"Do something today your younger self will thank you for."

This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices.

A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by LUCIANA.

Moment of mindfulness: Tune into your inner child. Centering thought: What would your inner child thank you for today?

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