"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot.

In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming.

This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance.

In this episode, we explore:

• Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)
• How freeze and fawn show up in relationships, work, and everyday life
• The turning point when Alicia realized: "I don't owe everyone access to me"
• What regulation looks like in real life (not theory)
• Alicia's sobriety journey and the benefits of getting honest with herself
• What inner self-confidence actually means—and how it changes everything

This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream.

If you've ever felt safer disappearing than disappointing someone, this episode is for you.

Connect with Alicia Cook:

📷 Instagram: ⁠https://www.instagram.com/thealiciacook/
📖 Stuff I've Been Feeling Lately — available everywhere books are sold

Connect with Katie:
📷 Instagram: https://instagram.com/katiedelimon
📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames
💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

What We Don't Speak, We Store

In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out.

Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything.

From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die.

This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement.

If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes.

Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney.

🎤 Get tickets

Connect with Katie:
📷 Instagram: https://instagram.com/katiedelimon
📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames
💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence
📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration)

Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was.

In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire.

This is where the story starts:
The anxiety.
The chaos.
The patterns I couldn’t yet see.
The woman who thought survival was strength.

These opening chapters capture who I was before boundaries.
Before nervous system awareness.
Before inner self-confidence.

Before I understood that what we don’t speak… we store.

If you’re new here, this is where my healing journey began.
If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself.

Three years later, the flames still teach.

And the fire still refines. 🔥

📘 Get your copy of Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🌐 Website:
https://www.katiedelimon.com

📸 Instagram:
https://instagram.com/katiedelimon

🔗 90 Days to Inner Self Confidence:
https://www.katiedelimon.com/inner-self-confidence

Self-love gets all the hype.

Bubble baths. Affirmations. “Accept yourself as you are.”

But what if self-love is keeping you stuck?

In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards.

Self-respect is different.

Self-respect asks:

• Are your actions aligned with your future?

• Are you keeping the promises you make to yourself?

• Does your calendar reflect what you say matters?

Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect.

She also breaks down:
• Why most women fail their goals (hint: it’s not discipline)
• The difference between compassion and self-betrayal
• Why asking for help is self-respect
• How inner self-confidence is built through alignment, not affirmation
• Why your time tells the truth about what you actually respect

If you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit.

This isn’t about being harder on yourself.

It’s about honoring yourself.

And that changes everything.

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 90 Days to Inner Self-Confidence
https://www.katiedelimon.com/inner-self-confidence

What if intuition isn’t a feeling… but a form of deep inner knowing?

In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense.

In this episode, we talk about:

• Dr. Nappi’s journey and what led him to teaching at Yale Divinity

• Why spirituality, religion, and mysticism feel threatening to so many people

• How to explore the divine without losing discernment or grounding

• The difference between spirituality, intuition, and inner self-confidence

• Why intuition is not emotion—and how to tell the difference

• The five lies that block intuition

• Simple reframes for perfectionism and imposter syndrome

• What to remember when you’re struggling to believe in yourself

• How inner self-confidence differs from external confidence

• Where to find Dr. Nappi and continue learning from his work

This episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance.

Connect with Dr. Brandon Nappi

📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠

Connect with Me

📸 Instagram: ⁠https://instagram.com/katiedelimon⁠

📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠

🔗 Inner Self-Confidence Discovery Call 

 ⁠https://calendly.com/katie-katiedelimon/30min⁠

The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world.

In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the Father Wound really is, how it forms, and how it quietly shapes your career, money patterns, relationships, boundaries, and sense of safety.

An unhealed Father Wound can show up as overworking, self-sabotage, fear of authority, imposter syndrome, emotionally unavailable partners, difficulty asking for help, or feeling like you don’t truly belong (especially in professional spaces) — even when you “should” feel confident.

This episode isn’t about blaming parents. It’s about awareness, responsibility, grief, and healing. We talk about re-parenting yourself, rewriting internal narratives, and choosing differently — even when familiar patterns feel like home.

If you’ve ever felt like you’re still trying to prove your worth, waiting to feel chosen, or carrying a weight that was never yours to hold — this episode is for you.

You are not broken.
You are not too much.
You’re carrying a wound — and it’s time to put it down.

👇👇👇👇

Episode 3 - The Mother Wound (most listened to episode)

🌐 Connect with Me Online

📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Work With Me

1:1 Coaching — Let’s jump on a free strategy call
https://calendly.com/katie-katiedelimon/30min

So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout.

In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working.

We talk about grief, loss, and the “strong one” identity, how unprocessed emotions live in the nervous system, and why slowing down can feel unsafe even when the body is desperate for rest. This episode reframes what a true breakthrough actually is — and why healing isn’t about doing more, fixing yourself, or pushing harder, but about learning how to feel safe in your body again.

If you’re successful on the outside but tired on the inside, this conversation will meet you exactly where you are.

✨ In this episode, we cover:

• The hidden cost of being high-functioning

• Why burnout often follows success

• How grief and loss show up in “strong” women

• The nervous system’s role in performance and exhaustion

• Moving from survival-based success to sustainable success

🌿 Connect with Sarah:
📸 Instagram: https://www.instagram.com/springwithsarah/

🌐 Connect with Me:
📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 Inner Self Confidence Discovery Call
https://calendly.com/katie-katiedelimon/30min

There’s a kind of heartbreak we rarely talk about.
No funeral. No closure. No clear ending.
Just the quiet grief of losing someone who is still alive but unaligned.

In this solo episode, I explore why friendship breakups can be just as painful—if not more—than romantic ones. Why they feel so confusing when “nothing bad happened.” And why grief isn’t only about death, but about the loss of what was, what could have been, and what no longer fits.

We talk about:
• why friendship breakups hurt so deeply
• grief without death (and why it’s still valid)
• choosing alignment over history
• the two common ways friendships end
• why not every ending needs a villain
• how to let go with grace—without guilt

If you’re quietly grieving a friendship you never thought you’d lose, this episode is for you. You’re not dramatic. You’re not weak. You’re human. 

🌐 Connect with Me Online:
📸 Instagram: https://instagram.com/katiedelimon
📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames

🔗 90 Days to Inner Self-Confidence
Let’s jump on a free strategy call:
https://calendly.com/katie-katiedelimon/30min

What happens in the body when truth is buried?

In this deeply personal episode of Honest Healing, Katie Delimon shares her story of discovering, at age 39, that the man who raised her is not her biological father — and the lineage of unspoken trauma that surrounded it.

This conversation explores a family system shaped by silence, including the murder of Katie’s aunt, the secret adoption of her brother, and being named after the aunt who was never spoken about. Together, these untold stories reveal how secrets don’t disappear — they live on in the body, shaping our nervous system, relationships, health, and sense of identity.

Originally recorded as a guest episode on That Voice Podcast, hosted by Sally Prosser — voice coach and author of Voiceprint — this episode is now shared here as part of the Honest Healing journey.

In this episode, you’ll learn:

• How family secrets impact us psychologically, emotionally, and physically

• Why silence can show up as anxiety, over-functioning, people-pleasing, or chronic stress

• What it takes to break cycles of secrecy without blowing up your life

• Gentle, grounded first steps to begin healing if you’re holding a secret of your own

This episode is for anyone who grew up sensing something was “off,” anyone carrying stories that were never theirs to hold, and anyone ready to choose truth, safety, and healing — at their own pace.

Sally Prosser is a voice coach and author of Voiceprint, helping people find and express their true voice with clarity and confidence.
📸 Instagram: https://www.instagram.com/sallyprosservoice/

Connect with Katie Delimon

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

📘 Get Katie’s best-selling memoir Trust the Flames:
https://www.katiedelimon.com/trust-the-flames

🔗 Work with Katie
1:1 Coaching — Book a free strategy call:
https://calendly.com/katie-katiedelimon/30min

I married my husband after knowing him for three months.
We eloped in Vegas.
We’d only physically spent two weeks in the same room.

Ten years later, we’re still here.

This episode isn’t about “forever love,” fairytales, or proving anything.
It’s about emotional maturity, nervous system safety, and conscious choice — because longevity does not equal health, in relationships or in bodies.

I share:

• Why inner self-confidence matters more than time

• How nervous system regulation shapes love and conflict

• The difference between attachment and intimacy

• Why conflict isn’t the problem — avoidance is

• How repair, presence, and responsibility build real safety

• The truth about staying vs. leaving

• And why endurance is not the same as love

I also speak openly about my background — being born out of infidelity, not wanting marriage or kids, never seeing emotionally intimate relationships modeled — and why that shaped how I love today.

This episode is for anyone who’s ever wondered:

• “Am I staying because I’m healthy… or because I’m afraid?”

• “What actually makes a relationship work long-term?”

• “Is something wrong with me if love feels hard?”

Marriage didn’t make me better.
It forced me to become more regulated, honest, and responsible for how I show up — especially in the uncomfortable moments.

This isn’t about staying forever.
It’s about staying awake.
And leaving when it costs you your peace.

🎧 Press play if you care more about emotional health than appearances.

🌐 Connect with Me Online

📸 Instagram: https://instagram.com/katiedelimon
🎵 TikTok: https://tiktok.com/@katiedelimon
📘 Facebook: https://facebook.com/katiedelimon
▶️ YouTube: https://www.youtube.com/@katiedelimon3323

📖 Get my book — Trust the Flames: My Wild Ride from Mindlessness to Mindfulness
https://www.katiedelimon.com/trust-the-flames

🔗 Work With Me

✨ 1:1 Coaching
If this episode resonated and you’re ready to build inner self-confidence, emotional regulation, and stronger boundaries, let’s talk.

Book a free 30-minute strategy call here:
https://calendly.com/katie-katiedelimon/30min