Welcome to day 8 of 40 days of Inner healing - FALSE COVERS AND COPING MECHANISMS.

False covers are the masks we create to shield ourselves from emotional pain, rejection, or the fear of being vulnerable.

These covers may seem like protective mechanisms, but they can lead to anxiety, depression, and feelings of isolation.

Coping Mechanisms on the other hand, refers to activities or behaviours that we engage to help us feel some emotional and even physical relief.

Listen to find out more about false covers and coping mechanisms