You are not broken and you don't need to be fixed. You are perfectly you in this moment.

In this episode I let you know why I took a break, after that I explain the first steps to recover from an eating disorder that worked for me and work for many of my clients.

In this episode I explain how positive affirmations have helped me and how I overcame my resistance to using positive affirmations during mirror work.

In this episode I explain how to align dual perspectives, and why it is important to do this.

In this episode I talk about oneness and universal love and what this means to me. I had some insights that I wanted to share with you with hopes that it is helpful to you.

I answer the important question: "who do you need to forgive?"

Dreaming is a way for your unconscious to process what is going on inside of you. If you want to become more connected to yourself and gain insight into your unconscious, try dream analysis. Listen to this episode to figure out how I analyse my dreams and what I recommend for you to dream more and how to gain insight into the meaning of your dreams.

In this episode I talk about the insights I had for recovering fron burn out. For the sensory sensitive listener; the music will stop after the introduction.

I talk about answering the question 'Who am I?' through being present. Funnily enough I start the podcast with saying: I am Eva. I am not perfect in this being present, as you might notice. Thank you for listening to this when you are listening to this. Thank you for being.

I talk about feeling like I don't belong and the realisations that came with this feeling.