On today's episode we talk about how important finding resiliency is in day-to-day life, we discuss how crucial it is for men to have resources during the prenatal pregnancy experience and why being a father is truly part of becoming fully man.

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On today's episode we dive a little deeper into emotional intelligence and how important it is in our relationships (not just romantic ones). We talk a lot about how becoming more aware of our emotions strengthens all areas of our lives. And we spend some time talking about how important rage (not just anger) is in fuelling stress-based illness and our experiences with releasing into rage as a way to overcome negative emotional experiences.

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On today's episode we take our discussions around fear up a notch and discuss what it has been like to put out this podcast and the initial fear and doubt we had. We explore our innate curiosity and creativity as we chat about the importance of play in our lives. And we dive into the first of many wormholes around the nature of the ego and how important it is to build a relationship with it.

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On today’s episode we continue where we left off in episode three where we spoke about the family values that we’re building together as we prepare to welcome our baby girl into the world this spring. The episode is a bit of a mind dump on our experience of becoming first time parents. We discuss the spirituality in this prenatal phase, we talk about differences in the masculine and feminine roles within our relationship and explore some of the judgements and expectations that come with being a parent.

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On this episode of the Innate In Us podcast Caitlyn and Cory share a rough draft of some new parent family values. We’ve been preparing for our first child and decided to take some time to think about family values as we begin to add to our family unit. This is our attempt at building a foundation for the future of our family, but it’s not complete. We’d love to hear from any of you who are currently working through some similar values as a family and have any ideas to share.

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On this episode of the Innate In Us podcast Caitlyn and Cory explore change and discuss the different resources we’ve used to overcome the pain that sometimes come with transformation. We explore happiness and flow states and the freedom within the pain of depression.

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On this episode of the Innate In Us podcast Caitlyn and Cory dive into the ever-present battle with the ego and our individual identities. We discuss our fears and emotions that have been brought to the surface during the COVID-19 pandemic and we break down some of the shadow work we've done throughout this time in isolation and the importance of understanding the collective shadow that we seem to be ignoring in society.

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Welcome To Innate In Us by Innate In Us