Inner Knowing with Erin Rogers

By Erin Rogers

Join Erin Rogers, intuitive mentor and breathwork guide, as she helps high-achievers, entrepreneurs, and seekers trust their intuition and break through limitations.

Explore intuition, breathwork, ch... more

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FAQs about Inner Knowing with Erin Rogers:

How many episodes does Inner Knowing with Erin Rogers have?

The podcast currently has 15 episodes available.

Inner Knowing with Erin Rogers episodes:

November 25, 2025Permission to Expand: A Sagittarius Season Activation
A fiery Sagittarius-season activation to help you give yourself permission to want more, trust your intuition, and expand beyond who you’ve been. This episode guides you into nervous system safety, inner validation, and the bold truth of what you’re ready to create.
In this conversation, Erin Rogers discusses the themes of personal expansion, the importance of giving oneself permission to pursue desires, and the role of nervous system safety in achieving goals. She emphasizes the need for inner validation and overcoming limiting beliefs, encouraging listeners to trust their intuition and take action towards their aspirations. The discussion also touches on the significance of Sagittarius season as a time for growth and exploration.
Takeaways
Embrace the season of expansion and truth-telling.
Give yourself permission to pursue your desires.
Nervous system safety is crucial for personal growth.
Internal validation is more important than external validation.
Resistance can be a sign of growth and opportunity.
Identify and overcome limiting beliefs that hold you back.
Trust your intuition and take aligned action.
Reflect on what you truly want and desire.
Sagittarius season encourages flexibility and adaptability.
Consistency in practice helps build a relationship with your intuition.
Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching
FREE QUIZ - Discover Your Intuitive Gift
Keywords
Sagittarius, expansion, permission, nervous system, intuition, self-discovery, personal growth, alignment, breathwork, inner validation
...more
24min
March 25, 2024The Pelvic Floor, Intuition and Living Embodied with Anna Gouin
In this episode, Erin Rogers interviews Anna Gouin, a somatic educator and embodiment coach specializing in women's pelvic floor health.
Anna shares her journey from being a yoga teacher to discovering the connection between the nervous system and pelvic floor health. She emphasizes the importance of following intuition and taking small steps in personal growth. Anna also discusses the significance of the pelvic floor in self-expression and safety, and how it relates to intuition. She encourages listeners to embrace the process of self-discovery and continue on the path of self-awareness and healing. In this conversation, Anna Gouin discusses her work in women's pelvic floor health and her upcoming online course. She also shares information about the retreats she is hosting and her involvement in teaching yoga. Overall, Anna provides valuable insights and experiences in these areas.

Takeaways
Follow your intuition and trust the whispers that guide you towards your true path.

Take small steps in personal growth and honor your body's limits to avoid overwhelm and shutdown.

The pelvic floor plays a significant role in self-expression and safety, and its health is connected to the nervous system.

Embrace the process of self-discovery and continue on the path of self-awareness and healing.

About Anna:
Anna Gouin is a somatic educator, embodiment coach & yoga instructor, specializing in women's pelvic floor health and self-empowerment

"De-Armouring Your Pelvis", pelvic floor release work - exploring the intersection between our nervous system, emotions and the biomechanics of our body
- May 2-5, 2024, Galiano Island Retreat, BC
- October 5-12, 2024, Portugal Retreat
Find Anna Here:
Instagram @annagouin
www.annagouin.com

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Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching
Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift

Time Stamps
00:00 Introduction
00:38 Anna's Journey from Yoga Teacher to Somatic Educator
06:18 Anna's Experience with Healing and Transformation
07:30 Facing Fear and Stepping into Teaching Yoga
08:16 Anna's Injury and the Path to Somatics and Nervous System Regulation
10:11 Discovering the Connection Between Nervous System and Pelvic Floor Health
13:11 Trusting the Whispers of Intuition
17:13 Navigating Fear and Familiarity in Following Intuition
19:21 The Importance of Safety and Authenticity
22:37 Titrating and Taking Small Steps in Personal Growth
24:08 Understanding the Role of the Nervous System in Personal Development
28:12 Honoring the Body's Limits and Returning to Regulation
32:43 The Significance of the Pelvic Floor in Self-Expression and Safety
37:34 The Connection Between Intuition and the Body
40:44 Embracing the Process of Self-Discovery
42:13 Conclusion
42:29 Anna Gouin's Work and Online Course
43:14 Retreats and Yoga
...more
45min
March 21, 2024The Astrological New Year
In this episode, Erin introduces the concept of the astrological new year and the energy of Aries season. She emphasizes the importance of intuition and connecting with the natural rhythms of the universe.

Erin encourages listeners to set goals and intentions during Aries season and explains the themes of each astrological month. She also discusses the influence of planets on each day of the week and how to align with their energies.

The episode concludes with an invitation to embrace one's inner knowing and seek support in developing intuition.

Takeaways
The astrological new year begins with Aries season, a time of initiation and forward motion.

Connecting with intuition and the natural rhythms of the universe can lead to greater self-awareness and fulfillment.

Setting goals and intentions during Aries season can help manifest desired outcomes in the coming months.

Each astrological month has its own theme and energy, providing opportunities for reflection, activation, and growth.

Time Stamps
00:00Introduction to Astrological New Year
02:23The Power of Intuition and Energy
05:17Setting Goals and Intentions in Aries Season
09:38Harnessing the Energy of Each Astrological Month
12:34The Influence of Planets on Each Day of the Week

Follow:
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Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching

Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift
...more
20min
October 01, 2023Embracing Change: A Journey to Self-Trust and Intuition
In this episode of the Inner Knowing podcast, host Erin Rogers delves into the profound relationship between embracing change, self-trust, and intuition. She emphasizes the inevitability of change and explores how our mental preparedness often falls short in the face of it. Erin advocates for the power of daily habits and grounding experiences in making change not only manageable but even enjoyable. Through personal anecdotes and client experiences, she illustrates the transformative impact of saying "yes" to new opportunities, even if they initially seem discomforting. Erin also emphasizes the crucial role of intuition in decision-making and navigating change, no matter the scale. This episode serves as a powerful reminder that true growth begins when we step out of our comfort zones and trust in the process of change.

Key Takeaways:
Change is constant, and it's natural to find it challenging, especially when it surpasses our mental preparation.

Cultivating the ability to navigate change with daily habits and grounding experiences can make it more manageable and even enjoyable.

Saying "yes" to new experiences, even if they don't align with our initial expectations, can lead to profound personal growth and self-discovery.

Trusting your intuition is a powerful tool for making decisions and navigating change, no matter how small or large.

Follow:
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Youtube
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Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching

Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift
...more
14min
September 22, 2023Embracing Intuition: How it Can Transform Your Life
Join Erin Rogers on the Inner Knowing podcast to learn about 7 things she wish she knew would happen when she embraced her intuition.

Erin shares stories and tips about how listening to your inner voice can help you make good decisions and be the best version of yourself. You'll find out why it's important to trust what your body tells you and why making mistakes is actually a good thing.
Erin will also talk about how intuition can help you see the bigger picture and how it's okay to be different from others. By the end, you'll realize that being intuitive is totally normal and can make your life better!

Key Takeaways:
Trusting your intuition and inner voice helps you make choices that are in alignment with the best version of you.

Your body is a guide and is the key to receiving intuitive messages

Making mistakes is how to learn and grow and when you follow your intuition making a mistake feels way less scary.

Intuition helps you see things from a bigger perspective and make smarter more objective decisions.

It's okay to be yourself and not always fit in with what others think. In fact, you'll attract people you love the more your embrace who you are.

Follow:
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Youtube
TikTok

Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching

Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift
...more
23min
September 01, 2023 The Power of Internal Shifts:Passion, Purpose, and Intuition with Laura Murphy
Join Laura Murphy and Erin in a transformative conversation as they dive deep into embracing purpose, passion, and the audacious mindset required to make a meaningful impact. Fear and intuition often intertwine, and Laura reveals how to decipher between the two, showing that fear can often sound like your intuition. Laura's mission to connect people to their personal power and inner knowing takes center stage as they discuss the journey from business to brand. From taking intentional actions to overcoming fear, Laura shares how stepping into your authentic self and embracing discipline can lead to purpose-driven success. Tune in to uncover the power of being fully expressed and the pivotal role of intuition on the path to impact.
...more
54min
August 29, 2023 Take it of Leave it - Episode 2 - Embracing Intuition
In this episode of the "Inner Knowing" series, Erin Rogers and Nada Ruiter engage in a candid conversation about their journey with intuition, sharing personal experiences and insights.
The discussion delves into embracing intuition and integrating it into different aspects of life and work. They recount their individual paths from initial doubts to gaining confidence in their intuitive abilities. Erin and Nada explore how intuition has transformed their practices, leading to more authentic connections with their clients. They touch upon the power of external validation and finding the courage to step into their intuitive gifts.
This episode provides valuable perspectives on nurturing and trusting one's intuitive capabilities.
...more
28min
August 25, 2023 Fear vs. Love: Decoding Decision-Making
Join host Erin Rogers, where we delve into the intricate interplay between fear and love in every decision we make. Erin explores how our choices, actions, and even business decisions can be distilled down to whether they move us closer to fear or love. Drawing from a dinner conversation with her well-traveled neighbours, Erin discusses the dynamics of attachment styles, decision-making drivers, and how to recognize whether we're choosing from a place of familiarity or embracing the unknown. Tune in to discover how shifting from fear to love can unlock a world of self-love, authentic action, and powerful transformation.

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Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching

Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift
...more
10min
August 22, 2023 Take it of Leave it - Episode 1 - Breaking Through Creative Blocks: Authenticity and Personal Growth
Welcome to the latest episode of our weekly Take it or Leave it. We open up about our personal journeys, exploring the realms of creativity, astrology, and personal growth. What were once private discussions are now shared with you, our listeners, as we delve into topics that matter most.

Creative Constipation and Expression: Ever felt creatively stuck? We explore the concept of "creative constipation" and how it affects us individually. One of us shares insights from spirit guides, explaining how they prioritize creative tasks. We debate seizing immediate inspiration versus adopting a structured approach.
Navigating Creative Hurdles: We recount personal stories of creative projects and their impact on our well-being. From physical manifestations due to suppressed creativity to understanding the nonlinear nature of expression, we touch on the dopamine rush of new ideas versus the satisfaction of completion.
Overcoming Shadows and Hurdles: Fear of judgment and past experiences often cast shadows on our creative gifts. We stress the importance of overcoming these obstacles and challenge the idea that overthinking is always beneficial.
Creative Impulses and Self-Care: Addressing challenges tied to managing creative impulses, setting priorities, and handling criticism, we draw insights from a psychic reading. The significance of creative expression for self-care and healing becomes evident.
Authenticity and Self-Discovery: Family roles, personal growth, and astrological signs influence self-expression and interpersonal dynamics. We emphasize the journey of self-discovery through creativity, dismantling internal barriers, and embracing authenticity.
Valuable Insights and Personal Stories: Throughout our conversation, we share anecdotes and profound insights. These narratives offer you, our cherished listeners, valuable perspectives on nurturing creativity, unlocking personal growth, and embarking on unique paths of self-expression and development.

Follow Erin:
Instagram: https://www.instagram.com/erinrogers.io/
Youtube: https://www.youtube.com/channel/UCF_1sJZtt-YO8LsyEmlc-Xg
TikTok: www.tiktok.com/erinrogers.io

Website:
www.erinrogers.io

1:1 Mentorship & Coaching
https://www.erinrogers.io/intuition-coaching

FREE QUIZ - Discover Your Primary Intuitive Gift
https://www.erinrogers.io/clair-intuition-quiz

Follow Nada:
Instagram: https://www.instagram.com/buzzzinon/
Website: nadaruiter.com
Book a Session:https://wgchiroandmassage.janeapp.com/#/staff_member/13
...more
40min
August 18, 2023 Empowering Intuitive Living: Overcoming Fear and Embracing Inner Knowing
This episode focuses on Empowered Intuitive Living, your host Erin Rogers dives deep into the topic of overcoming the fear of taking action and embracing your inner knowing. Erin shares her personal journey and battles with fear, discussing how she navigated the transition from self-doubt to empowered action. She sheds light on the fear of starting, getting it wrong, and sharing too soon, revealing how these anxieties can choke creativity and impede progress. Erin explores the importance of shifting perspectives, prioritizing service over discomfort, and finding the courage to speak your truth. She shares transformative insights from her client interactions, showcasing how perspective shifts can lead to profound personal growth. Tune in to discover how stepping into your authentic self and embracing intuitive living can create lasting impact.

Follow:
Instagram
Youtube
TikTok

Work with me:
Website - erinrogers.io
1:1 Mentorship & Coaching

Free QUIZ:
FREE QUIZ - Discover Your Intuitive Gift

...more
10min

FAQs about Inner Knowing with Erin Rogers:

How many episodes does Inner Knowing with Erin Rogers have?

The podcast currently has 15 episodes available.