<p>Enjoy my 5 minute inner peace meditation. </p> <p>"Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh</p>

Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

Inner Peace - 5 minute meditation

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

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Inner Peace - 5 minute meditation

Inner Peace - 5 minute meditation

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