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InMotion Physical Therapy RVA Podcast
InMotion Physical Therapy RVA Podcast episodes
- Part 2: Overview of Persistent Pain (Featuring Dr. Jeb Helms)
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
30 min - Overview of Persistent Pain (Featuring Dr. Jeb Helms)
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
33 min - Ankle Sprains (Featuring Dr. Noah Tucker)
Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more.
Physical Therapy Ankle Sprain Clinical Practice GuidelinesGeneral Ankle Sprain Information (surgery information included)
Ankle Sprain from Physio Pedia
Ottawa Ankle Rules
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
37 min - Jaw Pain & Treatment (Featuring Dr. Andrew Rothschild)
Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more!
American College of Prosthodontists Treatment of TMD
American Dental Association
Good General Information on the Jaw and Jaw Pain
TMJ Exercises Video
Rocabado's 6 TMJ Exercises
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
46 min - Dancing Injuries & Management (Featuring Dr. Danelle Dickson)
Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more.
International Association for Dance Medicine & Science
Performance Plus Physical Therapy
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
39 min - Diabetes (Featuring Claire Bradman, FNP)
Brandon chats with Claire Bradman, Lead Nurse Practitioner of the VCU MCV Endocrinology Department, about a wide overview of Diabetes.
American Diabetes Association
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
35 min - Psoriatic Arthritis (Featuring Dr. Karim Masri, M.D.)
Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Psoriatic Arthritis. Dr. Masri also talks about rheumatologic medications with COVID as well as discussing the vaccines (safety and effectiveness).
John Hopkins Rheumatology Website
American Academy of Dermatology
American College of Rheumatology
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
36 min - Cardiovascular Health & Disease Prevention (Featuring Dr. Clifford Morris and Alyssa Holiday)
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make positive health behavior changes.
- Morris Cardiovascular and Risk Reduction Center
- Eli Lilly and Company Quality Health Information
- American Heart Association
- Exercise is Medicine
- Park RX
- Study from Duke on Churchgoers and Health
- NIH National Institute on Aging
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
48 min - Neck Related Dizziness (Featuring Dr. Harrison Vaughan)
Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more.
Harrison's Website
Cervicogenic Dizziness from Veda
Harrison & Danielle's Book on Cervicogenic Dizziness
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
47 min - Strategies for Managing Persistent Pain (Featuring Dr. Mary Wells)
Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more.
Resources Mentioned
The Pain Survival Guide by Dennis Turk
Unlearn Your Pain by Howard Schubiner
Healing Back Pain: The Mind Body Connection by John Sarno
The Mindbody Prescription by John Sarno
Spontaneous Healing by Andrew Weil
Why We Sleep by Matthew Walker
The Miracle of Mindfulness by Thich Nhat Hanh
Peace is Every Step by Thich Nhat Hanh
Who Dies? by Stephen Levine
Healing into Life and Death by Stephen Levine
Other Resources
Pain Explained in 5 Minutes Video
Why Things Hurt TED Talk
For questions and feedback regarding this episode/request a topic please email us at [email protected]
InMotion Physical Therapy
Company Website
InMotion East End Facebook Page
InMotion Facebook Page
Clinic Information
East End Clinic
Address: 5711 S Laburnum Ave, Richmond, VA 23231
Phone: (804) 447-5355
West End Clinic
Address: 3001 Hungary Spring Rd Suite d, Richmond, VA 23228
Phone: (804) 756-8490
35 min
About InMotion Physical Therapy RVA Podcast
From the publisher's feed
Brandon Poen (Physical Therapist with InMotion Physical Therapy on Laburnam Ave) along with local physical therapists and other healthcare providers discuss key, relevant, & actionable information…
regarding a vast variety of topics including musculoskeletal injuries, pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.