Inner Compass: Trust Yourself &Thrive

Hosted by: Melissa Paige

“You have been able to trust yourself all along"

IN THIS EPISODE –

• How to trust yourself to make the best decisions for your life (re. relationships, dating, career & more) after trauma
• How to improve self-worth
• How to recalibrate your nervous system to a healthy state for a great life

 Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

 Other Related Episodes:

Your Gut: Your Compass, Heal it to Thrive…..

Apple: Your Gut: Your Compass, Heal i - Getting Soul Fit with Melissa Paige - Apple Podcasts

Spotify: Your Gut: Your Compass, Heal it to Thrive - Getting Soul Fit with Melissa Paige | Podcast on Spotify

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*Name of the Apps for Positive Health:

· Guided Meditations & Breathwork Exercises: "Insight Timer"

· Breathwork: “Breathwrk”

·Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”