Ever really think about that voice inside your head, the one telling you what to do? 
Berating you and usually making you feel less than?
Welcome to your inner critic! We all have one, and as survivors sometimes its just too much.
How can you turn that voice off? How can you create an inner champion instead? Have a listen and see if there are some things you can begin to do.
If you would like to have some coaching with Gloria, email [email protected]
To get some more resources from Gloria, go to: https://www.handingtheshameback.org/
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