Inner Peace, Better Health

What happens when everything looks fine outside, but inside feels misaligned? In this episode of Inner Peace, Better Health hosted by Nazish, we explore that quiet tension—and what it’s really trying to tell us.

This conversation is for anyone feeling stuck, overwhelmed, or disconnected from their deeper calling. LaTonya Renee Flood shares her personal journey through identity confusion, emotional struggle, and rediscovering purpose through faith. Listeners will walk away with grounded insights on aligning with purpose, setting boundaries, and finding peace that feels real—not forced.

About the Guest:

LaTonya Renee Flood is a Kingdom strategist, author, and certified life coach. She helps individuals and entrepreneurs move from identity confusion to clarity and confidence rooted in faith.

Episode Chapter:

00:00 The quiet discomfort of misalignment

03:20 A breaking point that changed everything

08:10 Misconceptions about purpose and success

12:30 Identity confusion and people-pleasing

16:45 Daily alignment and emotional resilience

21:10 Signs you’re out of alignment

25:40 Practical steps to reconnect with purpose

Key Takeaways:

• Purpose is something you grow into, not chase
• Alignment starts internally, not through external validation
• Boundaries protect your peace, not relationships
• Journaling can reveal hidden beliefs and heal emotional wounds
• Emotional and physical signs often reflect inner misalignment

How to Connect With the Guest:

Website: https://latonyareneeflood.com/

Instagram | YouTube | TikTok

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #purposefulliving #faithjourney #selfgrowth #emotionalwellbeing #mindsetshift #healingjourney #personaldevelopment #selfawareness #livewithpurpose

What if healing isn’t just about fixing the mind—but understanding your inner meaning? On Inner Peace, Better Health, hosted by Nazish, this conversation with Dr. Anna Yusim explores where science meets spirituality.

This episode is for anyone who feels successful on the outside but disconnected within. You’ll hear how integrating purpose, spirituality, and emotional awareness can create a deeper sense of fulfillment—not just symptom relief.

About the Guest:

Dr. Anna Yusim is a board-certified psychiatrist, executive coach, Yale faculty member, and author of Fulfilled. She explores the intersection of mental health and spirituality.

Episode Chapters:

00:00 – Introduction to mental health & meaning

02:10 – From medical training to spiritual exploration

05:30 – Beyond therapy: the whole-person model

08:45 – Why success doesn’t equal fulfillment

12:20 – High achievers and hidden emptiness

15:40 – Starting your spiritual journey

18:10 – Pain, purpose, and healing

Key Takeaways:

1. Healing includes mind, body, social life, and spirit
2. Achievement can mask deeper emotional gaps
3. Fulfillment is internal, not external
4. Start with familiar spiritual practices
5. Pain processed deeply leads to growth

How to Connect With the Guest:

Website: http://www.annayusim.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #spiritualhealing #innergrowth #selfawareness #mindbodyspirit #emotionalwellbeing #purposefulliving #healingjourney #personaldevelopment #innerpeace #consciousliving

Most of us don’t lose our peace in big, dramatic moments. We lose it quietly—one notification, one scroll, one distraction at a time. In Inner Peace, Better Health, hosted by Nazish, this episode invites you to pause and ask a deeper question: who really owns your attention?

This conversation is for founders, creators, and anyone feeling mentally scattered in a hyper-digital world. Jordan Miller shares a systems-level perspective on how technology shapes our focus—and how reclaiming attention can restore clarity, agency, and inner calm without disconnecting from modern life.

About the Guest:

Jordan Miller is a founder and systems thinker working at the intersection of artificial intelligence, decentralization, and human flourishing.

4. Episode Chapters

00:00 – Why we lose peace in small moments

02:10 – Attention as our most valuable resource

05:30 – Early awareness of thought and control

10:15 – Technology and attention as systems

14:40 – Why attention is easily hijacked today

18:20 – Symptoms of scattered attention

22:50 – Reframing life through purpose and balance

26:10 – A simple practice to return to yourself

Key Takeaways:

1. Attention shapes thoughts, actions, and life direction
2. Distraction often comes from unclear personal priorities
3. Technology reflects how we use language and focus
4. Balance—not control—is key to inner peace
5. Small mindful pauses can reset your nervous system

How to Connect With the Guest:

Connect with Jordan via his project’s Discord community

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #innerpeace #attention #mindfulness #digitalwellbeing #selfawareness #focus #humanflourishing #personalgrowth #mentalclarity #wellnessjourney #consciousliving #emotionalhealth

Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode.

This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to self.

About the Guest:

Jeremy G. Schneider is a licensed social worker and family therapist, former CTO, and trauma recovery advocate. His work blends clinical insight, technology, and lived experience to support healing.

Episode Chapters:

00:00 – Healing doesn’t look like a breakthrough

03:20 – Why trauma recovery isn’t “getting over it”

07:45 – Emotional triggers as time travel

12:10 – Living in survival mode without realizing it

18:00 – How trauma shows up as perfectionism and burnout

22:30 – Can AI support emotional healing?

26:40 – A simple starting point: self-care and self-kindness

Key Takeaways:

1. Healing is about building safety, not removing pain
2. Triggers are reminders of past wounds, not failure
3. Self-awareness begins with noticing your reactions
4. Survival habits once helped—but may now hold you back
5. Gentle self-care is a powerful starting point

How to Connect With the Guest:

Website: https://buildonyourstrengths.com/

Facebook | LinkedIn | X (Twitter) | YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #traumahealing #selfawareness #emotionalwellbeing #healingjourney #innerpeace #personalgrowth #selfcompassion #mindsetshift #nervoussystem #wellnesspodcast #healingtools

What if the calm you’re searching for isn’t waiting at the end of success—but is the very thing that makes success sustainable? In Inner Peace, Better Health, hosted by Nazish, this episode explores what it truly means to live from inner alignment rather than constant striving.

This conversation is for anyone who feels restless despite achieving more. Regena (Rosa Celeste) shares how peace is not about perfection or constant calm—but about returning to yourself with awareness, choice, and compassion. If you’ve been pushing forward but feeling disconnected, this episode offers a grounded way back.

About the Guest:

Regena (Rosa Celeste) is a best-selling author, conscious entrepreneur, yogi, and transformational speaker. She helps individuals and organizations cultivate inner peace while achieving external success.

Episode Chapters:

00:00 – The hidden ache behind success

03:10 – What “inner peace revolutionist” really means

07:20 – The biggest myth about being peaceful

12:15 – Peace and power as partners

18:40 – Why we stay in suffering

24:05 – Misalignment and its impact on health

29:30 – A simple starting point toward inner peace

Key Takeaways:

1. Peace isn’t constant—it’s something you return to
2. Your response matters more than your circumstances
3. Misalignment often shows up as stress or health issues
4. Awareness is the first step to change
5. Small daily choices shape inner balance

How to Connect With the Guest:

Website: https://internalpeacenow.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #innerpeace #emotionalwellbeing #selfawareness #mindsetshift #healingjourney #mentalwellness #personalgrowth #spiritualalignment #stressmanagement #selfleadership #consciousliving #mindbodyconnection #innerwork

What if that quiet restlessness inside you isn’t a flaw—but a signal? In Inner Peace, Better Health hosted by Nazish, this episode gently explores the nature of the soul and what eternity means in everyday life.

This conversation is for anyone feeling anxious, disconnected, or searching for meaning beyond surface success. Cory Rosenke shares a grounded perspective on why we feel empty even when life looks “fine,” and how understanding the deeper cravings of the soul can bring clarity, peace, and direction.

About the Guest:

Cory Rosenke is an author, pastor, and communicator focused on the intersection of spirituality, human behavior, and inner fulfillment.

Episode Chapter:

00:00 – A quiet ache we often ignore

03:20 – When eternity becomes personal

08:10 – The biggest misconception about the soul

13:45 – Five core cravings of the soul

19:30 – Anxiety as a signal, not a problem

24:10 – Soul hunger vs life stress

28:40 – Finding steadiness without certainty

Key Takeaways:

1. Restlessness can be a signal of unmet deeper needs
2. Anxiety often points to misplaced emotional weight
3. The soul seeks security, identity, freedom, significance, and innocence
4. External success cannot fully satisfy internal longing
5. Supportive relationships help sustain inner clarity

How to Connect With the Guest:

Website: https://coreyrosenke.com

Books available on major platforms

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerpeace #spiritualgrowth #selfawareness #emotionalwellbeing #healingjourney #purposefulliving #mindfulnesspractice #anxietyrelief #soulsearching #personalgrowth #selfreflection #meaningfullife

What if love isn’t just a feeling but a daily choice? On Inner Peace, Better Health hosted by Archita, this episode explores how love can move beyond words and become a way of living.

Guest Kim Sorrelle, a bestselling author, speaker, and humanitarian, shares how understanding love as an action—not a transaction—can reshape relationships, leadership, and personal healing. This conversation is for anyone who feels the world is growing colder and wants to remain compassionate without losing strength.

About the Guest:

Kim Sorrelle is a bestselling author, speaker, and humanitarian. Her work explores the true meaning of love and how practicing it daily can transform relationships and communities.

Episode Chapters:

00:00 – Opening: What a “Love Revolution” Really Means

04:10 – Why Love Should Extend Beyond Family and Close Circles

08:35 – The Biggest Misconception: Love Is Not Weakness

13:50 – Life Experiences That Make People Fear Love

19:05 – Practicing “Love Is Patient” in Real Conversations

24:40 – Rebuilding Love Through Self-Understanding and Self-Respect

28:20 – Walking Away from Unhealthy Relationships with Love

Key Takeaways:

1. Love is not a feeling; it is a daily practice and personal choice.
2. Leading with love can strengthen leadership, relationships, and communities.
3. Listening deeply and being fully present are powerful expressions of love.
4. Your response to difficult situations defines the emotional environment.
5. Self-understanding and self-love create the foundation for loving others well.

How to Connect With the Guest:

Website: https://www.kimsorrelle.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #LoveRevolution #ChooseLove #EmotionalResilience #PersonalGrowth #SelfLoveJourney #HealingConversations #MindfulLiving #HumanConnection #CompassionInAction #MentalWellness #LifeLessons #InnerPeace

What happens when we stop pretending we have unlimited time? On Inner Peace, Better Health, hosted by Nazish, this episode explores how remembering life’s finiteness can actually deepen calm, clarity, and purpose.

Nazish speaks with Seth Clark—leadership coach, researcher, ordained clergy member, and former hospice chaplain—about mortality awareness. Instead of seeing death as something dark, they discuss how acknowledging life’s limits can reduce stress, reshape priorities, and help people live more intentionally. This episode is for anyone navigating identity shifts, retirement, anxiety about the future, or simply seeking a deeper sense of inner steadiness.

About the Guest:

Seth Clark is a leadership coach, researcher, ordained clergy member, and former hospice chaplain. His work explores life, death, leadership, and how mortality awareness can help people live with greater clarity and meaning.

Episode Chapter:

00:00 – Opening reflection on mortality and living with awareness

02:10 – Seth’s first personal experience with death

06:40 – Why mortality awareness is often misunderstood

11:25 – Retirement, identity shifts, and the fear of losing purpose

17:05 – A simple breathing practice for mortality awareness

21:50 – When thinking about death can increase anxiety

25:10 – A compassionate question for moments of nighttime dread

Key Takeaways:

1. Mortality awareness can clarify priorities instead of creating fear.
2. Facing difficult realities can build resilience and emotional steadiness.
3. Identity loss during retirement can trigger deeper reflections about purpose.
4. A simple breathing practice—inhale life, exhale death—can gently increase awareness.
5. Compassion toward yourself and your situation can soften anxiety around mortality.

How to Connect With the Guest:

LinkedIn

Website: https://www.lifedeathandleadership.com/

Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mortalityawareness #innerpeace #mentalwellness #mindfulnesspractice #personalgrowthjourney #lifeanddeath #resiliencebuilding #selfawareness #purposefulliving #emotionalwellbeing #leadershipmindset #mindbodyconnection

What if healing isn’t about going back to who you were — but becoming someone new? On Inner Peace Better Health, host Nazish sits down with Holly Battrum to explore the quiet yet powerful internal shifts that happen when healing begins.

This episode is for anyone who feels disconnected from themselves while trying to grow, heal, or rebuild after stress, burnout, or life transitions. Holly shares how healing can reshape identity, why the process often feels messy, and how small daily awareness practices can help you reconnect with your body, energy, and inner trust.

About the Guest:

Holly Battrum works with leaders and high achievers to help them step outside chaos, reconnect with their energy, and build habits that support clarity, resilience, and sustainable well-being.

Episode Chapters:

00:00 – Opening: Healing as an Identity Shift

03:10 – The First Signs of Internal Change During Healing

06:25 – The Biggest Healing Misconception High Achievers Have

10:20 – How the Body Signals Emotional Stress

14:05 – Why Productivity Can Hide Deeper Emotional Patterns

18:40 – Healing, Boundaries, and Changing Relationships

23:15 – Small Daily Practices to Reconnect with Your Body

Key Takeaways:

1. Healing often begins with a feeling of disconnection before clarity emerges.
2. High achievers don’t need to stop achieving to heal.
3. Physical signals like tension or discomfort can reflect emotional overload.
4. Healing can shift relationships and personal boundaries.
5. Small mindful pauses can create powerful internal change.

How to Connect With the Guest:

Instagram

Email: https://sjokort.com/

Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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What if the habits you’re trying to fix aren’t the real issue—what if it’s identity? On Inner Peace, Better Health, hosted by Archita, this episode explores how the version of ourselves we learned to be can quietly shape every reaction, decision, and relationship.

Joined by educator and spiritual mentor Misun Oh, the conversation gently unpacks how identity shifts truly happen—not through pressure or performance, but through awareness, compassion, and inner healing. If you’ve ever felt like you “know better” but still repeat old patterns, this episode offers a softer, more honest path forward.

About the Guest:

Misun Oh integrates nearly 20 years of experience as an educator with over 15 years in spiritual and inner healing work. She supports families—especially conscious mothers—through identity transformation and generational healing.

Episode Chapters:

00:00 – Opening: When discipline problems are actually identity patterns

02:20 – Misun’s moment of realization as a mother

07:10 – Why knowledge alone doesn’t change behavior

11:00 – Intuition vs conditioning: how to recognize the difference

15:10 – The “apple tree vs orange tree” identity analogy

19:20 – Surrender, healing, and Misun’s turning point

24:10 – Simple inner-child practice for emotional safety

Key Takeaways:

1. Identity patterns often drive behavior more than motivation or discipline.
2. Generational fears can quietly pass from parent to child unless consciously addressed.
3. Real identity change begins internally—not through more information or routines.
4. Intuition feels calm and certain, while conditioning often brings doubt and second-guessing.
5. Setbacks during growth are signs of healing, not failure.

How to Connect With the Guest:

Website: https://sedonacoach.com

Misun also shares insights on Instagram, Facebook, and LinkedIn.

Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

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Based in: India & USA

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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #identityshift #healingjourney #innerchildhealing #selfgrowth #mindsetshift #emotionalhealing #personaldevelopment #spiritualgrowth #selfawareness #generationalhealing #innerpeace #mindbodyconnection