In this week’s episode, Trent is joined by Jaime Hernandez, a Senior Athletic Performance Coach at the University of Arizona. Jaime brings a wealth of experience across various sports, including basketball, volleyball, tennis, cross country, track and field, hockey, and golf.

Trent and Jaime delve into his journey into the college athletics sector, compare athletic development approaches between Australia and the USA, and explore Jaime's philosophy on athletic preparation and success. 

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this episode, Trent and Carel Wildenboer, a BeActivated practitioner & physiotherapist, discuss the prevalence of knee injuries and anterior cruciate ligament injuries and how movement compensations could lead to higher risk of susceptible to these injuries. 

Carel details the BeActivated approach and how this approach can help to prevent, mitigate and speed recovery of ACL injuries. In simple terms, athletes who display faulty or inefficient movement patterns, are at risk of injury. By using manual therapy, practitioners are able to manipulate fascia and neural pathways to create efficient movement patterns. 

This episode is full of valuable information for athletic coaches, strength coaches, physiotherapists and athletes who are interested in minimising injury and the BeActivated technique.

If you're interested in working with Carel or learning more about how he implements BeActivated techniques, check out the links below:

Website: www.Be123.co

Instagram: @be123_beactivated

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week's episode, Head Coach, Trent is joined with Rossi Biddle. Rossi is the father of one of young footballers and also plays an active role in coaching young girls in the Broxham Football Academy.

With participation of girls in soccer rising, the topic of how coaches can best support the development of youth athletes persists. In this episode, Trent and Rossi discuss factors that play a role in athlete development such as sleep, physical development and skill development.

This episode has a number of valuable tips from father's perspective, but also from experienced coaches of football and of strength and conditioning.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week’s episode, Trent is joined by Carel Wildenboer, a BeActivated Practitioner and Physiotherapist, to delve into the issue of concussions in contact sports. They discuss how athletes often develop inefficient movement patterns that can contribute to head and brain injuries, resulting in concussions.

Carel offers a detailed explanation of Activations developed by Douglass Heel, highlighting how specific movement patterns and compensations can heighten the risk of concussions. The conversation covers effective strategies, common misconceptions, and practical solutions for coaches, athletes, medical staff, and parents. The goal is to help youth athletes enhance their performance, accelerate recovery, and enhance overall safety in their sports activities.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this week's episode, Trent is rejoined with Dolly Bhargava, Behaviour Specialist and Speech Pathologist. With over two decades of experience, Dolly shares invaluable strategies to empower neurodiverse children with Autism Spectrum Disorder  —offering practical support in school, at home, and in the gym.

Discover expert insights and applied strategies for fostering success and independence in children with ASD and those on the spectrum.

We look deeper into how strength training benefits children with ASD to improve key muscular strength and whole body coordination.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Join Trent and Coach Dave as they commemorate five years of Inner Athlete. Discover insights into youth athlete development, strategies for working with neurodiverse children, nurturing relationships with parents, and the significance of community at Inner Athlete.

If you're a parent, athlete, coach, or gym owner, you won't want to miss the insights shared in this special edition episode.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Tune in to gain a wealth of knowledge on enhancing the lives of neurodiverse youth: Watch Episode Now

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Trent shares his insights with The Richmond Institute of Sports Leadership students on developing effective strength and conditioning programs tailored for elite young swimmers.

Since joining Melbourne Swimming Club as their Head Strength and Conditioning Coach, Trent has significantly enhanced the performance of swimmers, with many achieving exceptional results at national and Olympic trials. 

He discusses comprehensive fitness assessments, detailed needs analysis, strategic objectives for athletes, and the crucial selection of training phases adapted to the season.

Whether you're a swim coach, sports science student, or a parent of a young swimmer, you'll gain valuable insights from this presentation.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

Join Head Coach Trent as he sits down with Jay Ellis, Head of Strength and Conditioning for Melbourne United Basketball team, in this insightful episode.

With six years of experience at Melbourne United and a championship win in 2021, Jay Ellis brings unparalleled expertise in athletic performance and preparation within Australian basketball.

Jay and Trent discuss strategies for optimizing strength and conditioning at the elite level, offering invaluable advice on how players can effectively prepare their bodies for the rigors of professional basketball. They also delve into tips for aspiring young athletes aiming to distinguish themselves in a competitive field.

"Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"

In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.

VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports

You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season

 "Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course!  Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.

Plus, seize your FREE Consultation for personalized insights: [email protected].

And don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"