Inner Minds Podcast

Inner Minds Podcast

By Yetta TatikHealth & Fitness
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Inner Minds Podcast episodes

  • How we relaxed on vacation with a baby? (our Miami trip notes from a Mom with a 16 mnth old)
    After coming back from our recent vacation as a family in Bay Harbor Islands/Surfside, FL and feeling so relaxed, I sat down and wrote down what I would share with another Mom before heading on her family vacation. Because like many moms, the first time I went on vacation I thought, "It's vacation!?, so how annoying can it be already to be going with a baby?" and "I can't wait to show him the world." Well, we did have a great time showing him the world on our first vacation.  We do have beautiful memories, but honestly I did NOT come back feeling relaxed, chill and ready to hustle. I came back yearning for pre-baby vacation time. So, this second trip I decided I was going to learn from my own mistakes I made on our first trip and put things into action to make sure we had a relaxing, enjoyable vacation. After a long winter, I needed to chill out under the sun and I had to make it happen. 
    So, here I am with my trip notes to share with you the tips that allowed me to have a relaxing time and the (new) lessons I learnt that I will put into practice for the next trip. Something I talk about: What to be aware of when booking an airbnb, what to do in the restaurant when your child is inpatient, and how to communicate with your spouse in order to make sure you both have a relaxing time. 
    Make sure to listen to this before you take your next trip, heck even your next day trip. Here's a packing list to make your preparation relaxing too: http://bit.ly/babypackinglistminimaliststyle
    This podcast is made to share with you what no other friend, mom, or women naturally share with each other. To make topics that are off the table, on the table. To bring you into the inner mind of another human and make you feel human.
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    32 min
  • Why I decided I would share my family life on Social Media?
    Sharing my family fearlessly online, I get asked all the time on how I got comfortable with it, and how I made peace with all the dangers on it. Here, I bring you along as I reflect on why I concluded it was okay and actually beneficial for me to share on social media. I hope to leave you with a changed mindset and show you the ways social media can enhance your life.
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    22 min
  • Why I said "NO!" to Keto?

    Every few years a new diet trend surfaces and we feel compelled to try it because nothing has worked. Believing, that if we don't follow it, we aren't being healthy, we aren't doing the right things for our body and our long-term health. 

    Yet, have we ever paid attention to the fact that these trendy diets only last for so long, before another one comes and overtakes the top charts? 

    In this episode, I share with you my thought process as I decided what diet to follow (for my lifetime that is, not solely 3 months and such). I start you at my first introduction to eating healthy and introduce you to a book that has changed the dieting game for me. I cleared up my acne, got rid of stomach aches, identified what caused bloating, eliminated inflammation (hello 6 pack, hello collar-bone and jaw line, and hello muscles). What I share with you will impart you with a life long ability to know what to eat for YOUR body. You will finally have the tools to gain clarity, so you will not have to change up what you're doing when a new diet buzz word, such as Keto, is brought to the table (and all the not yet explored diets that will come out within your lifetime). 

    For, you already will be keeping to the diet that makes you feel your best and will not be seeking out new things to try, because perhaps this one "will do the magic".

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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    37 min
  • 8 Brain Tricks I Use to Eat Healthy
    Here, I share 8 thoughts I think to get my self to choose to eat healthy when there is unhealthy food trying to lure me off track. I also bring you on a weird experience which influenced me to want to eat healthy. I share the effects it had on my ability to control myself when there’s junk food tempting me and how it initiated my desire to be healthy, so that you can use it.  Thank me later!
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    24 min
  • My thoughts during Pregnancy
    Are you pregnant and thinking damn, I'm so crazy thinking this. Or you have baby fever and want to get the pregnancy feels back, just to be sure it's actually baby fever. Or perhaps, you just are curious as to what's its like being pregnant but not only physcially also mentally and emotionally, y'know like a supportive husband, or a mom/dad wondering when their daugher/daugher in law is going to have a baby and you're actually thinking about whether you should mention something (btw - DO NOT!), or a friend (btw - you are a blessed friend) wanting to support your friend through her pregnancy.
    Well, thank you for being a listener and let's get the real effects of pregnancy out there. Sharing is caring and knowledge is power! XOXO.
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    40 min
  • What I tell my mind to motivate myself? (Tactical way)
    Motivation isn't something one is naturally born with. I believe that motivation is built within our minds, its how we absorb our experiences, its how we interpret them and how we utilize them to achieve our dreams. Here, I share with you, what motivation really is and I give you 3 tactical ways to get yourself motivated from within, (which I use on a daily basis).
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    31 min
  • Why I finally decided I was ready to have a child?
    I never got to hear the factors in why some couples waited to have a child and was curious about them. This curiosity increased in the first 2 years of our marriage when we were tackled by constant child blessings and questions. Here, in this episode are the factors that specifically for me validated our wait. Now, as a mom of an almost 8 month old, I am grateful that I stuck to my gut and reasoning and waited to start trying until I felt ready around our 5 year anniversary.
    Follow me on Insta: @yeaduhh
    If you download the Anchor app, you can leave me a voice message on this podcast, with a question, comment or podcast suggestion. Looking forward to hearing from you beautiful minds.
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    19 min
  • How I make sure the right things are rubbing off.
    Wondering how to surround yourself with people who fuel your fire? Here, I share with you that one black and white difference that I’ve found in people to make that decision easy for you! Also follow me @yeaduhh on Instagram and leave a voice message with any questions or comment to be featured on my episode (I’ll do a follow shout out for you!)
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    Support this podcast: https://anchor.fm/Innermindsbyyeaduhh/support
    18 min

About Inner Minds Podcast

From the publisher's feed

Have you ever wondered what goes on in someone else’s mind? How another person’s thought process is about different lifestyle situations? Now you can find out as with this podcast I will share them…