We ​are ​in ​unprecedented ​times ​of ​chaos ​and ​change. You ​might ​be ​feeling ​panic, ​or ​anxiety, or depression, ​or ​even ​hopelessness. ​You ​might ​be ​feeling ​powerless ​to ​do ​anything ​in ​the ​middle ​of ​all ​that ​you’re ​witnessing. ​​Our ​guest ​today, ​Monica ​Gullotta, ​is ​a ​mental ​health ​educator, a ​mentor, a ​lecturer, ​​and an ​author ​that’s ​here ​to ​talk ​to ​us ​about ​​finding ​that ​inner ​peace ​in ​the ​middle ​of ​collective ​panic. ​Join ​us ​to ​find ​out ​more.

Monica Gullotta ​founded ​and ​facilitated ​a group ​for ​Panic, ​Anxiety ​and ​Depression ​where ​she ​provided ​educational ​group ​meetings ​for ​16 ​years. ​She is also ​the founder of ​the ​Array ​of ​Hope ​Wellness ​Center ​where ​she ​provided ​one ​on ​one ​mentoring ​to ​educate ​individuals ​contending ​with ​anxiety ​and ​depression ​and ​other ​kinds ​of ​mental ​health ​maladies. Monica Gullotta is the author of ​three ​books: Therapy ​Land, ​Rethinking ​Anxiety ​and ​Depression and ​Conquering ​Shame, ​Surviving ​to ​Thriving.

Watch or listen to the show for practical strategies to help you navigate feelings of anxiety and depression while empowering you to find your inner strength, reclaim your self care and inner peace. You’re Invited!

READ: Rethinking Anxiety and Depression – Two Important Messengers
https://www.amazon.com/Rethinking-Anxiety-Depression-Important-Messengers-ebook/dp/B07ZG5GD7Y/

MONICA GULLOTA BIO

Monica Gullotta is a mental health educator, mentor, lecturer, and author. In 1999, she founded and facilitated the Upstate Group for Panic, Anxiety and Depression, where she provided educational group meetings for 16 consecutive years. In 2008, Monica received an award presented by the Mental Health Association of Onondaga County, and was honored for “innovative work that gives people suffering from panic, anxiety and depression the support and knowledge needed to help themselves.” In 2009, she founded the Ray of Hope Wellness Center, where she provided one-on-one mentoring to educate individuals contending with anxiety and depression and other mental health maladies.

She has written a number of educational workshops, has appeared on radio and television, and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. Monica has authored three books, Therapy Land, Rethinking Anxiety and Depression: Two Important Messengers, and Conquering Shame: Surviving to Thriving. In addition, Monica has developed a number of techniques to help clients mitigate symptoms of anxiety, depression, shame, and trauma. Most recently, she developed the Developmental and Recovery Stages of Shame to help individuals understand how shame becomes solidified, and provide a path for conquering it. Monica has a master’s degree with a specialty in counseling and has been in private practice since 2009.

LINKS
Website: https://www.monicashelp.com/
Facebook: https://www.facebook.com/monica.gullotta.5
Instagram: https://www.instagram.com/mentor.with.monica/

YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD

Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int’l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman’s Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom.

If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within.

SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat

JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership

In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope.

FREE GIFTS!

1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift

2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media

LINKS FOR KERRI HUMMINGBIRD
Website: www.kerrihummingbird.com
Facebook: https://www.facebook.com/kerri.hummingbird.sami
Instagram: https://www.instagram.com/kerri.hummingbird/
YouTube: https://www.youtube.com/@soulnectarshow
LinkedIn: https://www.linkedin.com/in/kerrihummingbird/