This episode features a realization I had about how to be in difficult conversations and situations without getting terribly upset in ways that push you off-center and cause you a lot of pain in life. I hope you find some of it useful and interesting. If you do, please share this with your friends and social media online and via email. Thank you so much. 

You can find more online at JosephSegal.com

Love and light,

Joseph Segal

Be a Trimtab! Create positive progress for a happy life & world!

This episode is about how everything starts with our vibration and how gratitude can be a powerful tool to influence our energy and help us move our life in the direction we want it to go. I hope you enjoy it. If you do please favorite and share it with your social media friends and visit JosephSegal.com for more! 

Thank you!

Ever find yourself asking WHY is this always happening to me? Or, why can't I get a break? Or, why don't things just work?

I have! Then I had a sudden realization of what was going on and what to do about it.

The following is a recorded message I created today to share with you.

This message is about a realization that I hope can help us to create more positive progress in our lives, more self-confidence, more good fortune and more opportunities too!

Please give it a listen and then try this "trick" or mind hack yourself.

I'd love to hear how it goes when you try this every day for 21 or 30 days.

Thank you again for being here! Please Favorite this podcast, rate it, and share it with others. 

Love & Light,

Joe Segal

Please visit me at JosephSegal.com for free meditations, to find inspiring helpful books and journals and more great podcast episodes!

The Obstacle Is The Way. 

In this episode of The Inner Peace Podcast I share a realization I had about how difficulties are often signals and opportunities to reconnect to ourselves and find moments of peace.

Please click Follow to get updates of new episodes and share this with everyone! Thank you!

Love and Light,

Joseph Segal

Stream Of Sleep is a 15 minute sleep meditation designed to listen to at night before sleep or if you wake up in the middle of the night from anxiety unable to sleep. So many of us are experiencing sleepless nights and anxiety levels that cause us to wake up in the middle of the night and have difficulty getting back to sleep. This episode of the Inner Peace Podcast was created to help us all have a guided peaceful meditation to listen to that will train our minds and bodies to enjoy a restful deep and restorative night's sleep and to allow wisdom to come to us in our dreams.

If you enjoy this and our podcast I hope you'll visit JosephSegal.com for more inner peace and happiness tools and resources to use to transform your life in a positive way!  And if you want to show some support you can click on the Support tab on the podcast here and help sponsor/support this work with as little as a 99 cents a month. It all helps a great deal. Thank you.

Love and Light,

Joseph Segal

Visit JosephSegal.com for journaling and meditation resources to help us all find more inner peace and happiness!

Find a place to relax, close your eyes and enjoy this short affirmation meditation connecting us with the highest loving vibrations.

Thank you,

Joseph Segal

Author Jay Shetty wrote: "The Vaca Sutta, from early Buddhist scriptures, defines a well-spoken statement as one that is “spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of goodwill."

This is what I strive to do in my day-to-day life. I come up short but I'm making progress! I've noticed I need to quiet the reactive habitual mind first and awaken into the moment. I'm in the process of programming my subconscious mind to naturally respond to stress by prompting a deep breath and opportunity to be in the moment. This affirmation process I'm sharing here is part of that programming process. I hope you find it to be useful, inspiring, or at least to be interesting. 

Stay well and live an awakened loving life!

Love,

Joseph Segal

Better is better than bitter! Here is a brief new podcast episode about how I've realized a new way to approach fear and anxiety that improves my life. I hope listening to it helps you to improve your life.

Love & Light,

Joseph Segal

JosephSegal.com

This episode of the Inner Peace podcast features my meditation and affirmation I created to tap into the power of our subconscious mind to align our lives with good health, inner peace, and meaningful prosperity. You can find more tools to help increase peace, decrease anixety and overcome self-limiting thoughts and habits at JosephSegal.com

Hello my friends,  

So much of our lives today is stressful, full of fear, anger, resentment and other lower vibrational forms of energy that negatively impact our mental, emotional, physical and spiritual health.  Much of our focus stems from our individual and our collective subconscious mind. The part of our thinking that happens automatically 24 hours a day 7 days a week. 

If we can alter this subconscious programming we can influence our own self-limiting thoughts and habits and allow ourselves to create more inner peace and intrinsic success in our lives.

This episode features my own "life affirmation self-hypnosis audio" file. I created it to listen to before I drift into sleep at night or when I'm relaxing as I wake up or during the day. 

I'm sharing it with you in the hopes it might inform and inspire you to know that you can create a new more loving supportive story that takes your own life in the healthy happy direction you choose to go too!

Thank you,

Joe Segal