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 In this episode of the Hustle and Heal podcast, Adam Wilson interviews Mercedes Eckert, a successful entrepreneur who transformed her side hustle of mystery shopping into a multi-million dollar business. They discuss the importance of spirituality in entrepreneurship, the transformative impact of mystery shopping on people's lives, and the challenges of overcoming imposter syndrome. Mercedes shares her childhood influences, the significance of gratitude, and practical advice for finding opportunities and building a community as an entrepreneur. The conversation emphasizes the importance of mindset and personal development, encouraging listeners to lean into small moments of inspiration that can lead to significant changes in their lives.

Hustle & Heal Challenge of the week: Read one non-fiction book that stretches them as a leader or person.

If you’re unsure where to start, try one of her recommendations:

The Let Them Theory by Mel Robbins - https://amzn.to/3IjMJS8

The Spirit of Leadership by Dr. Myles Munroe - https://amzn.to/4mXA2vh

Rich Relationships by Selena Sue - https://amzn.to/4pkWSi7

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In this powerful episode of The Hustle & Heal Podcast, Adam Wilson sits down with trauma-informed coach Thalea Pretorius to unpack the layers of childhood trauma  from “big T” life-altering events to the small, everyday experiences that leave a lasting imprint on your mind, body, and spirit.

You’ll hear how unprocessed pain can quietly shape your relationships, mental health, and even your connection with God, and why it often lingers for years without you realizing it. Thalea shares her personal healing journey, the impact of father wounds, and the transformative role of forgiveness in breaking free from the past.

Listeners will walk away with practical tools for emotional healing, strategies to feel safe in your body, and daily habits that build resilience and inner peace. Whether you’ve struggled with abandonment issues, suppressed anger, or feeling spiritually disconnected, this conversation offers both hope and actionable steps.

What You’ll Learn in This Episode:

• The difference between “big T” trauma and “everyday” trauma
• How childhood experiences create adult triggers and patterns
• The connection between trauma and spiritual healing
• Simple daily practices for emotional regulation and self-awareness
• Why forgiveness is more for you than for them

It’s time to stop carrying what was never yours to hold and step into the freedom that’s been waiting for you.

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In this eye-opening episode, Adam sits down with Dr. Estera Borcsa—a trauma therapist, neuroscientist, and faith-based healer—for a transformative conversation on how trauma rewires the brain and how true healing requires more than talk therapy.

Dr. Borcsa shares her personal story, groundbreaking neuroscience insights, and the role faith plays in rewiring our identity and reclaiming our purpose. From neuroplasticity and emotional wounds to spiritual warfare and the power of group healing, this episode challenges the traditional mental health model and equips listeners with practical steps to heal from the inside out.

Topics Covered:

• Why many people stay stuck in therapy for years without real healing
• The brain’s ability to heal through neurogenesis and truth-based rewiring
• How identity shapes behavior—and how trauma distorts both
• The difference between processing trauma and actually healing it
• Faith, neuroscience, and the deep spiritual roots of emotional pain
• Practical steps to begin healing outside of the therapy room
• The power of community, group work, and spiritual presence

Whether you're on a healing journey, working in the mental health space, or exploring how your faith and brain intersect, this episode is a must-listen.

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Adam (IG) - @theadamwilson_

Dr Estra(IG) - @dr._estera_borcsa_  

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 How Trauma Lives in the Body & What Real Healing Looks Like
with Kyron (@ControlTheBasics)

A lot of us are hustling through life, not realizing we’re holding trauma in our bodies—and it’s costing us our peace, health, and purpose.

In this powerful conversation, Adam sits down with holistic health coach and manual therapist Kyron to break down how emotional pain becomes physical tension, why most healing approaches fall short, and what it really takes to reset your body, mind, and spirit.

This episode is a masterclass in realignment.

You’ll learn:

• How trauma shows up in the body
• The science behind stored emotions
• What manual therapy and nervous system work can do for healing
• Why your spiritual health matters just as much as your physical
• Practical tools to help you shift today

Whether you’re feeling stuck, stiff, or spiritually disconnected—this episode will meet you where you are and challenge you to do the hard work of healing.

🧠💥 Take notes. Reflect. Share this with someone who’s been carrying too much for too long.

📌 New episodes of The Hustle & Heal Podcast drop every Tuesday
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Welcome to The Hustle & Heal Podcast! 
Summary

In this episode of Hustle and Heal, Adam discusses the importance of pivoting in life, sharing his personal journey from the Underdog Lounge to his new podcast. He emphasizes the need for healing alongside hustling, the significance of finding one's source of strength, and the process of realignment. Adam also highlights the importance of creating new habits and rhythms, and building a supportive community for personal growth.

Takeaways

It's essential to pivot when things aren't going right.
Sometimes people are removed from your life for a reason.
Hustling without healing can lead to burnout.
Finding your source of strength is crucial for growth.
Realignment requires honesty and patience with oneself.
Connecting with God or your source can bring peace.
Eliminating distractions is key to staying focused.
Creating new habits can lead to significant changes.
Commit to your personal growth over societal expectations.
God often works in isolation to prepare us for our journey.


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Summary

In this episode of the Underdog Lounge, host Adam Wilson speaks with holistic health coach Ariana Blakemore about her journey into health and wellness. They discuss the importance of nutrition, the impact of COVID on health choices, and practical tips for staying healthy during the holiday season. Ariana shares her experiences with detoxing, the benefits of shopping at farmer's markets, and the significance of understanding food choices. The conversation emphasizes the connection between health, self-belief, and faith, encouraging listeners to take charge of their health and well-being.


Chapters

00:00 Introduction to Health and Wellness
02:44 Arianna's Journey to Holistic Health Coaching
10:03 The Impact of COVID on Health Choices
16:45 Staying Healthy During the Holidays
20:35 The Importance of Detoxing
22:57 The Benefits of Farmer's Markets
29:50 Understanding Food Choices and Nutrition
39:34 The Power of Faith and Self-Belief
52:43 Conclusion and Final Thoughts

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In this episode of the Underdog Lounge podcast, Adam and Dante discuss the importance of effective communication in relationships, specifically in the context of communicating with women. They emphasize the difference between talking and truly communicating, highlighting the need for open and honest conversations that reveal deeper understanding. They also discuss the role of listening in effective communication and the importance of being an effective listener. The hosts share personal experiences and insights on how healing, self-reflection, and prioritizing the relationship can improve communication. They also touch on the significance of body language and emotional intelligence in communication. The conversation explores the importance of effective communication in relationships and the role of emotional intelligence. It emphasizes the need to understand and articulate emotions properly to foster healthy communication. The hosts discuss the significance of healing and personal growth in improving communication. They also touch on the importance of being a positive example for children and creating a safe space for open communication. The conversation concludes with a reminder to prioritize communication and to support and love one another.

Takeaways

Effective communication is essential in all types of relationships, including romantic relationships, friendships, and business relationships.
Communication involves more than just talking; it requires active listening and understanding.
Healing and self-reflection are important for improving communication skills and building healthier relationships.
Body language and emotional intelligence play a significant role in effective communication.
Prioritizing the relationship and working together as a team can enhance communication and strengthen the bond. Effective communication is crucial in relationships and requires understanding and articulating emotions properly.
Healing and personal growth play a significant role in improving communication.
Being a positive example for children and creating a safe space for open communication is important.
Prioritizing communication and supporting and loving one another is essential.

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Summary

The conversation explores the importance of community and the impact it has on personal growth and spiritual development. It emphasizes the need to surround oneself with like-minded individuals who share a common purpose and goals. The hosts discuss the power of pruning relationships and removing negative influences from one's life. They highlight the role of mentors and the importance of learning from those who are ahead in their journey. The conversation also touches on the concept of being a giver and a receiver in a community, and the significance of being energized by the people around you. In this conversation, Adam and Donte discuss the importance of community and the impact it has on personal growth and success. They emphasize the need to surround oneself with positive and supportive individuals who uplift and inspire. They highlight the significance of evaluating one's own self-worth and setting standards for how others should treat them. They also discuss the role of community in business and the importance of support from friends and family. The conversation concludes with a reminder to be intentional about the people we allow into our lives and the impact they can have on our journey.

Takeaways

Surround yourself with a community of like-minded individuals who share a common purpose and goals.
Prune relationships and remove negative influences from your life to foster personal growth.
Seek mentors who can guide and inspire you on your journey.
Be a giver and a receiver in your community, balancing support and growth.
Ensure that the people around you energize and uplift you. Surround yourself with a positive and supportive community that uplifts and inspires you.
Evaluate your own self-worth and set standards for how others should treat you.
Seek support from friends and family in your personal and business endeavors.
Be intentional about the people you allow into your life and the impact they can have on your journey.

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Welcome to The Underground Lounge Podcast!

In this conversation, Adam Wilson and Donte Jacobs discuss the importance of prayer and how it has transformed their lives. They talk about the growth of their prayer lives and the impact it has had on their relationship with God. They also discuss the process of emptying themselves of negative emotions and habits and filling themselves with positivity and good habits. They emphasize the power of the subconscious mind and the importance of curating one's environment to promote positive thinking. They also share their morning routines and the role of prayer and scripture in starting their days. In this conversation, Adam and Donte discuss the importance of pursuing one's purpose and working towards it. They emphasize the need to avoid activities that hinder personal growth and instead focus on what brings joy and fulfillment. They also discuss the significance of surrounding oneself with positive and supportive people who contribute to personal development. The conversation touches on topics such as avoiding negative coping mechanisms, the power of perspective, and the importance of building a strong network. Overall, the conversation encourages listeners to prioritize their purpose, make intentional choices, and cultivate a positive environment.

Takeaways

Prayer is a powerful tool that can transform lives and deepen one's relationship with God.
Emptying oneself of negative emotions and habits is necessary for personal growth and transformation.
Curating one's environment and being mindful of the subconscious mind can promote positive thinking and personal development.
Starting the day with prayer and scripture can set a positive tone for the rest of the day.
Developing healthy habits, such as exercise and reading, can contribute to overall well-being and personal growth. Pursue your purpose and avoid activities that hinder personal growth
Surround yourself with positive and supportive people
Be mindful of negative coping mechanisms and seek healthier alternatives
The power of perspective can shape your reality
Build a strong network that uplifts and supports your goals

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 Welcome to The Underground Lounge Podcast! 
In this episode of The Underdog Lounge, we sit down with Brother Life, Pastor of A New Direction Ministries and owner of Advantage Fencing LLC, to dive deep into his incredible journey from childhood to adulthood. Brother Life opens up about his personal struggles and triumphs, revealing how his faith was tested in profound ways. He shares powerful stories of resilience, redemption, and how he grew into the man of God, husband, and father he is today. Whether you're seeking inspiration or looking for wisdom on balancing faith and family, this episode is proof that it's never too late to rewrite your story. Tune in for a conversation filled with heart, hope, and insight.

 

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