Often times during trauma and animosity that is created within us from birth, we can lose that sense of joy that we once had. Try some of these exercises to help you get connected to yourself and bring joy back to your spirit. Join self-published author Brittany Eldridge on the Healing The Light Within Me podcast.beldridge18.wixsite.com/healingthelight

Often times during trauma and animosity that is created within us from birth, we can lose that sense of joy that we once had. Try some of these exercises to help you get connected to yourself and bring joy back to your spirit. Join self-published author Brittany Eldridge on the Healing The Light Within Me podcast. beldridge18.wixsite.com/healingthelight

Inner Child Exercises

Inner Child healing starts from within, reconnecting to the child that has lived through animosity that has wrecked havoc on the internal mind and self. Each one of us are on a spiritual journey, with lessons to learn. Society is affected by the suffering of mental illness and complex traumas, and every minute there is a human out there succumbing to suicide. Brittany is an author, owner of Rise Above Radio, and passionate for mental health. She has written articles for the Rochester Voice, Better Because Project, NoStigmas, Made of Million Foundation and the Scars of Survival magazine. Her self-published books can be found on Audible, Kindle, Barne's &amp; Noble online, lulu.com and many others. You can also find Brittany's book Chasing Fireflies in the Rochester, Durham, Dover, Portsmouth and Manchester public library including the NH State Public Library. Follow Brittany's work at beldridge18.wixsite.com/healingthelight

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Inner Child healing starts from within, reconnecting to the child that has lived through animosity that has wrecked havoc on the internal mind and self. Each one of us are on a spiritual journey, with lessons to learn. Society is affected by the suffering of mental illness and complex traumas, and every minute there is a human out there succumbing to suicide. Brittany is an author, owner of Rise Above Radio, and passionate for mental health. She has written articles for the Rochester Voice, Better Because Project, NoStigmas, Made of Million Foundation and the Scars of Survival magazine. Her self-published books can be found on Audible, Kindle, Barne's & Noble online, lulu.com and many others. You can also find Brittany's book Chasing Fireflies in the Rochester, Durham, Dover, Portsmouth and Manchester public library including the NH State Public Library. Follow Brittany's work at beldridge18.wixsite.com/healingthelight

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Inner Child Exercises

Inner Child Exercises