This sadhana explains about how to repect each element of your life as you worship the divine.

This particular episode explains you how to be healthy the whole life by practicing very simple steps.

This episdoe explains you about how to know the source of our creation, from within. There are so many benefits doing this sadhana, helps you and the atmosphere around you too.

This sadhana helps you mostly to build concentration and focus. It explains how a person can learn so much from your breathe to your little finger

This episode explains in detail how to practice Sadhana 3. It is a sadhana you have to practice just before you fall asleep.

It expalins in a detailed way on how to practice Sadhana 2 and how it affects people's minds differently.

How to practice Sadhana 1 is all about this episode. It explains you the detailed way of how to do it.

Introduction of Inner Engineering Sadhanas and benefits Sandhya got from doing these. Much more helpful when it is incorporated from the childhood days.