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Psychotherapy for everyday life Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr... more
FAQs about Inner Sight & the Examined Life:How many episodes does Inner Sight & the Examined Life have?The podcast currently has 15 episodes available.
July 14, 2019Compassionate Body Scan MeditationRelax and release tension by gently scanning the body with compassion - taking time out for the self.Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com...more14minPlay
July 14, 2019Assagioli's Dis-identification Exercise (New) PsychosynthesisRoberto Assagioli's Disidentification Exercise. Psychosynthesis.www.longfordpsychotherapyandcounselling.com...more8minPlay
November 21, 2018Episode 5 - Thoughts on the art of psychotherapyEpisode 5 - Thoughts on the art of psychotherapy.Annie O'Brien M.Sc.www.longfordpsychotherapyandcounselling.com...more10minPlay
November 21, 2018Breathing through anxiety 1B - Guided practice of 7-11 breathingBreathing through anxiety 1B - Guided practice of 7-11 breathingAnnie O'Brien M.Sc. Psychotherapistwww.longfordpsychotherapyandcounselling.com...more7minPlay
November 21, 2018Breathing through anxiety 1A - benefits of 7-11 breathingBreathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.www.longfordpsychotherapyandcounselling.com...more5minPlay
November 15, 2018Benefits of PMR-Progressive Muscle RelaxationFor stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com...more4minPlay
November 15, 2018Episode 4 - Hypnosis fact & fictionIn this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com...more11minPlay
November 15, 2018Episode 3 - Introduction to what is examined initially in therapyHow can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com...more11minPlay
November 14, 2018Episode 0 - IntroIntroduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com...more5minPlay
November 14, 2018Episode 2 - Thoughts on presence, meaning & onenessThoughts on presence, meaning & onenessAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com...more7minPlay
FAQs about Inner Sight & the Examined Life:How many episodes does Inner Sight & the Examined Life have?The podcast currently has 15 episodes available.