In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

✨ A few minutes of breath can shift your whole day.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday

In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

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#BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom

In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.

Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday

In this heartfelt solo episode, Lisa McNett shares her deeply personal journey of navigating grief, caregiving, and the slow process of returning to herself after seasons of loss. She opens up about the toll of caring for her mother in her final months, the gradual slipping away of self-care routines, and the emotional void that follows the death of a loved one.

Lisa reflects on the importance of reclaiming joy, creating healthy boundaries between work and home, and consciously choosing what truly feels aligned in this next chapter of life. Whether you’re a healer, caregiver, or someone who’s experienced profound loss, this episode offers permission to pause, replenish, and rebuild from a place of intention and self-compassion.

✨ Let’s continue the conversation: Share your takeaway from this episode in the comments or send Lisa a message.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

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🎧 New episodes drop every Wednesday.

#griefsupport #CaregiverBurnout #SelfCare #LifeAfterLoss #HealingJourney #Boundaries #ReclaimYourself #OneBreathWisdom

In this inspiring episode of One Breath Wisdom, Lisa McNett talks with healer and coach Macy Gough about her transformative journey—from leaving home to live in a van in Utah, to working at a wilderness therapy camp with young boys who had experienced deep trauma, many of whom were also offenders.

Macy shares how immersion in nature, learning survival skills, and living simply can create profound healing—for both those holding space and those receiving it. She opens up about her own path of overcoming auto-immune dysfunction, reclaiming mental health, and connecting back to her body and spirit through holistic modalities like Introspective Breathwork Therapy®, astrology, pranic Reiki, tarot, and trauma-informed coaching.

If you’ve ever wondered how nature, presence, and self-trust can transform lives, this conversation will leave you feeling inspired to reclaim your own inner wisdom and healing power.

Connect with Macy: Linktree: https://linktr.ee/innateillumination

YouTube: https://www.youtube.com/@innateillumination

Instagram: https://www.instagram.com/innateillumination?igsh=MWwyeHQ3Z3ZtZ2tuNw%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1955ggxiEi/?mibextid=wwXIfr

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

In this powerful episode of One Breath Wisdom, Lisa McNett speaks with her brother Joey Remy—veteran, CEO of Happy Farms, and author of the upcoming book Syrinx—about his journey of healing after military service. Together, they explore natural and holistic approaches to wellness, including cannabis, breathwork, mindfulness, and self-reliance through growing your own food.

Find and Follow Joey:    

www.OpenDoorToSuccess.com

X (Twitter): @HappyPharmsCBD

LinkedIn: www.linkedin.com/in/joeyremy

YouTube: @HappyPharmsCBD 

🔗 Ready to go deeper? 

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it. 

The body remembers what the mind forgets.

🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

💬 Leave a comment: What’s one moment or message from this episode that landed for you?

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

You don’t have to be fully healed to hold space for others. In this solo episode of One Breath Wisdom, Lisa McNett unpacks the pervasive myth that healing is a destination—and that we must be “fixed” before we can lead, support, or serve. With gentleness and depth, she reframes healing as a lifelong relationship, not a final result. You’ll hear why cycles of growth, vulnerability, and imperfection are part of the path—and how staying in your own process actually makes you a more trustworthy space-holder.

🌬️ Plus: Lisa offers a short, grounding breath and body awareness practice to help you reconnect to where you are in your healing—without judgment.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute 

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

🎧 New episodes drop every Wednesday

In this powerful episode of One Breath Wisdom, Lisa McNett is joined by Brennon Patrick Moore, a licensed therapist and thought leader in trauma recovery, to explore his original concept: the Pendulum Swing. Together, they dive into how our collective understanding of trauma has evolved—and how that evolution is shaping everything from parenting styles to therapeutic approaches.

Brennon shares how body awareness, curiosity, and resilience are essential in navigating life’s challenges. You’ll hear why not every hard experience is trauma, how attachment theory still shapes us, and why finding the middle ground is more important than ever.

Whether you’re a therapist, parent, or simply someone on a healing journey, this conversation offers grounded insight into how to stay clear and connected in a world that often swings to extremes.

You can find Brennon at: https://www.brennonpatrickmoore.com/

🔗 Ready to go deeper with One Breath Institute?

→ Join our free Sunday Sessions, where you'll experience Introspective Breathwork® Therapy guided by our team of experts: https://onebreathinstitute.org/sunday-sessions

📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

#trauma #therapy #pendulum swing #mentalhealth #parenting, #attachmenttheory #socialmedia #confirmationbias #bodyawareness

In this episode of One Breath Wisdom, Lisa McNett shares her reflections on a powerful healing experience in the Bahamas—combining water, craniosacral therapy, breath, and the wisdom of nature.

You’ll hear how surrendering to the elements, tuning into inner authority, and embracing nature’s rhythms can support trauma healing, nervous system regulation, and personal growth. From dolphin-assisted therapy to breathwork in water, this conversation invites you to explore how nature helps you return to yourself.

Take a breath. Let nature guide the way.

💛 Nature isn’t chaotic—it’s wise. And it’s always trying to bring you back to balance.

🔗 Ready to go deeper?

→ Join our free Sunday Sessions

→ One Breath Institute on Instagram