Ever worked so hard to reach a goal, only to get there and think... wait, this doesn’t feel how I thought it would? That sudden disconnect, that sense that the finish line doesn’t actually deliver the joy or fulfillment you were hoping for, is at the heart of today’s conversation.

In this episode, I dig into why sometimes chasing outcomes can leave us strangely unsatisfied, and how tuning back into your own inner guidance can transform not just what you achieve, but how you experience the journey.

We’ll talk about recognizing which goals really serve you and the messiness and magic of building your self-trust muscle. There’s no formula, but there is a way to reconnect with what matters most to you.

Press play to join me, and let’s talk about making your work (and life) feel a little more like you.

🌿 Links & Invitations

I’d love to keep this conversation going!

You can share your reflections, stories, or questions with me:

-- email me at [email protected],

-- or send me a voice note on Speakpipe.

If you feel called to dive deeper into what this episode brought up for you, book a free Clarity Session.

And if you’d like gentle reminders and news from the Care to Impact community in your inbox, you can also subscribe to Inner Impact.

Letting go may sound easy… until you’re actually faced with doing it. It's one of those phrases that float around in all the “growth” spaces, but what if our bodies tense up at just the mention of it?

In this episode, I share a personal story that made “letting go” a totally embodied practice, why our sense of safety plays a starring role in the process, and how nature can support us, too.

Whether you’re holding tight to old expectations or craving more calm, this is an invitation to notice, gently question, and maybe soften that grip.

Find a cozy spot and tune in to the episode. I can’t wait to hear what comes up for you.

🌿 Links & Invitations

I’d love to keep this conversation going!

You can share your reflections, stories, or questions with me:

• email me at [email protected],
• or send me a voice note on Speakpipe.

If you feel called to dive deeper into what this episode brought up for you, book a free Clarity Session.

And if you’d like gentle reminders and news from the Care to Impact community in your inbox, you can also subscribe to Inner Impact Letters.

I found myself hesitating before hitting record on this one. You know that familiar tug-of-war—wanting every piece of content to provide “value” in just the right way, polished and perfect. But what happens when “giving value” gets tangled up with feeling valuable yourself? In this episode, I’m pulling back the curtain on my own journey, sharing the real, unfiltered process of aligning my work with who I truly am, rather than with what I feel I “should” deliver.

We’ll chat about redefining what “value” means in business and creativity, and how the pressure to meet external expectations can shape, even limit, the ways we show up. I’ll open up about embracing imperfection, listening to myself, and some self-coaching practices that made all the difference. Plus, I have an invitation for you: a gentle prompt to explore what you might allow yourself to try next.

Ready for a dose of honesty and alignment? Press play and let’s start a conversation. You, me, and maybe a comfy sofa. I can’t wait to hear what comes up for you.

🌿 Links & Invitations

I’d love to keep this conversation going!

You can share your reflections, stories, or questions with me:

-- email me at [email protected],

-- or send me a voice note on Speakpipe.

If you feel called to dive deeper into what this episode brought up for you, book a free Clarity Session.

And if you’d like gentle reminders and news from the Care to Impact community in your inbox, you can also subscribe to Inner Impact

I have to admit: this season feels a little bit like standing on a cliff, ready to jump into something completely new. Here’s the truth: I’m finally letting myself create this podcast in a way that feels wholly, honestly me, with fewer scripts and more real conversation.

In this kickoff episode, I open the doors to what you can expect moving forward: a cozier, more candid space to listen inward, spark new insights, and encourage aligned action. If you’re craving a way to realign your work with what matters most to you, without losing the care and joy along the way, I have a feeling you’ll love where we’re headed. Take a listen and let’s start this experimental, less polished journey together.

🌿 Links & Invitations

I’d love to keep this conversation going!

You can share your reflections, stories, or questions with me:

— email me at [email protected]

— or send me a voice note on Speakpipe.

If you feel called to dive deeper into what this episode brought up for you, book a free Clarity Session.

And if you’d like gentle reminders and news from the Care to Impact community in your inbox, you can also subscribe to the Inner Impact Letters.

In this impromptu episode, I talk about something that often comes up in my coaching sessions, client check-ins, and even with friends: we want to celebrate, but we don’t know how.

So I decided to explore this a bit more deeply than I could in a newsletter. I share why celebration is not just a “nice-to-have,” but actually a key part of caring for ourselves and sustaining our energy for impact. I also offer a mix of coaching prompts and practical, low-pressure exercises to help you reconnect with what brings you joy and turn those insights into celebration ideas that actually feel good.

Whether you're feeling disconnected from play and pleasure, or just stuck on what to do to mark a win, this episode offers some gentle support.

🎧 Tune in and let’s make celebrating yourself a little easier and a lot more fun.

✨ Want to stay in the loop? Subscribe to my newsletter at caretoimpact.com/newsletter

What if our inner work was the most powerful tool for creating positive change—both in our businesses and the world?

In this final solo episode, I’m reflecting on the end of Season Two and weaving together the core threads that have run through every conversation we’ve had.

You’ll hear insights inspired by our guests Amelia Hruby, Kate Smalley, Elle Bower Johnston, Megan Leatherman, and Teresa Beehan—all shining light on what it really means to build a business (and a life) that feels aligned, nourishing, and impactful.

Here’s what I dig into:

• Why every business, no matter the niche, can be a powerful force for positive change
• How honoring your own well-being is essential to your business thriving (and not just a “nice to have”)
• The role of ongoing inner work—self-discovery, reflection, unlearning, and tending to your inner landscape—on your practical business decisions
• Reflection prompts to help you take small, aligned steps toward greater impact right now

Take a gentle pause, tune in, and find out how your inner impact can truly spark collective change.

Resources:

🌱 Want a regular space to reflect, reconnect with your business, and take aligned action—surrounded by like-hearted solo & small business owners?

Join the free Inner Impact Sessions! We meet monthly for guided reflection, coaching, and meaningful connection.

Have you ever considered your business as a living, breathing partner rather than a mere machine?

In this episode, I dive into a mindful conversation with small business advisor and educator Kate Smalley, who brings a holistic perspective to nurturing a relationship with your business.

Kate Smalley leverages her 12 years of experience in marketing and her ongoing study in systems thinking and organizational development to help business owners build sustainable ventures.

In today’s episode, we explore:

• How to view your business as a living entity and the benefits of this mindset shift
• The impact of language and narratives in shaping our relationship with business
• Recognizing and addressing the signs of an unhealthy relationship with your business
• Practical ways to cultivate a reflective practice that supports business alignment and growth

Join us for this enriching conversation and discover how embracing a relationship with your business can spark joy and positive change.

More from Kate:

Kate's newsletter: https://www.katesmalley.com/newsletter

Resources:

🌱 Want a regular space to reflect, reconnect with your business, and take aligned action—surrounded by like-hearted solo & small business owners?

Join the free Inner Impact Sessions! We meet monthly for guided reflection, coaching, and meaningful connection.

What does it truly mean to build a business that feels good and aligned with our core selves?

In today's episode, I'm delighted to sit down with the inspiring Amelia Hruby.

Amelia, a feminist writer, podcaster, and small business owner with a PhD in philosophy, has fascinating insights on creating businesses that thrive through alignment and energetic sovereignty.

Here's what's in store for you in this enlightening conversation:

• Amelia's personal take on alignment.
• How peeling off layers of external conditioning can help us connect with our true selves and find real agency in our actions.
• Building a business that feels like you, using refusal as a powerful practice.
• Why Amelia chose to leave social media and how this choice supports her business success and personal well-being.
• A sneak peek into Amelia's upcoming book, which explores the concept of sacred attention and how we can cherish and protect, moving from attention economy to attention ecology.

Tune in for a thought-provoking episode that will challenge the way you think about business success and personal alignment.

More from Amelia:

Amelia's website and podcast about leaving social media: Off the Grid

Amelia's podcasting studio: Softer Sounds

Amelia's projects hub: https://www.ameliahruby.com

Resources:

🌱 Want a regular space to reflect, reconnect with your business, and take aligned action—surrounded by like-hearted solo & small business owners?

Join the free Inner Impact Sessions! We meet monthly for guided reflection, coaching, and meaningful connection.

Can embracing sensitivity as a strength turn it into a superpower?

Today I'm joined by the insightful and dear friend Teresa Beehan, a career coach and former corporate employee, who shares her journey of turning sensitivity from a perceived obstacle into a powerful asset.

Together we explore:

• The importance of identifying and understanding sensitivity as a unique trait.
• How to leverage sensitivity to build meaningful connections and make informed decisions in business.
• The impact of self-reflection as a key element in creating an aligned business.
• Strategies for managing the shadow side of sensitivity, including isolation and overstimulation.
• The crucial role of rest and how to incorporate it as a foundational aspect of your routine.

Tune in to discover how embracing your sensitive side might just be the key to creating a joyful and impactful business.

More from Teresa:

Teresa's podcast: The Sensitive Professionals Podcast

Teresa's website: https://www.practicalfeeling.com

Resources:

🌱 Want a regular space to reflect, reconnect with your business, and take aligned action—surrounded by like-hearted solo & small business owners?

Join the free Inner Impact Sessions! We meet monthly for guided reflection, coaching, and meaningful connection.

What if (re)connecting with your inner magic could transform not just your life but your business, too?

Today I'm in conversation with Elle Bower Johnston, a body witch who uses an alchemizing blend of breathwork, somatics, and witchcraft to create microcosms of liberation and empower creative, queer, and changemaker communities.

Our chat dives into:

• How somatics and body awareness can prevent burnout and foster sustainable business practices
• The powerful role of magic as a tool for both internal and business alignment
• The transformative journey of reclaiming the terms "witch" and "witchcraft"
• Embracing the pause and finding stability in an urgency-driven world
• Practical steps for weaving magic into everyday life and business

Listen in for an enlightening conversation that invites you to explore the depth of your own magic and realign with your inner power.

More from Elle:

Elle's Substack newsletter: Body Magic

Elle's website: https://www.ellebowerjohnston.com

Resources:

🌱 Want a regular space to reflect, reconnect with your business, and take aligned action—surrounded by like-hearted solo & small business owners?

Join the free Inner Impact Sessions! We meet monthly for guided reflection, coaching, and meaningful connection.