—--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. —

In this episode of the SUPERYOUMAN Podcast, we have Dr. Marvin Berman as our guest. Dr. Marvin is a Co-Founder of Neuronic and President of Quietmind Foundation & Associates. We had a great conversation in this episode with Dr. Marvin about the following topics:

Order here: Get 5% off on Neuronic Device (insert code “Superyouman5“ at checkout for a discount) https://neuronic.online/discount/Superyouman5

Resources ( some affiliate links ):

- Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

- Sublingual NMN Tablets:

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there

( Affiliate Link: https://store.biohackingbook.com?aff=52 )

Get in touch with Dr. Marvin Berman here:

Website: https://neuronic.online/

LinkedIn: https://www.linkedin.com/in/marvinbermanphd/

—

Follow me on Instagram: https://www.instagram.com/renatoautore/

Nutrient Reference Values: This website is made by the Australian Government - National Health and Medical Research Council, and it is a very useful tool that can help you to calculate nutrients and supplement intakes. As suggested on the podcast always refer to a medical practitioner, following the Recommended Dietary Intake RDI and Upper Level of Intake which is best not to exceed these recommendations as could lead to body toxicity https://www.eatforhealth.gov.au/nutrient-reference-values

--- FULL DISCLAIMER: All the content and info shared in this episode and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related inquiries.

In this episode of the SuperYouMan Podcast, I am honoured to have best-selling author John Gray as my guest. John is the author of the most well-known and trusted relationship book of all time; Men Are from Mars, Women Are from Venus.

John shares some incredible insights about the state of relationships today and how we can make them better.

In this episode, we cover:

Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex

Superyouman podcast general Resources ( some affiliate links ):

- Get 15% off on red light therapy device ( insert code "Renato" at checkout for a discount ) https://bit.ly/3iJdgaQ

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

- Sublingual NMN Tablets:

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast 

- The best Biohacking Book out there

(Affiliate Link: https://store.biohackingbook.com?aff=52 )

Get in touch with John Gray here:

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. —

—

In this episode of the SUPERYOUMAN Podcast, we have Jean Fallacara as our guest. Jean is a French serial entrepreneur, scientist, author, keynote speaker, and athlete. We had a great chat with Jean about the following topics:

Order here: https://www.amazon.com/NEUROSCIENCE-CALISTHENICS-Hijack-your-Clock/dp/B08L3NWDQ6

We'll also be discussing what it means to be a "human" and how we can all live up to that title by taking care of ourselves physically, mentally, and emotionally.

Get in touch with Jean here:

Facebook: https://web.facebook.com/jean.fallacara

Follow me on Instagram: https://www.instagram.com/renatoautore/

Resources ( some affiliate links ):

- Brain Tap: https://braintap.com/

- Neurovizr: https://neurovizr.com/

https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops:

https://iherb.co/BNU67Dw

- Resources and Discounts:

https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there

( Affiliate Link: https://store.biohackingbook.com?aff=52 )

Eric Puro, CEO from Kaapa Biotech 

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

Kaapa Biotech Website: https://www.kaapahealth.com/

Get 15% off on red light therapy device ( insert code "Renato" at checkout for discount ) https://bit.ly/3iJdgaQ

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

-  Who is Eric and what Kaapa Biotech does 

- Similarity between Mushrooms and Humans begins

- Why not all Medicinal Mushrooms are made the same

- Chaga is a Super antioxidant and full of nutrients such as Betulinic acids, (1-3)(1-6)Beta-d-Glucans, Triterpenes, Inotodiol, Melanin, Superoxide dismutase (is an antioxidant),  Ergosterol peroxide, Zn, Cu, Ca, K, Fe, Mn and more

- Antioxidants effects on Workouts

- What Are Adaptogens?

- NAD+ Benefits with Sleep and Anti-ageing

- Reishi: Helps Increase REM Sleep 

- Lion's Mane and its benefits for the Brain and neurogenesis

- Possible interaction with Lion's Mane and Testosterone

- The importance of bitter foods for Liver Detox and Digestion

- Coffee + L-theanine and a brain boost biohack

- Cordyceps to increase ATP production

Resources Mentioned in the episode:

- Get Kaapa Health's Mushrooms: https://www.kaapahealth.com/

- Sublingual NMN Tablets: https://alivebyscience.com/?rfsn=5591619.4eebcb4

- Trace Mineral Drops: https://iherb.co/BNU67Dw

- Resources and Discounts: https://sleek.bio/superyoumanpodcast

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

Mollie Mcglocklin

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin

Mollie's Website: https://www.sleepisaskill.com/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

-   Things affected by Sleep: Hormones, Cognitive Function, Recovery and more. 

- Why you cannot make up of lost sleep 

- Sleep timing, why is important to go to bed at the same time and waking up at the same time

- How can you track your sleep: Oura Ring,  Whoop band,  Biostrap, Fitbit 

- How high HRV can help your stress levels, recovery and sleep 

- HRV is best when measured at night, Lief is a great HRV tracker and trainer 

- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature. 

- Melatonin and Sleep, and why you need to be careful with it. 

- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training,  blue blockers, Red Light Therapy, Toxins in the environment etc. 

- Mollie's Sleeping Routine ( which starts from the morning ) 

Resources Mentioned in the episode:

- HRV Trainer: https://getlief.com/

- Oura Ring: https://ouraring.com/

- Biostrap: https://biostrap.com/

- Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4

- BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

- Resources and Discounts: https://sleek.bio/superyoumanpodcast

Melanie Avalon: 

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

***Follow Melanie Avalon: https://www.instagram.com/melanieavalon/

Intermittent Fasting Facebook Group: https://www.facebook.com/groups/PaleoOMAD

Melanie's Free guides: https://melanieavalon.com/guides/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

-Resources and Discounts: 

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- What is Biohacking 

- Deuterium-depleted Water: You can drink deuterium-depleted water, or you can get rid of deuterium with red-light therapy, fasting or certain types of diets. 

Some Deuterium Studies:  Deuterium Content of Water and Depression https://www.ncbi.nlm.nih.gov/pubmed/25092571, Deuterium Depleted Water and Cancer https://www.ncbi.nlm.nih.gov/pubmed/26826644 Deuterium Depletion and Ageing https://www.ncbi.nlm.nih.gov/pubmed/22561170 Deuterium Depleted Water and Protection from DNA Damage https://www.ncbi.nlm.nih.gov/pubmed/26728727

- Intermittent Fasting: how it works and why it is very good for your body

- Intermittent Fasting for Women 

- Low Carbs/High Fat vs Low Fat/High Carbs: A surprising Study https://pubmed.ncbi.nlm.nih.gov/15897479/

- Surprising facts about Fats

- The Scam about many "Healthy" foods.

- Lung  Capacity and longevity

- Cryotherapy's Benefits

Resources Mentioned in the episode: 

- Affordable Deuterium Depleted Water: https://bit.ly/3wAehXZ

- H Tablets:  https://iherb.co/6M157k6

- Book Metabolical: https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1?crid=2G2X54JXJKFWO&keywords=metabolical&qid=1622164208&sprefix=metabolical%2Caps%2C767&sr=8-1

- The Set Points Diet: https://www.amazon.com/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834/ref=sr_1_1?dchild=1&keywords=jonathan+set+points&qid=1622164426&sr=8-1

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

Kayla Osterhoff: 

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

*** Follow Kayla's work https://www.powherprogram.org/   and https://www.biocuriouskayla.com/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

Overview

- Why Brain health is so essential, Brain as software and hardware.

 - How to increase Neurogenesis and Neuroplasticity

 - Conscious and Subconscious mind

 - Relation with psychedelics and the subconscious mind

 - Best supplements for memory and cognition

In detail:

- What is Neuroplasticity and Neurogenesis

- How to increase Neurogenesis: Increase Growth Factors ( Aerobic exercise, for example ), add building blocks ( Choline and Folate for example ), increase positive stress ( exercise, stress, cold thermogenesis and more ) and reduce negative stress ( sleep deprivation, excessive blue light exposure, particularly at night ).

- How Sleep can help to generate new positive neuropathways

- Senescence cells what they are and their potential advantage in neurogenesis if reduced. How having the right balance is essential.

- Neuroplasticity: The ability to re-shape your brain by creating new dominant neuropathways for physiological responses you want more of.

- How to hack Neuroplasticity: Sleep is a must. Having new experiences also stimulates Neuroplasticity ( given that there is repetition ).

- With Neuroplasticity, you can hack behaviours you are not proud of or you would like to change, including how to emotionally respond to public speaking, for example.

- Propensity to be anxious or angry are examples of "negative" pathways you can get rid of by creating new neuropathways through Neuroplasticity.

- Serotonin and Dopamine can be both critical when hacking Neuroplasticity. Gratitude can be a fantastic tool for it.

- Conscious and Sub-conscious mind

- Only 5% of the time you are in the Conscious mind

- Subconscious mind represent the remaining 95% of our behaviour throughout the day

- How can you reprogram your subconscious mind: a shift in perception, psychedelics and more 

- Most of your sub-conscious behaviours were "programmed" in your early days

- Psilocybin and depression.

Interesting resources related to this episode:

- Multidisciplinary Association for Psychedelic Studies: https://maps.org/

- Oura Ring: https://ouraring.com/

- Choline and Folate, plus active vitamin B form: https://iherb.co/AxeWAhz

- Halo Sport: https://www.haloneuro.com/products/halo-sport-2

General Resources:

One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

Tim Gray: The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don't just drink water ABSORB IT , Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

*** Follow Tim on Instagram: https://www.instagram.com/timbiohacker/

*** Find Out More about the Health Optimisation Summit: https://summit.healthoptimisation.com/

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- Tim Gray: the greatest biohacker in the UK

- Why checking biomarkers is important for your health and to look and feel young

-  How Tim is hacking muscle mass

- HRV ( Heart Rate Variability ) what is it and why is important

- HRV tanks when you are under stress or under infection, and how you can monitor it 

- When you drink alcohol your HRV is out of range.

- Hearth rate Variability hacks: Exercise Bike that measures your HRV and programs exercise based on that, nose breathing vs mouth breathing, Wim Hof breathing exercises, Hyperbaric Oxygen Therapy

- Breathing and Carbon dioxide and the impact on HRV

- Hyperbaric Oxygen Therapy and Stem Cells

- The impact of TRUE hydration for your body and what Celtic Sea salt does

- Fluoride in tap water  and the scam  around the water industry

- The 4 stages of water: Solid, Gas, liquid and EZ water

- What is EZ water

- How Sunlight charges the water

- What happens to Red blood cells while grounding

- Where do we REALLY get energy from

- what is STRUCTURED WATER

-  How to hack your muscle gains

- Recovery and Peptides

- Nose Breathing and Nitro Dioxide Production, Mouth taping can be a way to train yourself to do so

- Trampoline can help increase EZ water

Interesting resources related to this episode:

- Oura Ring: https://ouraring.com/

- Health Optimisation Summit: https://summit.healthoptimisation.com/

- Carol Fit Ai ( Bike ): http://carolfitai.com/

- Celtic Salt: https://iherb.co/NH6LS9q

- Trace Minerals: https://iherb.co/MGNcQ5D

General Resources:

One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

- Resources and discounts: https://sleek.bio/superyoumanpodcast

Shawn Wells: The world's greatest formulator, NOT ALL SUPPLEMENTS ARE THE SAME, auto-immune diseases and Keto, patented supplements to hack the mind, stress levels and energy. And an Inspiring story

*** Follow me on Instagram:https://www.instagram.com/renatoautore/?hl=en

*** Follow Shawns on Instagram: https://www.instagram.com/shawnwells

*** Get your copy of latest Shawn's Book "THE ENERGY FORMULA": https://shawnwells.com/

One of the BEST Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 The BEST Biohacking Event you can attend: https://store.biohackingbook.com/collections/videos?aff=52 

Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

--- DISCLAIMER: Any mention and opinions on viral infections and related data is also for entertainment purposes only, always consult official governments fonts.

In this episode

-Shawn's Story, the world greatest formulator

- How Shawn hacked self-esteem

- The Hero Journey

- Keto and auto-immune illnesses

- Keto and Energy

- Herb Medicine and Trauma

- The Scam around some supplements

- Vitamin D and Viral Infection

- Studies on High doses of Vitamin C

- Why Self-isolation could be dangerous

- Is Your Google search really Free?

- How to avoid burn-out

- Benefits of Ashwagandha and Rhodiola

- Why you should cycle supplements

- The importance of patented supplements formulas

- Transdermal Delivery of Nutrients

- Ergothioneine from Mushrooms

Interesting resources related to this episode:

- Get your copy of latest Shawn's Book "THE ENERGY FORMULA": https://shawnwells.com/

- Read Shawn's guides on Gluten, anti-nutrients and more: https://shawnwells.com/guides/

- Four Sigmatic Mushroom Coffee: https://au.iherb.com/c/four-sigmatic?rank=0&rcode=ADZ9402

- Rhodiola: https://au.iherb.com/search?sug=rhodiola&kw=rhodiola&rank=0&rcode=ADZ9402

General Resources:

One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

-Resources and discounts: https://sleek.bio/superyoumanpodcast

Dr.Adam Meredith: How to stimulate your vagus nerve, how a bad posture can affect energy and migraines and what is the Migraine Stopper the innovative device that stops Migraines.

*** Follow me on Instagram:https://www.instagram.com/renatoautore/?hl=en

*** Get the Migraine Stopper ( Use code "Renato5" at checkout to get a 5% discount ): https://themigrainestopper.com/

The BEST Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52 The BEST Biohacking Event you can attend: https://store.biohackingbook.com/collections/videos?aff=52 Get 10$ off on the best gut test out there: Viome ( insert code "Renato" at checkout for discount ) https://www.viome.com/

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- Spine and Posture

- Posture and its effects on Migraine and Dizziness

- How to stimulate the vagus nerve

- Fluoride and the impact on the Vagus nerve

- The Migraine Stopper, how it works

- Gut-Brain Connection

- Ice Baths and brown tissue fats

Some of the resources mentioned in this episode:

- the Migraine Stopper ( Use code "Renato5" at checkout to get a 5% discount ): https://themigrainestopper.com/

- Best water filter to remove fluoride: https://amzn.to/3hWgWmR

General Resources:

One of my favourite supplements ( Affiliate Link): https://iherb.co/GhzrKQ9b

The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

Resources and Discounts: https://sleek.bio/superyoumanpodcast