Trigger Warning:

Mention of Suicide 

What it is + sharing my story of it. Extremely vulnerable.

Try to keep the episode as light as I can. Feel like with childhood trauma and inner child healing, both go hand in hand. Feel like there’s a lot of boxing in of what childhood trauma is; not allowed to use certain words; want to fully disclose that I’m no means a psychologist or therapist on any level. This is my own experience, own personal research, books I’ve studied and read. Enlightenment I want to share with you on my situation. Listen in today's episode where we break down what childhood trauma and shock is, how it can lead to long term consequences and how to begin your healing.  

What is it? It’s a situation, person or event that took place during your childhood that negatively affected you emotionally or psychologically. Shook you to the core, stuck with you for life. Embedded into your subconscious.

Subconscious level of the brain deals with information; takes on your worth and value. Lets you understand who you are; those beliefs don’t necessarily come from yourself. Thankfully the subconscious mind can be rewired. You can question the old paradigms, remove them, and replace them with new beliefs.