This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon. To learn more: https://www.theembodyedit.com/ Live and Virtual classes: https://www.theembodyedit.com/live-classes/

This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace.Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon. To learn more: https://www.theembodyedit.com/Live and Virtual classes: https://www.theembodyedit.com/live-classes/

This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon. To learn more: https://www.theembodyedit.com/ Live and Virtual classes: https://www.theembodyedit.com/live-classes/

Inner Peace Breathwork + Meditation

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit.

Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Education

Self-Improvement

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

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Inner Peace Breathwork + Meditation

Inner Peace Breathwork + Meditation