Layering on some vocal resonance with the breastbone tapping for a little double whammy on vibrational stimulation.

Today we start to incorporate some tactile tools that will build off of each other the next couple of days.

Using the tool of scent to help ground us today.

Introduction to a 14 day challenge to "Stay Curious & Stay Connected" this holiday season. A way to dip your toe into the concept & modalities of my Body Resonance tools.

The challenge starts Dec 1st! Be sure to come back for that days 5-10 min guided practice.

An often overlooked step and crucial factor in truly healing from chronic illness.

Let's jump in on what the vagus nerve is, why I care so much about it, and some fun propositions on why we could approach it and think about it a little differently!

Do you struggle with practicing or understanding mindfulness & meditation? If so, then this episode is for you! We get into what it is, what keeps people from utilizing it, and then I finish off by leading a guided meditation for you in my favorite format.

What words are you allowing into your life that are impacting your identity and your healing?