Inner Peace, Better Health

Most of us were never taught a quiet truth, the state of your inner life slowly becomes the state of your body. This is for anyone carrying stress that is starting to show up in how they sleep and feel.

Dr. Noushin Hart shares how peace inside can support the body, why rest is repair, and how reconnecting with yourself can be the gentle beginning of feeling well again.

About the Guest:

Dr. Noushin Hart is a Board-Certified Radiation Oncologist with over thirty years in medicine. After her own long healing journey, she now also works with the mind-body connection, offering the MAP Method and Kundalini Activation Process.

Key Takeaways:

• Inner peace is not a luxury, it can support the body, stress and unprocessed emotion show up in how you feel.
• Sleep is repair, the body restores itself in deep rest, overwork and undersleep are not badges of honor.
• Healing can begin by reconnecting to your body and learning to hear what it has been telling you.
• Mind, body, and spirit move as one system, a gentle shift in one ripples into the others.
• Unaddressed pain can run quietly in the background, facing it with support creates room for peace.

Connect With the Guest:

• Website: https://healingbyhart.com
• Cancer consultations: https://h2hcc.com

Episode Chapters:

[00:00] The Quiet Equation We Were Never Taught: how inner life becomes physical health

[03:30] When Success Hid the Struggle: a doctor's own turning point (approx.)

[10:00] The Symptoms We Are Taught to Override: tension, fatigue, broken sleep (approx.)

[15:00] The Body as Messenger, Not Enemy: listening instead of fighting (approx.)

[20:00] When Peace Finally Enters: what begins to shift (approx.)

[25:00] One System, Mind, Body, and Spirit: why one change moves everything (approx.)

[28:00] Sustaining the Slow Work: finding balance without burning out (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #mindbodyconnection #innerpeace #emotionalhealing #stressrelief #traumahealing #holistichealth #nervoussystem #restandrepair #wellbeing #selfcompassion #mindbodyspirit

For a long time we have treated inner peace like a reward, something you earn after the body has been disciplined and the schedule optimised. The more honest version runs the other way. Inner peace is not the reward at the end of the road. It is the road itself, the soil the body grows back into health out of.

Host Archita sits with Alan Bodnar to explore that at the doorway between the inner state and the physical body, with no spiritual bypass and no clinical coldness. Drawing on his Self-Driving You framework, Alan unpacks how the brain runs an automatic system shaped by a lifetime of wiring, how the breath applies a parasympathetic brake, and how peace is a daily practice that fits into a normal working day, even a difficult body.

About the Guest:

Alan Bodnar is a neurophilosopher, researcher, and the author of The Self-Driving You, a framework blending neuroscience, artificial intelligence, and mindfulness. He describes the brain as an automatic self-driving system, with the conscious self as the driver who can learn to take the wheel and rewire old patterns.

Key Takeaways:

• Inner peace is not a permanent state you arrive at. It is a practice you return to, and redefining it that way removes the exhausting chase.
• Your brain runs a self-driving system wired by a lifetime of experience. Its anxious or fearful responses are impersonal, not a verdict on who you are.
• Going to the breath applies a parasympathetic brake and engages the vagus nerve, creating enough separation to notice: I am not this fear.
• A body living inside an anxious mind is already tired before it meets food, exercise, or sleep. The inner climate writes itself into the biology.
• The most useful mindfulness happens mid-day, in real moments. Notice the feeling, label it, go to the sensation in the body, and embrace it rather than fight it.

Connect With Alan Bodnar:

Website: https://www.theselfdrivingyou.com

LinkedIn: Alan Bodnar (https://www.linkedin.com/in/alan-bodnar-21bb2513)

Instagram and TikTok: @theselfdrivingyou

Book: The Self-Driving You (Amazon, all marketplaces, and Audible)

Episode Chapters:

[00:00] Inner Peace Is the Road, Not the Reward — reframing the whole idea

[03:00] How He Starts the Morning — breath, sensation, and presence (approx.)

[07:00] The Real Definition of Inner Peace — durable, not photogenic (approx.)

[13:00] The Self-Driving System — why your responses are impersonal (approx.)

[19:00] Mindfulness in a Normal Day — noticing, labeling, and the parasympathetic brake (approx.)

[26:00] Peace Inside a Difficult Body — going into the pain, not around it (approx.)

[33:00] Where to Find Alan — The Self-Driving You (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #InnerPeace #MindBodyConnection #Mindfulness #NervousSystem #VagusNerve #Neuroscience #SelfDrivingYou #EmotionalRegulation #ChronicPain #HolisticHealth #BreathWork

If your body keeps sending signals you override, the fatigue, the tightness, the pain with no clear cause, this episode is for you. Host Nazish sits with speaker and author Sue Paulson to explore the mind-body connection.

She shares how stress and unspoken emotion settle in the body, and what it means to befriend yourself rather than fight it. A reassuring talk on inner peace and physical well-being.

About the Guest:

Sue Paulson is a speaker, author, and cancer survivor whose work centers on the link between inner peace and physical well-being. She is launching her own podcast, Magnify with Sue.

Key Takeaways:

• The body keeps a quiet record of unfelt emotion and chronic stress, often surfacing later as pain or fatigue.
• Pain is a signal, not the problem. Ask what your body is trying to tell you before silencing it.
• Check in through the day: does your body need water, food, rest, or a short pause?
• You are bigger than any label or diagnosis. Make friends with your body rather than fighting it.

Connect With the Guest:

Connect with Sue Paulson, Your Magnificence Mentor:

• Website: suepaulson.com
• YouTube: Sue Paulson
• LinkedIn: linkedin.com/in/sue-paulson-48405411
• Facebook: facebook.com/speakersuepaulson

Episode Chapters:

[00:00] Settling In — the body keeps a quiet ledger of everything we override

[02:30] Meet Sue Paulson — inner peace and physical well-being (approx.)

[05:00] When the Body Could No Longer Be Ignored — Sue's wake-up call (approx.)

[11:00] What the Mind-Body Conversation Misses — going beneath the surface (approx.)

[17:00] Living in Conversation With Your Body — checking in through the day (approx.)

[23:00] Befriending the Body — honoring the vessel that carries you (approx.)

[27:00] One Honest Question — "Dear body, what do you most need right now?" (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindbodyconnection #innerpeace #holistichealth #mindbodyhealing #chronicstress #emotionalwellbeing #listentoyourbody #cancersurvivor #mentalwellness #healingjourney #selfawareness #wellnesspodcast #stressrelief

Some lives look like they are working: schedule handled, everyone cared for, nothing dramatically wrong. This is for the person doing fine and quietly wondering what fine has cost them.

Ellyn McLeod explores how inner peace is lost slowly from childhood on, why the body signals before the mind admits anything, and how to gently come home to yourself.

About the Guest:

Ellyn McLeod is a Sedona-based nutritionist who works with people facing serious illness and draws on attitudinal healing principles. She is the author of It Takes More Than Carrot Juice: The Missing Ingredients to Total Healing.

Key Takeaways:

• Inner peace is rarely lost in one moment. Core beliefs formed in early childhood can quietly shape how you live decades later.
• Traits the world admires can cost you. Workaholism and over-giving look like strength while slowly emptying you out.
• In her practice, Ellyn sees suppressed emotion surface in the body, so she encourages addressing feelings early rather than letting them fester.
• The body sends signals before the mind admits anything. Learning to notice an upset emotion is often the first clue.
• Ten quiet minutes can begin the shift. Solitude, journaling, and meditation help you hear what you actually need.

Connect With the Guest:

• Website: https://www.sedonasolution.com
• Email: [email protected]
• Book: It Takes More Than Carrot Juice: The Missing Ingredients to Total Healing
• LinkedIn: https://www.linkedin.com/in/ellyn-hilliard-mcleod-80b94419

Episode Chapters:

[00:00] The Life That Looks Like It's Working — naming the quiet cost

[03:00] Where It Begins — childhood core beliefs and inner peace (approx.)

[09:00] The Double-Edged Strengths — when admired traits empty you out (approx.)

[15:00] From Hot to Cold — Ellyn's view of how stress settles in the body (approx.)

[22:00] The Body's First Signals — learning to notice an upset emotion (approx.)

[27:00] Ellyn's Own Wake-Up Call — a health crisis at 28 (approx.)

[31:00] Ten Minutes of Stillness — identity, journaling, and coming home (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #innerpeace #mindbodyconnection #emotionalhealth #holistichealing #selfcompassion #burnout #nervoussystem #meditation #journaling #wellbeing #stressrelief

Modern over-stimulation is not always loud. It is the ambient hum of notifications and small inputs your nervous system processes all day. This episode is for anyone who has not felt fully still in months.

At 84, Michael Dorfman shares how daily stillness keeps body and mind well. You will learn why stillness lives within, how slow breathing shifts you out of stress, and why planning for change protects calm.

About the Guest:

Michael Dorfman is an author, certified health and nutrition life coach, and a leading voice in the longevity movement, with nearly 50 years of meditation and breathwork.

Key Takeaways:

• Stillness is found inside, not out there. A short morning meditation or breathwork sets the tone for the day.
• When stress rises, slow your breathing: four counts in, six to eight out, for five minutes.
• Plan your day, but expect change. Stillness helps you meet the unexpected calmly.
• No time is rarely the real reason. Micro-moments count: a walk, a pause, time in nature.
• Chronic stress eventually reaches the body. A daily stillness habit protects long-term health.

Connect With the Guest:

Website: longevitywellnessrevolution.com

Book: The Longevity Wellness Revolution. He also writes regularly on Substack.

Episode Chapters:

t[00:00] The Quiet Over-Stimulation: the background hum we stop noticing

[03:30] Stillness Lives Inside: starting the day with breath and meditation

[09:00] The Micro-Moment Myth: why "no time" is rarely the real reason

[14:00] Plan, but Expect Change: meeting the unexpected without stress

[19:00] The Five-Minute Reset: a simple breathing pattern that switches you

[24:00] A Habit for Life: making stillness as routine as brushing your teeth

[28:00] Thriving at Any Age: stress, the body, and longevity

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #Stillness #NervousSystemRegulation #Breathwork #Meditation #StressRelief #MindBodyConnection #Longevity #MindfulLiving #DigitalOverwhelm #HealthyHabits

Listener note: This episode includes honest discussion of suicide, addiction, and trauma. Please listen with care. If you are struggling, please reach out to a qualified professional or a local support line.

You can change the diet, routine, supplements, and schedule, yet the body holds the same patterns. This episode is for anyone who has done the external work and still wonders why their body will not settle.

Fenix Shepard shares how healing begins when the nervous system finally feels safe. You will learn why the body holds onto fear, and gentle ways to remind it that you are safe now.

About the Guest:

Fenix Shepard is a healing coach and author of the forthcoming book Loved Unconditionally. She helps people gently release stuck traumatic memories, and works alongside therapy rather than in place of it.

Key Takeaways:

• The body is not stubborn, it is afraid. What looks like willpower failure is often a nervous system that does not feel safe yet.
• Pair breathwork with a steady phrase like "I am safe" to calm the nervous system.
• Try journaling by hand: write the memory, read it aloud, then reread it until it loses its charge.
• Healing rarely happens alone. A trusted coach or therapist helps the inner work take root.

Connect With the Guest:

Website: fenixshepard.com (read a chapter, buy the book, or work with her).

Book: Loved Unconditionally

Episode Chapters:

[00:00] The Soil Beneath Everything: why inner peace comes before the protocol

[03:40] The Night by the Ocean: the prayer that changed her direction

[09:30] Hitting Rock Bottom: becoming a "yes person" to healing

[14:15] Why the Body Keeps the Score: fear, safety, and the nervous system

[19:00] "I Am Safe": breathwork and a gentle hand on the heart

[23:30] The Ten-Minute Version: meditation and the journaling practice

[27:30] You Cannot Heal Alone: finding support that holds the work

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #NervousSystemHealing #MindBodyConnection #TraumaHealing #SomaticHealing #FeelSafe #EmotionalHealing #SelfCompassion #Breathwork #HealingJourney #MentalWellness

We picture cancer as a diagnosis and a treatment, and miss everything in between: the lingering side effects, the caregiver's quiet exhaustion, the grief that lands in small details. This conversation is for anyone walking that road.

Jonathan Brandt shares his and his late wife Christie's journey, and how staying proactive about side effects, mental health, and community can help you keep living through loss.

About the Guest:

Jonathan Brandt is the founder of Go Out Living, a community and podcast built in memory of his late wife, Christie. A cancer caregiver and survivor himself, he now helps others heal in mind, body, and spirit.

Key Takeaways:

• Don't ignore treatment side effects; get ahead of them early, even before treatment begins.
• Look beyond the medical system; explore nutrition, movement, and holistic support too.
• Caregivers carry the illness too; protect your own body and mind.
• Grief can hold joy; honor someone by living fully, not by stopping.
• Healing is a team effort; community can carry what one person can't.

Connect With the Guest:

Website: https://gooutliving.com/

Podcast: Go Out Living on YouTube, Spotify, and Apple Podcasts

Community: https://www.skool.com/gooutliving

Episode Chapters:

[00:00] Welcome and a Gentle Opening — Nazish sets the tone for a story that carries quiet weight

[03:30] Mornings, Walks, and Small Anchors — How Jonathan begins each day with intention [07:00] The Side Effects Nobody Warns You About — Why the aftermath of treatment gets ignored

[13:00] Stronger Together: Love Through the Fight — Jonathan and Christie's partnership under pressure

[18:00] The Eagle and the Spiritual Awakening — A sign that changed how Jonathan sees everything

[23:00] Healing Belongs to the Whole Community — Why no one should fight alone

[27:00] Going Out Living, Even in Grief — Choosing joy without erasing the loss (timestamps approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #cancerjourney #griefandhealing #cancersurvivor #caregiversupport #holistichealing #mindbodysoul #lifeafterloss #cancersideeffects #healingjourney #innerpeacebetterhealth #goutliving #mentalhealthmatters #widowergrief

We're taught grief moves in tidy stages and ends on schedule. This conversation gently disagrees. Author Niki J. Borger joins Nazish to share what grief really feels like in the body, and why relief, identity shifts, and waves that arrive from nowhere all belong.

If you're carrying a loss, fresh or old, you'll find a kinder way to sit with it, a simple breath practice to calm your nervous system, and the reassurance that you don't have to finish grieving to begin feeling whole.

About the Guest:

Niki J. Borger is an author and storyteller who moved to the United States in 2018. Over seven and a half years she lost her mother, stepfather, father, and all her grandparents, walking beside three of them through their final years. Her book In Between offers comfort to others moving through grief.

Key Takeaways:

• Grief isn't only sadness or a straight line. Relief, identity shifts, and unexpected emotions all belong, and none of them mean you're doing it wrong.
• A breath you can use tonight: inhale for a count of three, exhale for six, then breathe gently into the heaviness in your chest.
• When a wave hits, name it out loud. Saying "this is what's happening for me" makes it real so it can move through you.
• Stabilize the basics first, and treat yourself with the gentleness you'd give a six-year-old.
• Grief is proof of love. The ache honors how deeply someone mattered.
• To support someone grieving, hold steady space. You don't have to fix it.

Connect With the Guest:

• Instagram: @nikijborger
• Website: nikijborger.com
• Book: In Between, available on Amazon and major retailers

Episode Chapters:

[00:00] Opening the Space — Nazish welcomes a gentle, honest conversation about grief [02:30] What We Get Wrong About Grief — why it's never linear, and rarely only sadness (approx.)

[07:00] The Emotions No One Warns You About — relief, heartbreak, and a complicated goodbye (approx.)

[12:00] Who You Were With Them — grief, identity, and releasing inherited patterns (approx.) [16:30] Grief in the Ordinary — laundry, a cup of tea, and waves that arrive unannounced (approx.)

[21:00] A Practice for the Nervous System — a simple breath to carry the heaviness out (approx.)

[26:00] Grief as Proof of Love — holding space, for yourself and for others (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #grief #griefhealing #emotionalhealing #griefjourney #lossandgrief #breathwork #mindbodyconnection #selfcompassion #healingafterloss #innerpeace #griefsupport #mentalwellness #nervoussystemregulation

This episode of Inner Peace, Better Health is for anyone who has felt the pull of a spiritual awakening and found it more destabilizing than serene, or who has done plenty of inner work and still senses something held deeper than words can reach. Host Nazish welcomes Isa Lara Marié, spiritual intuitive and energy medicine practitioner, for a grounded conversation about healing the whole self.

You'll hear why true awakening may be less about rising out of the body and more about finally coming home to it, why some healing lives below conscious thought in the body and energy field, and a simple breath practice you can do alongside Isa to begin embodying right now. It's a reassuring reminder that your inner authority was never truly lost, only covered over, and that the way back is gentler than the silence around it suggests.

ABOUT THE GUEST:

Isa Lara Marié is a spiritual intuitive and energy medicine practitioner, and the founder of Eternal Grace Ministry. She is the creator of Integrating Infinity and author of the Amazon number one bestselling memoir First Light. Her work supports emotional healing, spiritual awakening, and embodiment through grounded psychological and energetic integration.

KEY TAKEAWAYS:

• Awakening is about coming into the body, not rising out of it. The deepest spirituality integrates your humanity, your emotions, and your gifts rather than escaping them.
• An awakening can feel destabilizing before it feels free. Shakiness, heightened sensitivity, and disorientation can be part of the process, not a sign something is wrong.
• Some healing lives below conscious thought. The body stores a map of what we've experienced, and energy work can reach the felt sense that talking alone cannot.
• Spiritual bypassing slows real healing. Feeling your emotions without being taken over by them is how you embody spirituality instead of floating above it.
• A daily practice: go towards yourself with kindness. Breathe into your belly and heart, let your awareness rest downward from the mind, and welcome the parts of yourself you've been exiling.

CONNECT WITH ISA LARA MARIÉ:

• Website: https://www.isalaramarie.com
• Instagram: https://www.instagram.com/isalaramarie
• LinkedIn: https://www.linkedin.com/in/isa-lara-marie-4b58a1134
• Facebook: https://www.facebook.com/isaeternalgraceministry
• First Light (memoir, Amazon): https://www.amazon.com/First-Light-Making-Reclaim-Destiny/dp/1960930133

EPISODE CHAPTERS:

• [00:00] Welcome to Inner Peace, Better Health — naming inner authority in a noisy world
• [03:30] The First Light — meeting her teacher and coming into her body for the first time
• [09:00] What Awakening Really Is — clearing up the biggest misconception
• [14:00] When Awakening Feels Destabilizing — finding support inside the process
• [18:30] Why Talking Isn't Enough — energy medicine and the felt sense in the body
• [24:00] A Breath Into the Body — practicing embodiment together, live
• [29:00] Inner Authority Returns — why it was only covered over, never gone

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #IsaLaraMarie #spiritualawakening #energymedicine #embodiment #innerauthority #emotionalhealing #mindbodyconnection #somatichealing #firstlight #holistichealing #consciousliving #selfhealing

We live in a world that asks us to think, strive, perform, and prove, and then quietly wonders why we cannot feel ourselves anymore. On Inner Peace, Better Health, Archita welcomes Shawngela Pierce, spiritual healer, podcaster, author, and founder of Seek Within You based in Sedona, Arizona, for a grounded and refreshingly accessible conversation about divine guidance, inner stillness, and the wisdom that has been with us the whole time.

Shawngela shares the moment in her fourth year of naturopathic medical school when she chose to walk away from the path she had built and follow her inner knowing instead, the misconception most people carry about what divine guidance actually is, why the divine first speaks to us externally before it ever speaks within, and the practice of stepping out of the noise and into nature so we can finally hear what has been waiting to be heard. If you have been feeling spiritually exhausted or quietly directionless, this episode is permission to slow down.

About the Guest:

Shawngela Pierce is a spiritual healer, podcaster, author, and the founder of Seek Within You, based in Sedona, Arizona. She holds a degree in Biology from Purdue University and began her career as a forensic scientist in Ohio before pursuing a degree in Naturopathic Medicine at the Southwest College of Naturopathic Medicine and Health Sciences. After a personal awakening during her fourth year of medical school, she stepped away from the conventional path to follow her inner guidance, eventually founding Seek Within You where she now offers spiritual retreats in Sedona, the Grand Canyon, and Mount Shasta, mentoring, workshops, and her signature Spiritual Power Program. With over thirteen years of yoga, meditation, and qigong practice, she works intimately with her spiritual guides, whom she affectionately calls IAM. Shawngela is the author of Healing and the Law of Attraction and Awakening to the Healing Powers Within, and she hosts the podcast Embrace Your Spiritual Power with IAM.

Key Takeaways:

• Divine guidance is intentionally broad. It can mean God, spirit, angels, nature, or source. The word divine allows everyone to meet it through whatever resonates with them.
• The divine is always communicating, but in the beginning it almost always speaks externally, through signs, synchronicities, or moments in nature, because our minds are too crowded for internal communication yet.
• Communication with the divine is co-creative. If you tell yourself "I can't hear my guidance," you are actively creating the very experience you do not want. Open the story before you expect the answer.
• The disconnection most people feel as anxiety or directionlessness is often a disconnection from spirit, from the innate wisdom inside us that society has trained us to ignore.
• Step out of your environment regularly. A weekend in a cabin, a quiet evening with the TV off, a tree to sit beneath. Stillness is where the divine finds room to speak.
• Tell a believable but uplifting story. Each day choose: I am learning to hear divine guidance. Today, in a way I will understand, the divine will communicate. The story you tell becomes the channel.
• Reconnecting with nature is one of the most powerful spiritual practices available right now. The Buddha did not find enlightenment in a city. He found it under a tree.

Connect With the Guest:

• Website: seekwithinyou.com
• Podcast: Embrace Your Spiritual Power with IAM
• Books: Healing and the Law of Attraction, Awakening to the Healing Powers Within
• Retreats: Sedona (home base), Grand Canyon, and Mount Shasta locations
• Programs: Signature Spiritual Power Program, Free Masterclass, Free Consultations
• Email: Available via the contact page on her website

Episode Chapters:

[00:00] Welcome to Inner Peace, Better Health — divine guidance and inner healing

[02:30] Leaving naturopathic medical school to follow inner knowing

[06:00] What "divine guidance" actually means and the biggest misconception

[10:00] Why most people start hearing the divine externally first

[14:00] Co-creating with the divine — the story you tell becomes the channel

[18:00] What's really underneath modern anxiety and directionlessness

[22:00] Divine guidance for a regular Wednesday afternoon in real life

[26:00] Nature as the original retreat — and why it works

[29:00] A closing word — peace isn't built, it's remembered

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #DivineGuidance #ShawngelaPierce #SeekWithinYou #SpiritualPower #InnerKnowing #SedonaRetreats #MeditationPractice #QigongPractice #LawOfAttraction #NatureHealing #SpiritualAwakening #InnerPeace #HolisticHealing #EmbraceYourSpiritualPower