This is the guided practice in Season 2 - Episode 2 - Overwhelm to Flow - Energy Mastery.

[The episode, where Folake discusses the journey from overwhelm to flow, emphasising the importance of energy mastery, intentional living, and nervous system regulation. She shares practical tools and daily practices to help listeners create a life that is not just about survival but thriving in a balanced and purposeful way. 

The conversation highlights the need to shift from hustle culture to a more fluid approach to life and work, encouraging listeners to embrace flow as a pathway to success and fulfillment.]

⚜️ Resources Mentioned:

Grab the special offer to the Fast Track 6- Week Coaching:

Freedom & Lifestyle Design- Create a Life & Business You Love— Designed by You.

DM for details.

⚜️ Keywords:

overwhelm, flow, stress, burnout, energy mastery, intentional living, nervous system regulation, daily practices, success, self-care

Summary

Do you feel stuck in a cycle of stress, burnout, and exhaustion—no matter how much you push forward?

In this episode, I dive into the real reason overwhelm is holding you back and how to shift into flow state using energy mastery techniques.

You’ll learn:
✨ Why hustle culture is keeping you drained (and what to do instead)
✨ How to manage stress and burnout holistically
✨ The difference between being busy vs. being productive
✨ A powerful guided energy reset to help you realign instantly

This episode is for entrepreneurs, creatives, and leaders who are tired of running on empty and are ready to master their energy for high performance, clarity, and ease.

🔥 Listen now and start working with your energy—not against it!

👉 Let me know what part resonated most!

#EnergyMastery #BurnoutRecovery #OverwhelmToFlow #EntrepreneurMindset #StressRelief #FlowState #BusinessSuccess

⚜️ Takeaways

• Burnout is prevalent and needs to be addressed.

• Energy mastery is crucial for achieving balance.

• Intentional living leads to more meaningful outcomes.

• Regulating the nervous system creates a sense of safety.

• Daily practices can help shift from overwhelm to flow.

• Flow starts from within the body and affects external outcomes.

• Intention and purpose can create magical results in life.

• Feeling safe allows us to hold more in our lives.

• Five minutes of stillness can provide clarity and direction.

• Flow is about finding balance, not just avoiding hustle.

⚜️ Chapters

00:00 - Maximising Daily Productivity

12:20 - Energy Mastery: From Stress to Flow

14:29 - Understanding Your Energy Rhythm

16:58 - Creating Space for Intentional Living

19:10 - Regulating the Nervous System for Success

21:36 - Daily Practices for Energy Clearing

23:55 - Retuning from Survival Mode to Flow

25:53 - Embracing Flow for Sustainable Success

28:00 - Invitation to Fast Track 6 Weeks Coaching

29:56 - Practical Flow Exercise

32:03 - Conclusion and Call to Action

⚜️ Resources Mentioned:

Grab the special offer to the Fast Track 6- Week Coaching:

Freedom & Lifestyle Design- Create a Life & Business You Love— Designed by You.

DM for details.

Season 2 Ep 1 : How to Overcome Self-Doubt & Finally Trust Yourself (Even If You Overthink Everything)

Summary

In this episode of the Inner Power Game Podcast, Folake explores the pervasive issue of self-doubt, particularly among coaches and leaders.

She delves into the nature of self-doubt, its connection to imposter syndrome, and how perfectionism and procrastination can hinder progress.

Folake emphasises the importance of trusting oneself, seeking internal validation, and creating space for authenticity and magic in our endeavors.

She offers practical mindset shifts and strategies to combat self-doubt, encouraging listeners to embrace their potential and take action despite their fears.takeaways

• Self-doubt often stems from perceived expectations of others.
• Imposter syndrome can manifest in various professional settings.
• Perfectionism can prevent us from taking necessary actions.
• Procrastination is frequently driven by a fear of failure.
• Playing small limits our opportunities for growth.
• External validation can undermine our self-trust.
• Over-preparation can lead to missed opportunities and loss of momentum.
• Creating space for magic allows for authentic connections.
• Mindset shifts can help combat self-doubt effectively.
• Quieting external noise helps us connect with our inner wisdom.

Chapters

00:00 - Confronting Self-Doubt

01:36 - Understanding Self-Doubt and Imposter Syndrome

05:28 - Hidden Ways Self-Doubt Sabotages Success

10:09 - Overcoming Perfectionism and Procrastination

14:03 - The Importance of Trusting Yourself

18:38 - Creating Space for Magic

19:21 - Mindset Shifts to Combat Self-Doubt

21:58 - Practical Tips to Quiet the Noise

Resources :

"Unlock a confident, decisive version of yourself, strengthen your intuition, and achieve inner clarity for your next steps in just 5 days."

⁠https://innerpowergame.co.uk/5-days/⁠

Connect with folake - https://www.instagram.com/folakebee/

Entrepreneurship, Business Growth, Energy Mastery, Overcoming Self-Doubt, Women in Business, Leadership, Intuition, Feminine Energy, Confidence, Flow-State

Podcast Description:

In this engaging conversation, Folake and Camille dive deep into the power of creative flow, the courage required for career transitions, and the magic of collaboration. Camille shares her journey across various industries, showcasing the value of lateral thinking and innovation in her work.

Together, they explore the profound relationship between physical movement, mental well-being, and creativity. Camille reveals how tools like movement and dance can unlock emotional release and serve as vital resources for entrepreneurs and change-makers.

Throughout the discussion, Camille and Folake touch on:

Whether you're an entrepreneur, a creative, or someone seeking a more fulfilling life, this episode offers insights on listening to your instincts, embracing courage, and creating spaces that inspire.

Key Takeaways:

Tune in to discover practical tips for activating your own creative flow, connecting with nature, and prioritising self-care for a balanced and fulfilling life.

Connect with Camille here: www.itsawunderful.life

For more episodes and resources: www.innerpowergame.co.uk

In this episode of the Inner Power Game Podcast we talk about the challenges and problems that underrepresented women face when entering spaces of influence, strategy, and power, where they often feel like outsiders.

“These issues are not new, but they don't change unless we take responsibility and make the decision to do things differently” Kita says. 

We navigate the impact of perceptions and biases which shape how many are received and heard and the impact on goals, leadership and mindset in general.

A must watch or listen for women navigating the career, leadership or entrepreneurial journey.

About Kita:

Kita Ikoku is the Founder & Director at Clear Thinking Consultancy Limited (CTC), a company transforming the ways in which small charities and their leaders are being resourced and supported. 

As a Life & Personal Performance Coach, Kita is accredited by the International Coaching Federation (ICF).

Through both an executive high level private 1 -2 -1 and group cohort coaching, Kita supports senior leaders, particularly those who are under-represented in influencing spaces, to navigate systemic inequality to achieve ambitious personal, life and career goals, lead high performing teams and maximise impact through their work.

You can connect with Kita here: http://www.clearthinkingconsultancy.co.uk/

#innerpowergame #innerpower #successtips #UnderrepresentedWomen #GlobalMajority #Marginalisation #PowerStructures #Confidence #Representation #leadership

Breaking my long silence here to guide you gently through harnessing the current powerful energies and cosmic alignments at is at play with us over the next few days. And for you to manifest your dreams and step into your highest potential using this potency.

In this episode, I share my personal experiences with the recent landscape portal and the duality of energies present - the low vibrational chaos and the high frequency expansion. I invite you to stay focused, clear, and intentional in riding this potent energy to gain clarity on their true purpose and calling, release what no longer serves you, and boldly step into the next elevated version of themselves.

This is a short recording originally created for my clients and students. Get ready to elevate your mindset, amplify your manifestation abilities, and align with the cosmic forces to create the life you desire.

My wish for you is that I hope my wisdom and insights inspire you to harness this transformative time with purpose and presence.

This is a meditative download published just as it was recorded. No edits.

Welcome to the Inner Power Game Podcast. On this weeks' episode we dive into:

Why and How to activate our Personal Power with regards to our ability to assert our own freewill and make decisions that are better aligned with what we want, our values and intentions for our lives.

Making clear the indications that shows we need to activate our personal power.

In particular we look at aspects of leadership, relationships and wealth and the link to feminine energy (in both men and women) as the key to transformation.

Reference made:

👉🏾 Discover Your Inner Clarity & Unshakeable Confidence: Get the Free 5-Day Womb Meditation Experience: https://www.innerpowergame.com/womb-connection

👉🏾 For More Information On The Sanctuary: https://innerpowergame.com

As Jacinda Ardern, Prime minister of New Zealand resigned as PM, saying she no longer has enough in the tank to do it justice, it has prompted us to the point of Self Care and Self Love as a Inner Power Game tool before burnout. Why it is such an important issue at the moment and why celebrities like Gwyneth Paltrow, Jennifer Aniston, Emma Watson, to Lady Gaga are all talking about it.They have spoken about the importance of self-care, self-love, and self-acceptance in their lives.In this episode we talk about how these two practices can become an Inner Power Game tool.What is self-care and self-love and why it is so crucial for 2023The act of self-care and self-love can be a powerful tool in several ways:Why are women missing out on self care? Practical ways to incorporate Self Care If you feel it's time to Nurture Your Soul: Join The IPG Sanctuary for Women - In the Inner Power Game Sanctuary we help you prioritise both of these concepts into your life in a way that it doesn't feel like a chore or where you have to figure out what you need to do. And we make this process sacred so that it has a bigger meaning and manifestation power. More Details Here: InnerPowerGame.Com

On this week's episode we’re talking about the Akashic records with Natasha Nicole Harris, who is an Akashic Activator and Mentor, guiding Soul-Led Entrepreneurs to leap into next level impact, success, wealth, leadership, love & magic. Natasha works with the ancient wisdom of the Akashic Records to reveal past life patterns that are still energetically standing in her client’s way of having a bigger impact in the world through the amazing work they’re doing. Natasha believes that as we realign with our Soul Power & Wisdom we activate a deep stirring in our soul to remember who we are. Reference made: 👉🏾 If you’d like to Connect deeply with the wisdom of your own Akashic Record and perhaps start to access your own Soul record go here: https://mindbodysoulenergy.co.uk/ 👉🏾 Join the free Inner Power Game Private Community here: https://www.facebook.com/groups/313971127345372

On this week's episode we’re talking about numerology and joining me is Jo Soley, who is the founder of Bizology - a Business Coach and Business Numerologist who uses the powers of numerology to help her clients elevate their business success. Jo believes that understanding and connecting to her own numeric energies has been a game changer for her personally and also to her client’s business success. It has helped her to approach all that she does from a position of strength, and it has given her a fresh perspective on doing business in the 21st century. In this episode we dive into how we can all do this! Reference made: 👉🏾 If you’d like to discover you own life path number, here is the link to instantly do that. The Bizology Life Path App: https://josoley.com/LIFE-PATH-APP/ 👉🏾 To join the free Inner Power Game Private Community go here: https://www.facebook.com/groups/313971127345372