Our inner voice is based upon the way we spoke and more importantly how we were spoken to up until the age of around 11 years old. This inner chatter of the brain can then over time become stringent, resentful and harsh - constantly monitoring and commenting on our thoughts, feelings, behaviours and results. This becomes our cognitive prison, often keeping us small and holding us back. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#innervoice #innercritic  #voiceinside #bekindtoyourself #bekinder

#visualisation #meditation #brain #psychology