Mollie Mcglocklin

*** Follow me on Instagram: https://www.instagram.com/renatoautore/

***Follow Mollie on instagram : https://www.instagram.com/molliemcglocklin

Mollie's Website: https://www.sleepisaskill.com/

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--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

-   Things affected by Sleep: Hormones, Cognitive Function, Recovery and more. 

- Why you cannot make up of lost sleep 

- Sleep timing, why is important to go to bed at the same time and waking up at the same time

- How can you track your sleep: Oura Ring,  Whoop band,  Biostrap, Fitbit 

- How high HRV can help your stress levels, recovery and sleep 

- HRV is best when measured at night, Lief is a great HRV tracker and trainer 

- REM Sleep, how to increase it: Sleep Environment hacks, Sleep Timing, Room and Body Temperature. 

- Melatonin and Sleep, and why you need to be careful with it. 

- Other Sleep things that could help: Hypnosis and sleep, Vitamin D ( Daytime hours ), Magnesium, L-theanine, Ashwagandha, Breath Training,  blue blockers, Red Light Therapy, Toxins in the environment etc. 

- Mollie's Sleeping Routine ( which starts from the morning ) 

Resources Mentioned in the episode:

- HRV Trainer: https://getlief.com/

- Oura Ring: https://ouraring.com/

- Biostrap: https://biostrap.com/

- Vitamin D ( search on Liposomal products): https://alivebyscience.com/?rfsn=5591619.4eebcb4

- BlueBlocking Glasses: https://www.blublox.com/?rfsn=5936672.f5ac61

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52

- Resources and Discounts: https://sleek.bio/superyoumanpodcast