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Inner Light episodes

  • Bridging Divides & Finding Inner Peace with Scott Grace

    In this eye-opening episode of Inner Light, host Aanya welcomes Scott Grace, author of How to Evolve During the Trump Experience (Whether Humanity Joins You or Not), now being re-released as Beyond Red and Blue: A Guide to Keeping Your Heart Open During Divided Times.

    Scott, a teacher of nonviolent communication and a former stand-up comedian, shares his wisdom on navigating fear, division, and political polarization with humor, empathy, and mindfulness. He offers practical tools for healing, reveals how fear fuels rigid thinking, and explores how genuine curiosity and nonviolent communication can transform tough conversations.

    If you're feeling overwhelmed by the current political climate or struggling to connect with people with opposing views, this episode is for you!


    About the Guest:  

    Scott Grace is a writer, speaker, and teacher of nonviolent communication with a passion for helping people find common ground in divisive times. His book explores the spiritual and emotional toll of political division and provides actionable steps for staying open-hearted. He also brings humor and levity into the conversation, reminding us that laughter can be a powerful healing tool.


    Key Takeaways:  

    ✅ Fear fuels division – Recognizing our own fears helps us open up to understanding others.

    ✅ Nonviolent Communication (NVC) teaches us to speak from the heart, not just the mind.
    ✅ Curiosity builds bridges – Connect with people over shared humanity, not political views.
    ✅ Humor and levity can help ease tension and make difficult conversations more productive.
    ✅ Finding community through books, practice groups, and mindfulness can help us navigate political stress.
    ✅ Focus on connection, not correction – Seeking to understand rather than “win” a debate creates true change.


    🎧 If you're looking for ways to bring more peace and connection into your life during these challenging times, don’t miss this episode!


    Connect with Scott Grace:  

    🌍 Website:ScottSongs.com

    📚 Book:Beyond Red and Blue: A Guide to Keeping Your Heart Open During Divided Times (Coming Soon)
    📖 Recommended Reading:Nonviolent Communication: A Language of Compassion by Marshall Rosenberg


    Want to be a guest on Inner Light? DM me on PodMatch!

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    #InnerPeace #NonviolentCommunication #PoliticalDivides #EmpathyMatters #HealingThroughConnection #Mindfulness #ScottGrace #HumorHeals #podmatch

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    16 min
  • Bridging Psychology & Spirituality: A Path to Healing with Phyllis Levitt

    In this thought-provoking episode of Inner Light, we welcome Phyllis E. Levitt, a seasoned psychotherapist, author, and spiritual seeker, who shares her unique perspective on the intersection of spirituality and psychology. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, delves into national healing through a psychological lens, offering profound insights into the challenges of modern society.

    Phyllis takes us through her spiritual awakening, early mystical experiences, and how divine connection, therapy, and self-reflection helped her navigate childhood trauma. She shares how spirituality is not confined to religion, but rather an open channel of divine love and guidance. From compassion as a tool for healing to the urgent need for national and personal transformation, this episode offers wisdom, practical insights, and hope for anyone on a journey of healing and self-discovery.


    About the Guest:  

    Phyllis Levitt is a psychotherapist, spiritual seeker, and author whose work explores the intersection of mental health, trauma healing, and spirituality. She has written multiple books, including A Light in the Darkness and Into the Fire, documenting her journey of divine channeling and self-transformation. Her latest book, America in Therapy, shifts the focus to the collective healing of a divided society, applying psychological principles to national issues.


    Key Takeaways:  

    ✅ Spirituality vs. Religion: True spirituality transcends religious dogma and focuses on direct divine connection and inner healing.

    ✅ Psychology & Spirituality Work Together: Therapy helps heal past wounds, while spirituality connects us to something greater than ourselves.
    ✅ Healing Starts with Compassion:Self-compassion is the foundation of forgiveness and emotional resilience.
    ✅ The Power of Divine Guidance: Phyllis shares her experience of channeling divine wisdom and how it provided clarity in her life.
    ✅ The Dark Night of the Soul: Moments of deep struggle can serve as turning points for personal and spiritual growth.
    ✅ A Call for National Healing: Psychological healing isn’t just for individuals—societies also need to confront their collective trauma and divisiveness.
    ✅ Your Mental Health Matters: Seeking help, breaking stigma, and practicing self-reflection are crucial for long-term well-being.


    🎧 Tune in now for a deep dive into psychology, spirituality, and the transformative power of inner healing!

    Connect with Phyllis Levitt:  

    📘 Book:America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis – Available on Amazon, Barnes & Noble, and major booksellers.

    🌍 Website:www.phyllislevitt.com
    📩 Email:[email protected]
    📺 YouTube:Phyllis Levitt’s Channel
    📘 Books:A Light in the Darkness, Into the Fire (Exploring her spiritual journey)
    📩 Free Resources: Sign up for her newsletter and access conflict resolution guides on her website.
    💡 Follow Phyllis on Social Media: Facebook | LinkedIn | Blog


    Want to be a guest on Inner Light? DM me on PodMatch!

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    #SpiritualHealing #MentalHealth #Psychology #Spirituality #InnerLight #HealingJourney #SelfCompassion #NationalHealing #podmatch

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    39 min
  • Awakening, Healing & the Power of Spiritual Wellness with Dr. Dolores Fazzino

    In this thought-provoking episode of Inner Light, host Avik sits down with Dr. Dolores Fazzino, a visionary healthcare expert, nurse practitioner, and medical intuitive. With over 40 years of experience and 18,500+ surgeries performed, Dr. Dolores is renowned for bridging spirituality with conventional medicine—a concept once considered unconventional but now increasingly embraced.

    Dr. Dolores shares her deeply personal awakening experience, the intersection of spirituality and healing, and how modern healthcare is evolving to integrate mind, body, and soul wellness. She dives into how past traumas, intuition, and personal transformation play a role in our healing journey.

    This episode is a must-listen for those looking to embrace personal transformation, listen to their intuition, and step into their highest potential.


    About the Guest:  

    Dr. Dolores Fazzino is a pioneer in integrative medicine, blending spiritual healing and medical expertise. She has worked alongside world-renowned specialists like Dr. Bernie S. Siegel and is the host of The Dr. Dolores Show on Inspired Choices Network. Her mission is to empower individuals to reclaim their healing power and redefine wellness in modern healthcare.


    Key Takeaways:  

    ✔️ The Awakening Journey: Dr. Dolores shares how life-changing moments led her to integrate spiritual healing into healthcare.

    ✔️ Mind-Body-Spirit Connection: How intuition, emotional well-being, and ancestral energy impact healing.
    ✔️ Breaking Free from External Conditioning: Society teaches us to look outside for answers, but true wisdom is found within.
    ✔️ Spiritual Healing & Western Medicine: How the two can work together to provide holistic wellness.
    ✔️ Listening to Your Inner Wisdom: Trusting gut instincts, heart intelligence, and spiritual guidance for decision-making.
    ✔️ Transformation Through Crisis: Sometimes, health scares and life challenges are the universe’s way of pushing us toward awakening.
    ✔️ The Future of Healing: Why alternative medicine, energy healing, and consciousness expansion are reshaping healthcare.


    Connect with Dr. Dolores Fazzino:  

    🌍 Explore Her Work:Spiritual Wellness for Life

    🎙 Listen to The Dr. Dolores Show:Inspired Choices Network


    🚀 Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here:

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    💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨

    #SpiritualHealing #MindBodyWellness #HolisticMedicine #Awakening #SelfTransformation #EnergyHealing #DrDoloresFazzino #InnerLightPodcast #podmatch

     

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    28 min
  • Finding Strength in Struggle: A Journey of Resilience with Clementine Moss

    In this transformative episode of Inner Light, we sit down with Clementine Moss, the founder and drummer of Zepparella, a spiritual counselor, and the author of From Bonham to Buddha and Back: The Slow Enlightenment of a Hard Rock Drummer. Through her experiences in music, meditation, and spiritual counseling, Clem shares how life’s greatest challenges can lead to profound personal victories.

    Clem opens up about overcoming self-doubt, battling negative self-talk, and finding inner peace through meditation, drumming, and writing. She also explores the intersection of music and spirituality, explaining how performance and mindfulness share a deep connection.

    We discuss:

    🎵 How drumming became a form of meditation & self-discovery
    🧘 Vipassana meditation & its role in handling life’s challenges
    💡 Turning inner struggles into personal growth & transformation
    🎶 The power of music as a healing and spiritual force
    ✨ How to find strength, even in the darkest moments of life


    About the Guest:  

    Clementine Moss is a musician, author, and spiritual counselor who integrates contemplative practices with rock & roll. Her book, From Bonham to Buddha and Back, details her journey from being a hard rock drummer to embracing spirituality as a way to navigate life's struggles. With over 30 years as a Vipassana meditator, Clem’s approach to music and life is deeply rooted in self-awareness, resilience, and compassion.


    Key Takeaways:  

    🔥 Your biggest struggles can become your greatest strengths.

    🧘 Meditation teaches patience, presence, and non-reactivity.
    🎵 Music is a universal language that connects us beyond words.
    💫 Healing begins with self-compassion and embracing your true self.
    💡 There is a part of you that has always been whole, peaceful, and perfect.


    Resources & Where to Find Clem:  

    📖 Read From Bonham to Buddha and Back – Available wherever books are sold.

    🌎 Explore Clem’s Work:https://www.clemthegreat.com
    🎶 Listen to Zepparella:https://www.zepparella.com
    📷 Follow on Instagram:@clemthegreat

    If this conversation resonated with you, share this episode with someone who needs to hear it. Remember, every challenge is an opportunity for growth, and you have the power to transform struggle into strength.

    💡 Stay tuned for more episodes of Inner Light, where we explore the paths to a brighter, more fulfilling life.

    ✨ Until next time—take care, stay strong, and keep shining your inner light.


    Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight

    #Resilience #Healing #Spirituality #Mindfulness #InnerLight #MusicAndMeditation #SelfDiscovery #podmatch

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    29 min
  • Trusting Your Inner Wisdom & Living Authentically with Catherine Crestani

    In this transformative episode of Enobes, host Aanya sits down with Catherine Crestani, an intuitive healer, spiritual coach, and successful entrepreneur, to explore the power of inner wisdom, self-trust, and authentic living.

    Catherine shares her incredible journey of self-discovery, from breaking free of societal expectations to fully embracing her intuition and spiritual gifts. She opens up about the struggles of burnout, self-doubt, and the challenge of letting go of a life that no longer served her. Through her experiences, she offers powerful insights on how we can all tune into our inner guidance and create a life filled with purpose, passion, and alignment.

    Whether you’re navigating change, struggling with self-doubt, or looking for inspiration to live a more fulfilling life, this episode is packed with deep wisdom and practical advice.


    About the Guest:  

    Catherine Crestani is the host of Willow Healing Matters and a highly sought-after spiritual coach and intuitive healer. She helps individuals worldwide reconnect with their true selves, heal past traumas, and step into their divine purpose.


    Key Takeaways:  

    ✔️ Trusting Inner Wisdom: Your gut instinct is often your most powerful guide—learn to recognize and honor it.

    ✔️ Overcoming Self-Doubt: Acknowledge self-sabotage and choose courage over fear when stepping into new opportunities.
    ✔️ Breaking Free from Burnout: If your current life is draining you, it may be time to reevaluate and make aligned changes.
    ✔️ Manifesting an Authentic Life: When you trust yourself and take aligned action, life unfolds in unexpected, magical ways.
    ✔️ Healing from Within: Self-awareness, mindfulness, and energetic alignment are key to releasing stress and embracing peace.
    ✔️ Practical Steps for Change: Start small—whether it’s journaling, movement, meditation, or setting healthy boundaries.


    Connect with Catherine Crestani:  

    🎙 Listen to Her Podcast: Willow Healing Matters

    🔗 Explore Her Work: [Find Catherine Online]

    🚀 Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight

    DM me on PodMatch: Message Here

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    💡 If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it! 🎙✨

    #InnerWisdom #SelfDiscovery #SpiritualHealing #AuthenticLiving #TrustYourIntuition #Mindfulness #HealingJourney #CatherineCrestani #podmatch

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    28 min
  • Awakening to Oneness: Alexander Reynolds’ Journey from Darkness to Light

    In this profound episode of Inner Light, host Aanya sits down with Alexander Reynolds, an author whose transformative journey from a troubled past to spiritual awakening is nothing short of inspiring. Alex shares how he overcame a midlife crisis at just 19, a path that included drug use, incarceration, and deep despair. However, through a powerful inner shift and mystical experiences in nature, he found his way to healing, self-awareness, and a deep sense of unity with all of humanity.

    Alex discusses how his book, Manifest Your Immaculate Conception, emerged organically from years of journaling, guided by a higher purpose rather than rigid planning. He speaks about the power of presence, the nature of attention, and the importance of unity in a world that often feels divided. Through rhythmic prose and deep spiritual insights, Alex reveals how tuning into the energy that connects us all can bring effortless joy, clarity, and transformation.

    Reach: https://manifestyourimmaculateconception.com/


    Key Takeaways:

    • How hitting rock bottom can be a blessing in disguise.

  • The role of mystical experiences in awakening to a higher consciousness.

  • Why nature fosters deeper spiritual connection and clarity.

  • The power of attention: Where focus goes, energy flows.

  • Writing as a channel for divine wisdom and inspiration.

  • How to cultivate presence, unity, and deep joy in everyday life.



  • Join us for this enlightening conversation that will leave you reflecting on your own journey toward inner light and purpose.

    Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight


    • DM Me Here:PodMatch

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  • #podmatch #healthymind #healthymindbyavik #wellness #podmatch

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    21 min
  • Pedaling Through Pain: Thomas Brown’s 7,000-Mile Journey for Suicide Awareness and Healing

    In this powerful episode of Inner Light, host Aanya sits down with Thomas Brown—author, photographer, and mental health advocate—to explore his remarkable 7,000-mile cross-country bike ride for suicide awareness. Thomas shares how the loss of his brother, his personal struggles with self-doubt, and the healing power of art led him on this transformative journey. With insights on self-awareness, grief, and finding strength in unexpected moments, Thomas’s story is a moving testament to resilience and hope.

    About the Guest:

    Thomas Brown is a writer, photographer, and mental health advocate. As the author of 2012: A Bicycle Odyssey and host of two mental health podcasts, Inner Monologue and Stages, Thomas is dedicated to spreading awareness about mental health and supporting others on their healing journeys.

    Reach:http://www.risephoenix.org/


    Key Takeaways:

    • Turning Pain into Purpose: Thomas’s journey began with the loss of his brother to suicide, which led him to embark on a life-changing bike ride across the U.S.

  • Self-Awareness is Key: Understanding who you are beyond external labels can help you break free from societal pressures and mental health struggles.

  • The Healing Power of Art: Art can serve as a tool for self-discovery, emotional expression, and community connection.

  • Grief is Unexpressed Love: Grief isn’t something to “get over” but something to carry with strength and understanding.

  • Embrace Stillness: Moments of silence and reflection can be just as powerful as action in the healing process.

  • Patience and Compassion: Whether guiding others or healing yourself, progress takes time and is unique to each individual.


  • Memorable Moments:

    • Thomas recounts his toughest challenge: cycling through the steep hills of California on day two of the journey.

  • A moment of profound peace while floating on a paddleboard in Pensacola, Florida, where he realized that life’s challenges are experiences meant for growth.

  • How Alex Grey’s art and the book Ishmael by Daniel Quinn influenced his healing and worldview.


  • Practical Tips for Healing:

    • Embrace self-awareness as the foundation for mental wellness.

  • Allow yourself to experience grief fully and at your own pace.

  • Surround yourself with supportive people who understand your journey.

  • Use creative outlets—writing, painting, or music—to process emotions.


  • Connect with Thomas Brown:

    Stay updated on Thomas’s projects and writings through his podcasts and book.

    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

    • DM Me Here

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  • Join Community


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  • #pedalingthroughpain #mentalhealthawareness #healthymind #wellness

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    31 min
  • Awakening Your Inner Light: Birgitta Visser Self-Belief, Healing, and Manifesting Dreams

    In this inspiring episode of Inner Light, host Aanya connects with Birgitta Visser, a Soul Empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her remarkable journey from overcoming trauma to embracing her purpose of helping others heal and discover their divine abilities. She opens up about the transformative power of self-belief, stillness, and healing, revealing how each of us has the ability to create a life of purpose and joy.

    About the Guest:

    Birgitta Visser is a Soul Empowerment Coach, Divine Channel, and Light Language Healer. She guides people through spiritual awakenings, helping them tap into their inner wisdom, overcome past trauma, and manifest their dreams. With three books set for release, Birgitta's mission is to uplift and inspire others through her work and personal experiences.

    Reach:http://www.powersoulhealing.com/

    Key Takeaways:

    • Embrace Rock Bottom: Life’s toughest moments can be catalysts for transformation and growth.

  • Stillness is Key: In a noisy world, inner wisdom is discovered through moments of quiet reflection.

  • Self-Belief Drives Manifestation: Believe in yourself, envision your goals as already achieved, and take small steps to bring them to life.

  • Shift Your Perspective: View challenges as lessons rather than setbacks. Observing rather than reacting helps you grow.

  • Healing is a Journey: Through meditation, writing, and light language healing, you can release old wounds and unlock your full potential.

  • You Are the Author of Your Story: If you don’t like the narrative of your life, change the script.


  • Memorable Moments:

    • Birgitta shares how a traumatic experience with a past partner pushed her toward holistic healing and Reiki, ultimately transforming her life.

  • Her powerful realization that life is happening for us, not to us, helped her shift from a victim mentality to a mindset of empowerment.

  • The importance of sitting in stillness and embracing the breath as a tool for reconnecting with your true self.


  • Practical Advice:

    • Begin each day with a meditation or breathwork session to reconnect with yourself.

  • Practice automatic writing to tap into your inner wisdom and channel your thoughts.

  • Release negative emotions by viewing life’s challenges as triggers for growth rather than obstacles.

  • When you feel disconnected, take a walk in nature, ground yourself, and reset your energy.


  • Connect with Birgitta:

    Stay updated on her upcoming books and healing practices through her social platforms.

    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

    • DM Me Here

  • Subscribe to Newsletter

  • Join Community


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  • #soulhealing #selfempowerment #healthymind #manifestation #spiritualjourney #selfbelief #wellness

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    26 min
  • Matt Drago: Resilience, Creativity, and Building Stories That Matter

    In this episode of Inner Light, host Saima sits down with actor, producer, and martial artist Matt Drago to explore his journey in the entertainment world. Best known for his role as Fabian in Somewhere in Montana, Matt shares how the film's story of bridging different worlds resonates deeply in today’s society. From his humble beginnings in rural Virginia to navigating Los Angeles’ entertainment industry, Matt discusses the power of storytelling, his creative evolution, and the inspiration behind launching Dragon Hunter Productions. Along the way, he reflects on resilience, collaboration, and the importance of staying connected to one’s dreams, no matter how tough the road may be.

    About the Guest:

    Matt Drago is an actor, producer, and four-degree black belt in karate who’s making waves in Los Angeles. With a passion for meaningful storytelling, Matt is also the co-founder of Dragon Hunter Productions, bringing dynamic narratives to life through film, podcasts, and creative media.

    Key Takeaways:

    • Matt’s role in Somewhere in Montana shaped his perspective on storytelling and inspired him to launch his production company.

    • Resilience is key—Matt shares how his no-Plan-B approach kept him focused on pursuing his dream.

    • Building a strong creative team is crucial when starting a new venture.

    • Collaboration and shared experiences on set are essential to crafting impactful stories.

    • Personal storytelling and vulnerability are powerful tools for reaching a global audience.


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      16 min
    • Unlocking Human Potential: Jim Marshall’s Revolutionary Septemics Framework

      In this episode of Inner Light, host Roanoke dives into a captivating discussion with Jim Marshall, the discoverer of Septemics—a groundbreaking framework designed to decode human behavior, motivations, and relationships. With over 50,000 hours devoted to understanding human development, Jim reveals how his seven-level scales help individuals and groups improve their lives by gaining deep insights into behavior, decision-making, and relationships. He also discusses the scientific discovery process, the philosophy behind Septemics, and practical ways listeners can apply its lessons to their daily lives for enhanced self-awareness and clarity.

      About the Guest:

      Jim Marshall is a human development engineer, researcher, and author of Septemics: Hierarchies of Human Phenomena. With a career dedicated to improving human understanding, he has created 35 scales that span various aspects of life and psychology, offering a structured approach to growth and transformation.

      Key Takeaways:

      • Septemics is built on 35 scales, each offering insights into human behavior and decision-making.

      • Understanding motivations and relationships using these scales can lead to greater clarity and personal growth.

      • The framework empowers users to analyze people, situations, and choices objectively, promoting smarter decision-making.

      • Practical applications include improving relationships, evaluating motivations, and making informed life decisions.


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        26 min

      About Inner Light

      From the publisher's feed

      ”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life.