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Inner Expeditions
Inner Expeditions episodes
- S1 E1 On a Breath with Kyra Andrijich
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On Our very first episode I'll be talking with the very talented Kyra Andrijich. Kyra is an avid ocean lover as well as a free dive and yoga instructor. One of the main practices used by Kyra is Pranayama is is a form on breathing based yoga in which we discoverer the benefits of this ancient practice. We will cover what inspired Kyra to get started on all these paths and discuss all the benefits from breathing exercises. Although breath work is a vital part in free diving and yoga, it is also vital for meditation, mindfulness and general wellbeing. It is one of the first things we do when when we enter this world and when done under proper guidance can unlock an array of potential in us we never knew possible. So please find a relaxing space, take some nice deep breaths and enjoy.
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41 min
About Inner Expeditions
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Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to…
aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.