What if confidence isn’t what you think it is?

In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for.

You can be successful, admired, and “confident” on the outside…and still struggle to speak up, set boundaries, or trust yourself when it matters most.

This episode dives into the gap between how you show up in the world—and how you show up for yourself. 

Inner self-confidence isn’t about being fearless, loud, or perfect…
It’s about self-trust, faith, and showing up for yourself in the quiet moments nobody sees.

Inside this episode, you’ll learn:
– What inner self-confidence is NOT (and what most people get wrong)
– Why fear doesn’t mean you’re not confident
– How self-trust is built through daily, unglamorous moments
– The 3 pillars of true inner self-confidence: Capacity, Clarity & Consistency
– How to stop abandoning yourself and start backing yourself

This is for the woman who looks like she has it all together…
but knows there’s a deeper level of confidence waiting for her.

❤️ Follow me for more:
https://instagram.com/katiedelimon

📘 Grab my book Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

✨ Learn more about Inner Self Confidence:
https://www.katiedelimon.com/inner-self-confidence

📞 Book a free strategy call with me:
https://calendly.com/katie-katiedelimon/30min

In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self.

We go beyond the surface and break down what shadow work actually is (without the fluff), how it shows up in everyday life, and why the parts of you you’ve been trying to hide… might be the very parts running your life.

If you’ve ever found yourself people-pleasing, overreacting, shutting down, judging others, or feeling stuck in patterns you know aren’t serving you — this episode will hit.

Because the truth is…
✨ You don’t need fixing — you need integration.

🔥 In this episode, we cover:

• What the shadow self really is (in simple, relatable terms) 
• How your shadow shows up: triggers, control, perfectionism & emotional reactions
• Why avoiding your shadow keeps you stuck (and stressed)
• The link between shadow work & your nervous system
• Practical ways to start doing shadow work without spiralling
• How owning your shadow leads to real confidence, self-trust & freedom

🌿 Follow Anita here:

📸 https://www.instagram.com/anitatomecki/

🌐 Connect with me

📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

✨ Inner Self Confidence Program:
https://www.katiedelimon.com/inner-self-confidence

📞 Let’s jump on a free strategy call:
https://calendly.com/katie-katiedelimon/30min

What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life?

In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space.

We dive into something deeper than the “breathwork” you might be thinking of.

This isn’t about forcing, pushing, or intense techniques.

This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body.

Because the truth is:
You can’t think your way into confidence.
You have to feel safe enough in your body to become it.

In this conversation, we explore:
– How your breath is directly linked to inner self-confidence
– Why most people are disconnected from their breath (and what it’s costing them)
– The difference between suppressing emotions vs actually processing them
– How to find calm when your external world feels chaotic
– A simple, practical breathing technique you can use immediately
– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective)

Anthony shares how conscious connected breathing allows you to move from:
self-doubt → self-trust
overwhelm → clarity
chaos → calm

And most importantly—how to start, even if you’ve never done anything like this before.

Follow Anthony & Explore His Work:
📸 Instagram: https://www.instagram.com/alchemyofbreath/
🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/
📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Inner Self Confidence:
https://www.katiedelimon.com/inner-self-confidence

📞 Let’s jump on a free strategy call:
https://calendly.com/katie-katiedelimon/30min

This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different.

We need to talk about something nobody in the wellness space is saying out loud.

We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us.

And yet we have more depressed, anxious, stressed and medicated humans than ever.

So is validation alone actually healing us?

In this episode, I'm talking about:

🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck
🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?
🔥 Why most psychologists are validating pain without moving people forward
🔥 Why social media is great for validation but NOT the place people actually get better
🔥 The difference between explanation and transformation
🔥 What TRUE compassion actually looks like
🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life
🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfort

Your diagnosis is not your destiny.
Your past is not your prison.
Your hormones are not your identity.

Your past informs you, it doesn't define you.

You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work.

Connect with Me Online:

📷 Instagram: https://instagram.com/katiedelimon
📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Inner Self Confidence
https://www.katiedelimon.com/inner-self-confidence
Let's jump on a free strategy call (Link)
https://calendly.com/katie-katiedelimon/30min

She talks to dead people… but what does that actually mean?

In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.”

Jess shares how she went from working in the fast-paced corporate world as an Executive Assistant to answering her spiritual calling and becoming a globally recognised medium, connecting people with loved ones who have passed.

In this conversation we explore:
• When Jess first realised she had this gift
• The signs loved ones send from the spirit world
• Whether spirits can show up anywhere (even at the grocery store)
• What skeptics get wrong about mediumship
• How she protects her energy from grief and trauma
• And the famous “Lime Hack” she uses to clear energy and reset her space

Jess has read for celebrities, athletes, musicians and business leaders, and has been featured on The Morning Show, 7News, Vogue, Marie Claire, Mamamia, Body+Soul and The Australian.

Whether you're curious, skeptical, or simply fascinated by what happens beyond this life, this conversation will leave you thinking differently about the unseen world around us.

📱 Instagram & TikTok: @jessicalynnemediumship
🌐 Website: https://www.jessicalynnemediumship.com
🎙 Podcast: Talk Spirit To Me (Ranked #2 on the Apple Charts for Spirituality)

🔗 Inner Self Confidence Program
https://www.katiedelimon.com/inner-self-confidence

📅 Book a free strategy call
https://calendly.com/katie-katiedelimon/30min

📸 Instagram
https://instagram.com/katiedelimon

📘 Get my book – Trust the Flames
https://www.katiedelimon.com/trust-the-flames

"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.

In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming.

This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance.

In this episode, we explore:

• Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)
• How freeze and fawn show up in relationships, work, and everyday life
• The turning point when Alicia realized: "I don't owe everyone access to me"
• What regulation looks like in real life (not theory)
• Alicia's sobriety journey and the benefits of getting honest with herself
• What inner self-confidence actually means—and how it changes everything

This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream.

If you've ever felt safer disappearing than disappointing someone, this episode is for you.

Connect with Alicia Cook:

📷 Instagram: ⁠https://www.instagram.com/thealiciacook/
📖 Stuff I've Been Feeling Lately — available everywhere books are sold

Connect with Katie:
📷 Instagram: https://instagram.com/katiedelimon
📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames
💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

What We Don't Speak, We Store

In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out.

Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything.

From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die.

This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement.

If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes.

Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney.

🎤 Get tickets

Connect with Katie:
📷 Instagram: https://instagram.com/katiedelimon
📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames
💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence
📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)

Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.

In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.

This is where the story starts:
The anxiety.
The chaos.
The patterns I couldn’t yet see.
The woman who thought survival was strength.

These opening chapters capture who I was before boundaries.
Before nervous system awareness.
Before inner self-confidence.

Before I understood that what we don’t speak… we store.

If you’re new here, this is where my healing journey began.
If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.

Three years later, the flames still teach.

And the fire still refines. 🔥

📘 Get your copy of Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🌐 Website:
https://www.katiedelimon.com

📸 Instagram:
https://instagram.com/katiedelimon

🔗 90 Days to Inner Self Confidence:
https://www.katiedelimon.com/inner-self-confidence

Self-love gets all the hype.

Bubble baths. Affirmations. “Accept yourself as you are.”

But what if self-love is keeping you stuck?

In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards.

Self-respect is different.

Self-respect asks:

• Are your actions aligned with your future?

• Are you keeping the promises you make to yourself?

• Does your calendar reflect what you say matters?

Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect.

She also breaks down:
• Why most women fail their goals (hint: it’s not discipline)
• The difference between compassion and self-betrayal
• Why asking for help is self-respect
• How inner self-confidence is built through alignment, not affirmation
• Why your time tells the truth about what you actually respect

If you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit.

This isn’t about being harder on yourself.

It’s about honoring yourself.

And that changes everything.

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 90 Days to Inner Self-Confidence
https://www.katiedelimon.com/inner-self-confidence

What if intuition isn’t a feeling… but a form of deep inner knowing?

In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense.

In this episode, we talk about:

• Dr. Nappi’s journey and what led him to teaching at Yale Divinity

• Why spirituality, religion, and mysticism feel threatening to so many people

• How to explore the divine without losing discernment or grounding

• The difference between spirituality, intuition, and inner self-confidence

• Why intuition is not emotion—and how to tell the difference

• The five lies that block intuition

• Simple reframes for perfectionism and imposter syndrome

• What to remember when you’re struggling to believe in yourself

• How inner self-confidence differs from external confidence

• Where to find Dr. Nappi and continue learning from his work

This episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance.

Connect with Dr. Brandon Nappi

📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠

Connect with Me

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

🔗 Inner Self-Confidence Discovery Call 

 ⁠https://calendly.com/katie-katiedelimon/30min⁠