In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

✨ A few minutes of breath can shift your whole day.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

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