July 29, 2020

Inka Immonen: Biohacking your Brain to perform at its pick, how overcome Migraines, the Benefits of Meditation and how to lower stress on the body

1 hour 31 minutes

Inka Immonen: Biohacking your Brain to perform at its pick, how to overcome Migraines, the Benefits of Meditation and how to lower stress on the body

*** Follow me on Instagram:https://www.instagram.com/renatoautore/?hl=en

*** Follow Inka Immonen: https://www.instagram.com/inkaimmonen/?hl=en

The BEST Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

The BEST Biohacking Event you can attend: https://store.biohackingbook.com/collections/videos?aff=52

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode and this podcast is for informational and entertainment purposes only, I am not a doctor and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. --- *This podcast is sponsored by Makia's World https://www.makiasworld.com/

In this episode ( Follow the episode until the end for a free guided meditation by Inka Immonen:

- Meditation, its benefits and what types of meditations you can find out there

- Meditation tools

- Yoga and Ergonomic Workstations

- Why you would want to buy a vibration plate?

- Genetic Testing and how you can use these to bring the best out of your daily performance in life

- Hacks for a Better Brain Function

- Sleep and Brain Health

- Adaptogenic Herbs

- How to monitor and hack your sleep

- Guided Meditation By Inka

Some of the resources mentioned in this episode:

- Biohacking Summit https://store.biohackingbook.com/collections/videos?aff=52

- Oura Ring https://store.biohackingbook.com/products/oura-ring?_pos=1&_sid=34de462aa&_ss=r&aff=52

- Headspace, guided meditation app: https://www.headspace.com/headspace-meditation-app

- DNA Tests and other Tests: https://store.biohackingbook.com/collections/home-tests?aff=52

- DHA supplement from Algae: https://iherb.co/qcfZJcMN

- Standing Desk: https://amzn.to/30UMgw1

- Foam Roller: https://amzn.to/3f6dzsd

General Resources:

One of my favourite supplements ( Affiliate Link) : https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

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By Renato

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