In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They discuss the impact of trauma, the concept of 'not good enough', and the importance of acknowledging and meeting emotional needs. The dialogue emphasizes the significance of finding the right therapist and the role of therapy in healing. Mary Beth and Ellie share personal anecdotes and insights, providing listeners with practical advice on navigating their emotional journeys.

Get In Touch With Mary Beth

https://www.theinnerchildtherapist.com/free-inner-child-workbook/

https://www.theinnerchildtherapist.com/ 

https://www.instagram.com/theinnerchildtherapist/ 

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]