Do you struggle with losing weight?

Have you tried everything?

Done the programs, got a personal trainer or maybe even hired a nutritionist?

You have disciplined yourself and tried your best to follow through, yet the weight is holding on.

…all because somehow you find yourself back at the freezer, sneaking in some ice cream, having your cookie jar in your lap at night when nobody's watching or going to the drive-thru after work for a snack that calorie-wise could just be a meal.

Why do we do that?

Listen to today’s episode to hear me discuss the most common inner blocks we face, what our mind is doing to hold us back from losing weight and what we can do to correct it.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Mind Body Connection (5:25)

Feel Safe (6:56)

Losing Weight With Negativity & Judgement (9:18)

Feel Different (15:28)

Emotions Are The Key (18:16)

Don't Feed Your Past Self (24:54)

Peace With Yourself (29:29)

Use Your Mind To Get In Tune (31:19)

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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.