An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.

An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being.

As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security. 

It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x