Inner Peace, Better Health

In this transformative episode of Inner Peace, Better Health, we delve into the power of forgiveness with three-time award-winning, best-selling author Katharine Giovanni. With a personal journey shaped by resilience, sobriety, and deep self-discovery, Katharine introduces us to a practical, step-by-step system for forgiving the seemingly unforgivable.

Unlike the conventional wisdom that urges us to "just forgive," Katharine reveals how forgiveness is a process, not a one-time decision—and how it ultimately serves you, not the person who hurt you. We discuss how energy plays a crucial role in forgiveness, the difference between forgiving and forgetting, and why you don’t need to repair relationships to find peace.

If you've ever struggled with resentment, trauma, or self-forgiveness, this episode is a must-listen for your healing journey.

About the Guest:

Key Takeaways:

🛠 Katharine’s Forgiveness System (Quick Steps):

💡 Ready to free yourself from past pain? Start your forgiveness journey today!

🔗 Connect with Katharine Giovanni:

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In this episode of Inner Peace, Better Health, host Sana sits down with the incredible Darlene Van de Grift, a medical intuitive, medium, and cosmic meditator with over 35 years of experience. Darlene shares powerful insights on how body wisdom, ancestral trauma, and past lives play a crucial role in our healing journey. She explains how our physical body holds innate intelligence, how trauma can pass through generations via DNA, and how understanding past lives can help us release patterns affecting our present.

Listeners will gain deep insights into the practice of Ho’oponopono for healing, ways to align body and mind for better health, and practical steps to access spiritual wisdom for personal growth. If you've ever wondered how your past—both personal and ancestral—shapes your current life, this episode is a must-listen!

About the Guest:

Darlene Van de Grift is a medical intuitive, medium, and spiritual guide who has been helping individuals for over three decades. Her expertise lies in body wisdom, past life healing, and ancestral trauma resolution. She leads monthly guided meditations and healing sessions to help people connect with their true essence.

Key Takeaways:

✔ Body Wisdom: Your body holds intuitive intelligence—listening to it can guide you toward better health.

💡 Connect with Darlene: Visit her website at soulunion.com to learn more about her work and monthly healing sessions.

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In this episode of Inner Peace, Better Health, host Saima sits down with Kris Rice, a wellness entrepreneur and founder of ChillPod, to explore the science and mindset behind cold plunging. Despite hating the cold, Kris discovered that just two minutes in icy water completely transformed her stress levels, energy, and overall well-being. Now, she’s on a mission to help high achievers harness the power of cold exposure for mental clarity, resilience, and better health. From boosting dopamine levels to rewiring the nervous system, Kris breaks down how this simple yet powerful practice can create lasting change. If you've ever wondered why people willingly sit in freezing water—this episode is for you!

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Key Takeaways:

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In this episode of Inner Peace,Better Health, we welcome global adventurer Zander Phelps, who spent a decade traveling the world with just a backpack and a simple footbag. Through his journeys, Zander discovered a universal truth—the language of love is play. He shares how incorporating play into our daily lives can break down barriers, improve mental health, and build genuine human connections. From juggling to footbag, Zander explains how simple activities can put us in a play-flow state, reduce stress, and create meaningful bonds with others.

Whether you're looking for ways to make your workplace more fun, relieve anxiety, or just reconnect with your inner child, this episode is packed with insights on how play can transform your mental and emotional well-being.

About the Guest:

Key Takeaways:

🔗 Connect with Zander Phelps:www.hackido.org

🎧 Listen now and rediscover the joy of play!

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In this powerful episode of Inner Peace, Better Health, host Arick sits down with John Bacon—a teacher, preacher, and motivational speaker—who shares his journey of overcoming addiction, fatherlessness, bankruptcy, and divorce. John opens up about his struggles with substance abuse after the loss of his father and the pivotal moment that led him to break free from addiction. Through faith, self-reflection, and intentional actions, he found purpose and fulfillment.

Together, Eric and John explore the role of spirituality in healing, the practical steps to rebuild life after addiction, and how having the right support system can make all the difference. John shares his key ingredients for sustained recovery: a structured system, a strong community, and a mentor. Whether you're battling addiction or simply looking for inspiration to live a more meaningful life, this episode is packed with wisdom and encouragement.

About the Guest:

John Bacon is a teacher, preacher, and motivational speaker who overcame personal struggles to live a purpose-driven life. Passionate about helping others, he now shares his experiences and insights to guide people toward faith, inner peace, and lasting transformation.

Key Takeaways:

• Faith as a Foundation: Finding God played a crucial role in John’s healing journey.

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In this powerful episode of Inner Peace, Better Health, we welcome Leslie Lindsey Davis, bestselling author of You Can’t Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food. Leslie shares her incredible insights on self-compassion, mindfulness, and breaking free from societal expectations that keep us from prioritizing our well-being.

She takes us through her personal journey of self-discovery, including how she transformed her relationship with food, emotions, and self-worth. Leslie also provides practical strategies for cultivating self-compassion in daily life—without guilt or fear of being "selfish."

If you’ve ever struggled with negative self-talk, emotional eating, or putting others before yourself, this conversation will inspire you to prioritize YOU and create a ripple effect of kindness in the world.

About the Guest:

Leslie Lindsey Davis is a speaker and bestselling author known for her books on self-love, emotional healing, and personal transformation. Through her work, she empowers individuals to develop a compassionate relationship with themselves, leading to better mental and physical health.

Key Takeaways:

What Self-Compassion Truly Means: How treating yourself kindly teaches others how to treat you.

Mindfulness & Emotional Awareness: How to recognize emotional triggers before they lead to self-sabotaging behaviors.

Start your self-compassion journey today! Check out Leslie’s book You Can’t Eat Love and her upcoming release, What Color is My Shirt? Honoring Your Emotions.

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In this inspiring episode ofInner Peace, Better Health, we welcomeSue Pats, founder ofnuBeginning.com, who shares her extraordinary journey from a debilitating spinal cord injury to profound inner peace and business success. Sue’s story is a testament to the power ofmindset, spirituality, and resilience in overcoming life’s toughest challenges.

After being bedridden for a year and rejecting spinal surgery, Sue turned tospirituality and mindset conditioning to heal herself. She shares how practices likemeditation, faith, and self-belief played a crucial role in her recovery. Sue also dives into her transformation as an entrepreneur, explaining how her near-life-altering experience reshaped her business approach and led to the creation ofnuBeginning.com, a platform dedicated tohelping solopreneurs succeed.

She unveils how she helps entrepreneursturn their business dreams into reality, the power ofpositive manifestation, and whyinner peace is the foundation of true success. If you’re struggling with setbacks or seeking purpose in business and life, this episode is packed withpractical wisdom and motivation.

About the Guest:

Key Takeaways:

Connect with Sue Pats:  

🔗 Website: nuBeginning.com
🎥 YouTube: nuBeginning Channel
📌 Free Business Resources: Available on her website

Let’s explore opportunities for further collaboration: https://tinyurl.com/collab-interestHere is a free course on collaboration: https://tinyurl.com/collaboration-tips

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In this enlightening episode ofInner Peace, Better Healthwe sit down withGalina Razumovsky, a transformative guide bringing the ancient Indian spiritual game of Leela to the U.S. Galina shares her deeply personal journey of recovery and self-discovery through Leela after spinal surgery, and how this ancient practice helped her uncover her soul’s true desires. With over a decade of experience facilitating Leela, Galina reveals how this profound tool functions like "a yoga mat for the brain," helping participants resolve unresolved past experiences and gain clarity on their path to happiness and fulfillment.

Through captivating stories—including how a single session helped a participant save her marriage—Galina illustrates the life-changing impact of Leela. She also explains how the game bridges ancient wisdom with contemporary life, providing insights as powerful as 10 sessions with a psychologist.

About Galina Sacred Sova:

Key Takeaways:

• Leela connects players to their soul’s true desires, offering profound personal insights.

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Join us in this thought-provoking episode of Inner Peace, Better Health, as we explore the transformative practice of deep walking with renowned author, consultant, and inspirational speaker, Reino Gevers. Discover how deep walking transcends the physical act of walking, becoming a meditative journey that connects body, mind, and soul. Reino shares insights from his personal experiences, including his life-changing pilgrimage on the Camino de Santiago, and explains how deep walking fosters clarity, healing, and spiritual growth.

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Join us in this inspiring conversation as host Sana talks with Satyen Raja, renowned teacher and the “CEO Oracle,” about redefining business success through spirituality and inner transformation. With over 30 years of experience guiding business leaders, Satyen shares how integrating higher consciousness into entrepreneurship can transform not just profits but personal fulfillment, team dynamics, and societal impact. Explore what it means to pursue enlightened business growth, how to overcome internal obstacles, and the importance of uncovering your unique purpose (Dharma) for long-term success.

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Key Takeaways:

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