This is a mediation to connect with an inner calm amongst the sounds of nature. In this meditation you can hear the breeze drifting, beautiful birds singing, bees buzzing. It is amazing what you can hear in nature when you really pay attention.  Allow yourself to relax a while in nature. Feel the warm sunshine on your face, the ground beneath your feet. Just take this moment to breathe into the spaciousness of the sky and enjoy the sounds of nature.

This is a mediation to connect with an inner calm amongst the sounds of nature. In this meditation you can hear the breeze drifting, beautiful birds singing, bees buzzing. It is amazing what you can hear in nature when you really pay attention. Allow yourself to relax a while in nature. Feel the warm sunshine on your face, the ground beneath your feet. Just take this moment to breathe into the spaciousness of the sky and enjoy the sounds of nature.

This is a mediation to connect with an inner calm amongst the sounds of nature. In this meditation you can hear the breeze drifting, beautiful birds singing, bees buzzing. It is amazing what you can hear in nature when you really pay attention.&nbsp; Allow yourself to relax a while in nature. Feel the warm sunshine on your face, the ground beneath your feet. Just take this moment to breathe into the spaciousness of the sky and enjoy the sounds of nature.

Inner calm and nature

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Inner calm and nature

Inner calm and nature