Every few years a new diet trend surfaces and we feel compelled to try it because nothing has worked. Believing, that if we don't follow it, we aren't being healthy, we aren't doing the right things for our body and our long-term health. 

Yet, have we ever paid attention to the fact that these trendy diets only last for so long, before another one comes and overtakes the top charts? 

In this episode, I share with you my thought process as I decided what diet to follow (for my lifetime that is, not solely 3 months and such). I start you at my first introduction to eating healthy and introduce you to a book that has changed the dieting game for me. I cleared up my acne, got rid of stomach aches, identified what caused bloating, eliminated inflammation (hello 6 pack, hello collar-bone and jaw line, and hello muscles). What I share with you will impart you with a life long ability to know what to eat for YOUR body. You will finally have the tools to gain clarity, so you will not have to change up what you're doing when a new diet buzz word, such as Keto, is brought to the table (and all the not yet explored diets that will come out within your lifetime). 

For, you already will be keeping to the diet that makes you feel your best and will not be seeking out new things to try, because perhaps this one "will do the magic".