Inner Light

In this transformative episode of Inner Light, we welcome Karissa Dean—Mom, Certified Coach, and unapologetic reinventor of herself. From juggling dance teams to dump trucks (yes, really!), Karissa shares her raw journey from burnout to aligned business owner. She dives deep into how curiosity, honest self-reflection, and simple daily rituals helped her break free from societal expectations and rediscover herself. This conversation is a powerful permission slip for anyone feeling stuck in overwhelm—reminding us that reinvention doesn’t require perfection, only presence. Tune in for real talk on personal growth, relationships, burnout myths, and how to align life and business on your own terms.

About Karissa Dean:
Karissa Dean is a certified coach, multi-passionate entrepreneur, and the mastermind behind a life designed unapologetically. After facing deep burnout while managing family, businesses, and societal expectations, she chose to break the cycle. Today, Karissa helps others untangle from overwhelm, rediscover their authentic selves, and build aligned lives and ventures that feel good. Whether it's coaching, running vacation rentals, or managing dump trucks—she leads with heart, intention, and a no-BS approach to transformation.

Key Takeaways:

Burnout doesn’t always mean rock bottom—it’s a signal for curiosity and small sustainable changes.

Reinvention starts with giving yourself permission to explore what feels good—not perfect.

Flexibility and harmony beat balance—your life pie doesn’t need to be evenly sliced.

Daily grounding practices like mindful breathing, journaling, and connecting with nature help regulate overwhelm.

Relationships evolve; the key is learning from each connection without self-judgment.

Connect with Karissa Dean:
Follow Karissa’s journey, learn about her coaching, or connect directly here:
Instagram | Website

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Join us for an enlightening conversation with transformational guide Michael Tierno, co-founder of Men of Integrity and Heart Sanctuary. Michael shares his profound journey from skepticism to spiritual awakening after a life-changing Ayahuasca ceremony in Peru. Dive deep into discussions about conscious masculinity, emotional clarity, and the courageous path of inner healing.

About the Guest:
Michael Tierno is a transformational guide and retreat leader dedicated to helping men reconnect with their emotional and spiritual selves. Co-founder of Men of Integrity, Michael combines ancestral wisdom, expanded states of consciousness, and compassionate guidance to foster profound personal transformations.

Key Takeaways:

Transformation often begins by surrendering control and embracing vulnerability.

Conscious masculinity involves balancing strength with emotional openness and compassion.

Common struggles among men include isolation and the need for control; healing begins when these barriers are dismantled.

Integrative practices and community support are crucial for lasting personal growth after transformational experiences.

Simple mindfulness practices like brief daily meditations can profoundly enhance self-awareness and inner peace.

Connect with Michael Tierno:
Listeners can learn more about Michael's work and retreats at Men of Integrity and connect with him on social media platforms to engage further.

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In this soul-stirring episode of Inner Light, we welcome Phoenix Gould, certified coach and expert on narcissism, to illuminate the path from emotional chaos to unshakable clarity. Together, we explore the hidden red flags of narcissistic abuse, the devastating impact of love bombing, and how to break free from trauma bonds. Phoenix shares practical steps for cultivating radical self-love and building an inner foundation that stands firm against life’s storms. Whether you’re healing from a toxic relationship or seeking to reconnect with your true self, this conversation offers hope, guidance, and empowerment.

About Phoenix Gould: Phoenix Gould is a certified coach and specialist in narcissistic abuse recovery. With decades of experience, she helps individuals reclaim their power, rebuild self-worth, and develop radical self-love. Phoenix’s transformative work empowers survivors to turn emotional pain into a foundation of resilience and clarity.

Connect with Phoenix:

@phoenix-gould

Key Takeaways:

Recognizing Narcissism: Learn the subtle red flags, like love bombing, that often go unnoticed.

Healing Trauma Bonds: Understand why leaving a toxic relationship is hard and what makes healing even harder.

Radical Self-Love: Discover daily practices to nurture self-empathy, including embracing emotions like anger without acting on them.

Rebuilding Trust in Yourself: Learn how to move from survival mode to genuine joy and self-worth.

Support Systems: Why community, nature, and professional help are vital in the healing journey.

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In this transformative episode of Inner Light, host Aanya dives deep with Charley Johnson—entrepreneur, former President of the Pay It Forward Foundation, and spiritual seeker—about his journey from corporate success to spiritual awakening. Charley shares how his search for deeper meaning led him to walk alongside an enlightened teacher for a decade, radically reshaping his understanding of leadership, identity, and consciousness. Together, they explore the role of a Chief Consciousness Officer in modern organizations, blending spirituality with strategy to foster collective evolution. Whether you're feeling disconnected from your purpose or curious about consciousness in business, this episode offers grounding insights and practical wisdom for your path.

About the Guest:
Charley Johnson is a seasoned entrepreneur and the former president of the Pay It Forward Foundation. After experiencing the limits of traditional success, Charley embarked on a decade-long journey with an enlightened teacher. Today, he advocates for integrating consciousness into leadership, championing the role of Chief Consciousness Officer in organizations worldwide.

Key Takeaways:

Spirituality and Business Are Not Separate: Consciousness underpins every aspect of life, including leadership and strategy.

Identity Is Fluid: Leaving behind old identities for new ones isn’t about finding something "better"—it's about embracing what’s different.

The Hardest Lesson: Fully embodying our human experience—fears, limits, and all—is essential to true spiritual growth.

Conscious Leadership Matters: The concept of a Chief Consciousness Officer could redefine how companies navigate change, conflict, and growth.

Practical Grounding Tools: Simple rituals like meditation or even 5 minutes of stillness can reconnect us to the present.

Connect with Charley Johnson:
Follow Charley’s work and journey on LinkedIn .

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In this soul-stirring episode of Inner Light, we journey with Marco Petrovic, bestselling author, transformational guide, and founder of The MARA Project. From nine months of noble silence to sacred fire ceremonies in ancient lands, Marco brings a unique perspective on reclaiming calm, rooted in both mysticism and mindful simplicity.

Together, we explore why emotional balance is our birthright, how nature’s elements offer free medicine for the soul, and why stillness is not stagnation—but a portal to transformation. Marco reminds us that the answers aren’t out there—they’re within, waiting patiently for our next breath and next step.

About the Guest:
Marco Petrovic is a spiritual voyager, bestselling author of Soul Path, and founder of The MARA Project, which leads immersive soul journeys to Earth’s sacred places. His teachings blend elemental wisdom, ancient rituals, and modern practices to help people anchor peace amidst turbulence.

Key Takeaways:

Stillness is not something we seek—it’s something we return to.

Emotional fluidity, like nature, is a sign of balance—not chaos.

Sacred sites imprint the soul and invite us to build inner temples at home.

A daily 20-minute meditation can radically reshape the flow of your life.

Transformation begins the moment we act on our soul’s whisper.

Connect with Marco Petrovic:
Explore The MARA Project and Marco’s bestselling book Soul Path by visiting his website or following him on social media

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In this gripping episode of Inner Light, host Aanya welcomes Robert Wheeler—Navy veteran, ex-law enforcement officer, and founder of Battle Fitted—to share his raw, powerful story of trauma, identity loss, and deep healing. Rob opens up about the turning point that shifted him from barely surviving PTSD and depression to becoming a beacon of transformation for others. Through fitness, mindset, and discipline, he created a framework for healing that’s not soft—it’s sacred and fierce. If you've ever struggled with your past or wondered how to rewrite your story, this is your sign. Rob reminds us: healing is a fight—and you are worth the battle.

About the Guest:
Robert Wheeler is the founder of Battle Fitted, a mental wellness and transformation initiative designed to help veterans, first responders, and everyday warriors turn their pain into progress. With a background in the Navy and 17 years in law enforcement, Rob intimately understands the toll trauma takes. Today, he blends fitness, mindset work, and discipline to help others reclaim their identity, rebuild their lives, and rise stronger than before.

Key Takeaways:

Healing is both spiritual and practical—rooted in daily routines, mindset shifts, and soul-level alignment.

Trauma doesn’t disappear—but with the right tools, it can be transformed into power and purpose.

Fitness, mindset, and discipline form the three-pillar system behind Battle Fitted.

Identity often gets entangled with pain—true transformation begins with intentional change.

Healing starts with a whisper: “I don’t want to feel this way anymore.”

Connect with Robert Wheeler:
Follow and learn more about Rob’s mission and programs:
Website –https://www.battlefittedbrand.com/
LinkedIn – https://www.linkedin.com/in/battlefitted/

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In this illuminating episode of Inner Light, host Aanya sits down with spiritual alchemist and certified hypnotherapist Jeni Archer, founder of Heart Magick. With deep warmth and wisdom, Jeni shares how tools like Tarot, past life regression, and aura photography can help us remember who we really are. From demystifying the death card to revealing how our energy shifts through time, she offers empowering insights on spiritual awakening, self-trust, and the magic of intuition. Whether you're a curious seeker or a seasoned soul traveler, this episode is a reminder that the answers you seek are already within.

About the Guest:
Jeni Archer is a spiritual alchemist, intuitive guide, and the founder of Heart Magick, where she helps clients rediscover their innate wisdom through Tarot, hypnosis, past life regression, aura photography, and community-centered workshops. With a focus on empowerment and spiritual sovereignty, Jeni’s work blends ancient practice with grounded teaching, inviting people to reclaim their intuition and ignite their transformation.

Key Takeaways:

Spiritual alchemy is about transforming your inner life by shifting perspective, not escaping reality.

Tarot is a mirror, not a mandate—it reveals potential paths, not fixed fates.

Past life regression can help release unexplained fears and reconnect soul bonds.

Aura photography visually reflects our emotional and energetic states in real time.

Intuition is a skill that can be reawakened—starting with learning the sound of your own truth.

Connect with Jeni Archer:
Discover Jeni’s sessions, classes, and upcoming events at:
Website – https://www.hearthmagickshop.com/

Social media: https://www.instagram.com/hearthmagick

https://www.facebook.com/profile.php?id=61557524823493

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In this powerful episode of Inner Light, we sit down with NG Avant—author, oracle card reader, and former political insider—to explore how writing fiction and honoring lunar rituals became her path to healing and empowerment. From exposing political misconduct to crafting stories that dismantle patriarchy, NG Avant shares how the Capital City series gave her voice back after trauma. She explains how she aligns her writing and life with moon cycles, uses oracle cards for self-reflection, and shifted from burnout to inner balance as a single mom and full-time author.

This episode is a must-listen for women, writers, cycle-syncing creators, and anyone ready to turn pain into purpose and reclaim their power with ritual and words.

About the Guest – NG Avant:
NG Avant is a former political staffer turned indie author and intuitive guide. She writes fiction that blends personal truth with political commentary and spiritual tools. As a single mother of three and creator of a moon journal, she channels lunar wisdom and storytelling to help others heal, rebel, and rise.

Key Takeaways:

NG Avant transitioned from a career in politics—where she experienced sexism and trauma—into writing empowering fiction through her Capital City series.

Writing became a form of reclamation. She created a character who responded to injustice the way she wished she could have, giving her catharsis and agency.

Her process includes aligning her writing goals with moon cycles—manifesting on new moons and reflecting on full moons.

She uses oracle and tarot cards not to predict the future, but to unlock deep self-awareness and subconscious truths.

Her rituals ground her as a mother and author, allowing her to honor her rhythms and avoid burnout.

Writing for NG is not just creative—it’s spiritual, political, and personal healing.

Fiction allows her to explore and challenge internalized misogyny, validate women’s lived experiences, and create space for intersectional feminism.

She encourages all women to begin with radical self-reflection: “How am I feeling right now, and why?”—letting that be the first line of their healing narrative.

Connect with NG Avant:
Website and Moon Journal: https://ngavant.ca
Follow her journey on Instagram: ngavantauthor
Books: Capital City Series available on major platforms

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In this transformative episode of Inner Light, we sit down with self-compassion coach and founder of Embodied Mind, Heron Payne, to explore how practicing mindfulness and self-kindness can radically shift our inner world. Heron guides us through the often-unseen cost of productivity culture and the subtle harm of self-criticism that high achievers carry. We dive deep into practical tools like grounding and orientation techniques, the neuroscience of shame, and how embodied mindfulness can lead to sustainable growth and real peace. Whether you're a sensitive soul or a relentless doer, this episode offers a roadmap to turning your inner critic into your inner ally.

About the Guest:
Heron Payne is a self-compassion coach and the founder of Embodied Mind. Heron supports sensitive high-achievers and soul-seekers in replacing harsh self-talk with grounded kindness, body-based awareness, and emotional resilience. With a background in high-performance environments and a passion for inner healing, Heron offers a fresh, embodied perspective on self-leadership.

Key Takeaways:

Self-compassion is not weakness—it’s energy efficiency. Beating ourselves up drains energy. Kindness refuels it.

Awareness is the first step. Softening the inner critic starts by observing its patterns without judgment.

Mindfulness goes beyond meditation. Embodied mindfulness is about tuning into your body’s cues—like feeling your feet on the ground or the tension in your shoulders.

Simple somatic practices create powerful shifts. Grounding (noticing body-to-ground contact) and orientation (scanning the environment) can calm the nervous system quickly.

Shame is a survival mechanism, not a flaw. Understanding its roots—often from childhood—can help us unravel patterns and meet ourselves with care.

Self-kindness is especially hard for those who never received it. But it can be learned through mindful attention and self-touch.

High achievers often ignore their emotional needs. But true growth comes from slowing down, listening to your body, and honoring rest.

Self-compassion can be world-changing. When we practice it internally, we become more compassionate outwardly, creating a ripple effect in our communities.

Connect with Heron Payne:
Website: https://embodymind.co/
Instagram:https://www.instagram.com/embody_mind_/
 

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In this powerful episode of Inner Light, Dr. Lise Janelle, a leading mindset coach and the creator of the Heart Freedom Method, joins us to explore the invisible yet powerful force of the subconscious mind. From childhood conditioning to self-sabotage, Dr. Janelle breaks down how hidden emotional blocks hold us back from true love, success, and fulfillment—even when we consciously want them. She explains how to identify these subconscious patterns and shares her method to dissolve them and align with your heart’s true desires. If you're feeling stuck, burnt out, or like you're doing all the right things and still not getting results—this conversation will open a new door.

This episode is a must-listen for anyone seeking clarity, healing, and transformation in leadership, relationships, or purpose-driven living.

About the Guest:
Dr. Lise Janelle is a chiropractor turned peak performance and mindset coach, and the founder of the Heart Freedom Method. With decades of experience working with high performers, she helps people uncover and release subconscious blocks that sabotage success. Her work has been endorsed by transformational leaders like Jack Canfield.

Key Takeaways:

Most people unknowingly associate success with danger—fear of judgment, rejection, or abandonment.

The subconscious mind drives 95% of behavior. If it's not aligned with your goals, self-sabotage shows up as procrastination, exhaustion, or repeated failure.

The Heart Freedom Method helps uncover the exact moment a limiting belief was formed and dissolves it, often in just 10 minutes.

Real love and leadership are blocked by past pain—many avoid relationships or success to protect themselves from being hurt again.

True alignment happens when the heart, conscious mind, and subconscious are working together. That’s when fulfillment, success, and peace flow.

“If it’s not safe, it’s not love”—Dr. Janelle challenges us to reframe love not as addiction or infatuation, but as a safe and calm connection.

Success is not about luck—it’s about mastering your subconscious blocks and taking action with clarity and purpose.

Connect with Dr. Lise Janelle:
Website: https://www.lisejanelle.com
Instagram: @drlisejanelle

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