Life coach Jack Costello shares his journey through grief, resilience, and healing. This conversation explores the power of self-compassion and creating space for emotions, offering hope and support to anyone navigating loss. To connect with Jack, you can reach out to him at [email protected].

In this episode, Abbie Westgate shares her journey from intense trauma to healing through somatic breathwork. She opens up about how pushing through life’s challenges led to burnout and how reconnecting with her body helped build resilience. Abbie delves into the power of nervous system regulation and somatic practices, offering listeners practical insights for their own healing. Her experiences reveal how becoming more attuned to our physical sensations can break the cycle of reactivity. This conversation is a must-listen for anyone looking to find strength and balance in their own lives. You can find out more about Abbie at Healing Blue Hearts and Instagram.

Join us for an insightful conversation with Wendy Nathan, a mental health expert, as she shares invaluable tips on navigating life's challenges and boosting mental wellness. You can connect with Wendy at [email protected]

Her latest book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals can be found on Amazon.

You can find out more about Wendy Nathan at https://www.nathanconsultation.org/

Explore the inspiring journey of Rob Notman, from a 30-year corporate career to becoming a business owner. Rob delves into his career transition, lessons learned, and the art of guiding small business owners through challenges. Discover the transformative power of embracing risk and crafting meaningful business plans. Connect with Rob and uncover the keys to stepping boldly into new entrepreneurial endeavors. You can connect with Rob at [email protected].

In this episode meet Dr. Hokehe Effiong, a pediatrician who overcame challenges to champion children and families. From battling academic struggles and self-doubt to now being a beacon of hope for families and leaders, Dr. Effiong shares her inspiring journey of taking bold steps. Join us to discover her keys to success, and how to move past doubts to live a fulfilling life.

My guest, Jonny Pardoe, is a Self-Esteem and Confidence Coach, Neuro-encoding Specialist, and top 1% Podcaster. He shares his personal story on how he overcame self-esteem challenges. You'll love the tips he shares on how to overcome self-doubt and discover practical strategies to silence your inner critic and boost your self-belief.

Here is a link to learn more about Jonny: https://www.jonnypardoe.com/

Damian Smyth shares his story of how he turned bad moments into incredible turning points. He highlights the critical importance of becoming better before your business gets bigger. You can find more about Damian at Success Formula Club 

Do you ever feel misunderstood? Are you an introvert in a profession teeming with extroverts? Join Michael and Barbara as they have a heart-to-heart conversation on what it is like being an introvert in their profession and the importance of letting go of labels that don’t serve them. Michael also shares his experiences with two significant and life-threatening illnesses and how how they serve as catalysts on his mission to help others.

You can find Michael on Instagram at https://instagram.com/themichaelbrianfoundation

Link to The Michael Brian Show:  https://podcasts.apple.com/gb/podcast/the-michael-brian-show/id1467604892

Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles.

I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.

I originally interviewed Dr. Amen in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast. 

You can listen to many leadership interviews from the We Are Business Podcast:

Apple: https://apple.co/36W4p0j

Spotify: https://spoti.fi/3gM9gqo

Buzzsprout: https://www.buzzsprout.com/839797/8513113