Inner Peace, Better Health

In this soul-stirring episode of Inner Peace, Better Health, host Shreya sits down with Dr. Glenn Berger—psychotherapist, former sound engineer for legends like Dylan and Sinatra, and author of Never Say No to a Rock Star. Glenn unpacks what it means to lose your heart and how to find it again through self-cultivation, courage, and compassion. He explores the emotional cages we build, the toxic chase for perfection, and how true growth mirrors the slow nurturing of nature—not optimization. This is a deep dive into music, mental health, and the soulful pursuit of inner freedom.

About the Guest:

Key Takeaways:

Self-cultivation is a slow, intentional process—like tending to a plant, not forcing outcomes.

Shame is the primary emotional cage blocking human potential.

Social media comparison distorts self-worth and fuels impostor syndrome.

The real work of healing includes building courage, emotional strength, and compassion.

Inner freedom comes from listening to the heart, not the voice of internal tyrants or external validation.

Connect with Dr. Glenn Berger:

Website: https://go.heartfinders.co/optin 

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In this powerful episode of Inner Peace, Better Health, host Shreya sits down with transformative coach Chris Marhefka to explore his radical journey from burnout to embodiment. Chris opens up about the breaking point that forced him to re-evaluate a life of unchecked ambition, revealing how a stress-induced brain injury sparked a deeper quest for presence, stillness, and truth. He shares how breathwork, nature, and conscious letting go became central tools in rebuilding his life—and how real healing doesn't erase ambition but roots it in authenticity. This conversation is a wake-up call for anyone chasing success but feeling empty inside.

About the Guest:

Key Takeaways:

Burnout often masks as success until the body forces you to listen.

Breath is a free, accessible healer that can regulate emotions and shift consciousness.

True transformation requires presence, not pressure.

Letting go of old identities and attachments often precedes deep healing.

Healing doesn’t remove ambition—it redirects it toward service and purpose.

Connect with Chris Marhefka:

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In this soul-stirring episode of Inner Peace Better Health, host Shreya sits down with June Edward, a psychic medium, author, and teacher whose near-death experience unlocked the doorway between worlds. June shares how her brush with death not only eliminated her fear of dying but awakened her deeper spiritual calling. Together, they explore the truths about life after life, karmic relationships, soul contracts, energetic healing, and how to reconnect with your soul through meditation. June also opens up about her work assisting missing person cases and her teachings on Relationship Mastery, providing insights into emotional resilience, spiritual protection, and the importance of vibrational alignment in daily life.

About the Guest:

Key Takeaways:

Karma isn’t punishment—it’s a system for soul evolution through relationships.

Meditation is a gateway to accessing your higher self and breaking fear-based decision-making.

Everyone has angels, but they can only help if asked.

Emotional pain persists when we resist learning our soul lessons.

Spiritual protection is essential when opening to other realms.

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In this powerful episode of Inner Peace, Better Health, we’re joined by Daphne Michaels—human potential expert, best-selling author, and visionary behind the SHB (Stewards of a Higher Bandwidth) movement. Daphne shares insights from her decades-long journey exploring human energetic anatomy, trauma, and spiritual awakening. From the origins of her spiritual path at 19 to the creation of the HB Experience, she explains how ultra conscious living helps us reclaim peace in a chaotic world. We dive into meditation, energetic blocks, human energy anatomy, and how to tune into higher frequencies that exist beyond survival mode. If you've ever felt that there’s “more”—more depth, more peace, more possibility—this episode is a call to elevate your consciousness and reconnect with your spirit.

About the Guest:

Key Takeaways:

The HB movement helps individuals live beyond despair, in alignment with their highest potential.

Human energetic anatomy, including chakras and emotional blocks, plays a key role in personal transformation.

True meditation involves tuning into higher frequencies—not just silence, but spiritual elevation.

Ultra consciousness is about living in harmony with the universe's innate peace despite external chaos.

Healing requires protecting your spirit and finding what truly sparks your energy.

Connect with Daphne Michaels:

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In this episode of Inner Peace, Better Health, host Shreya is joined by Cristiano Colla—writer, poet, and spiritual storyteller—whose journey from personal trainer to purpose-driven creator began with a life-altering Ayahuasca experience. Together, they unpack the gritty truth of spiritual awakening, the role of humor in healing, and the tension between social media perfection and authentic self-expression. Cristiano shares how reconnecting with his body, embracing emotional messiness, and letting go of external validation transformed his identity and life purpose. If you’re standing at the edge of change but unsure how to leap, this conversation is the nudge you need.

About the Guest:

Key Takeaways:

True healing isn’t polished—it’s messy, emotional, and beautifully raw.

Humor softens the weight of transformation, making space for lightness in the darkest moments.

Social media often distorts authenticity—showing up with your full, imperfect self is the real power.

Integration means uniting body, mind, and spirit—not abandoning one for the other.

Transformation starts with accepting where you are, not rushing to where you think you should be.

Connect with Cristiano Colla:

Instagram: https://www.instagram.com/cristiano.colla/ 

Substack Blog: The Hybrid Soul Blog

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On this episode of Inner Peace, Better Health, we sit down with Donna Hartley—former Miss Hawaii, international speaker, and the sole survivor of a DC-10 plane crash section. Through six near-death and life-altering events including stage 3 cancer, Donna has turned adversity into awakening. She shares how trauma led her to deep transformation, spiritual awakening, and a mission to raise global consciousness. From meditation and forgiveness to grounding and intuitive living, Donna walks us through her tested formula for healing and rising again.

About the Guest:

Key Takeaways:

Trauma is not just meant to be survived—it can be transformed into soul-led growth.

Meditation and intuition are foundational to inner healing.

Forgiveness—of self and others—is non-negotiable for true freedom.

Small, intentional steps—like spending time in nature or practicing gratitude—help shift vibration.

Healing is a choice, and every setback is a spiritual wake-up call.

Connect with Donna Hartley:

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In this powerful episode of Inner Peace, Better Health, host Shreya speaks with Sara Nativi—clinical hypnotherapist, RTT practitioner, and former professional ballet dancer—about the hidden cost of perfectionism and how high achievers often live in silent survival mode. Sara shares her personal journey from burnout and anxiety to healing and self-trust. They explore the link between subconscious beliefs and confidence, how emotions act as warning signals, and why rebuilding self-trust is essential for lasting transformation.

About the Guest:

Key Takeaways:

True confidence isn’t built on perfection—it’s reclaimed through healing subconscious beliefs.

Survival mode can look like overachievement, emotional numbness, or constant busyness.

Emotions are internal messages, not enemies—they guide us toward healing.

Neuroscience shows the brain is rewireable; daily thought patterns shape long-term wellness.

Rebuilding trust in yourself begins with conscious language and gentle self-talk.

Connect with the Guest:

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In this heartfelt episode of Inner Peace, Better Health, host Shreya sits down with Noah May—journalist, podcast host, and mental health advocate from Alabama. Noah opens up about battling depression and anxiety since age 13, navigating grief, and the isolation of feeling like an outcast. He shares how therapy, family support, and eventually podcasting became lifelines in his healing journey. Today, Noah hosts three podcasts where he creates space for others to speak freely and feel seen. His story is a testament to resilience, truth, and the power of finding your voice.

About the Guest:

Key Takeaways:

Noah’s early mental health struggles were compounded by stigma and silence.

Therapy and supportive parenting, especially from his mother, were pivotal.

Podcasting became his tool to be heard and to help others feel less alone.

Speaking your truth and finding community can be transformational.

Music, writing, and daily habits are key to Noah’s ongoing healing.

His message to anyone struggling: “Take your time. You’re not alone. It gets better.”

Connect with Noah May:

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In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Angelo Valenti, psychologist, leadership coach, and author of You're Making This Way Too Hard. Together, they unpack why so many of us unknowingly complicate our lives in the pursuit of joy and success. From the trap of comparison to the weight of perfectionism, this episode is a candid reflection on self-compassion, real leadership, and finding peace in simplicity. Dr. Valenti offers a grounded path to joy—one that begins with acceptance and intention, not hustle.

About the Guest:

Key Takeaways:

Comparison is the thief of joy: Social media and external benchmarks often distract us from what’s real and fulfilling.

Perfectionism robs peace: Constant striving without celebrating wins leads to burnout, not betterment.

Joy is a choice: It starts with awareness and appreciation of the small, simple things in life.

Self-compassion fuels better leadership: Leaders who embrace their own authenticity create more human, effective workplaces.

Let go of external expectations: Real change begins when we stop living for others and start choosing for ourselves.

Connect with Dr. Angelo Valenti:

Website: www.angelovalenti.com

LinkedIn, Instagram, Facebook & TikTok: @angelovalenti

Book: You’re Making This Way Too Hard – Available on his website

Coaching: Free discovery call available via his website

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In this impactful episode of Inner Peace, Better Health, we welcome Cara Tuttle Bell—speaker, educator, and author of Drowning in Timidity. With nearly two decades of experience in higher education and women’s empowerment, Cara shares deep insights into why assertiveness is not just a skill but a form of self-respect. From navigating politeness as a social constraint to redefining strength with compassion, she offers practical tools for women to speak up, set boundaries, and reclaim agency in everyday interactions. This conversation is a powerful call to stop shrinking and start standing tall.

About the Guest:

Key Takeaways:

Politeness can cross into self-silencing when it overrides our needs or safety.

Assertiveness is a daily practice rooted in clear, compassionate communication—not aggression.

Cultural conditioning deeply shapes women’s relationship with power, leadership, and voice.

Small, consistent actions—like holding your ground in daily interactions—build long-term confidence.

Books like Women Don’t Ask and Nice Girls Don’t Get the Corner Office are strong starting points for inner work.

Connect with Cara Tuttle Bell:

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