Psychotherapy for everyday life
Cover art photo provided by Miguel Bruna on Unsplash: https://unsplash.com/@mbrunacr... more
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Inner Sight & the Examined Life
By Annie OBrien
FAQs about Inner Sight & the Examined Life:
How many episodes does Inner Sight & the Examined Life have?
The podcast currently has 15 episodes available.
Inner Sight & the Examined Life episodes:
July 14, 2019Compassionate Body Scan Meditation Relax and release tension by gently scanning the body with compassion - taking time out for the self.
Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
...more July 14, 2019Assagioli's Dis-identification Exercise (New) Psychosynthesis Roberto Assagioli's Disidentification Exercise. Psychosynthesis.
www.longfordpsychotherapyandcounselling.com
...more November 21, 2018Episode 5 - Thoughts on the art of psychotherapy Episode 5 - Thoughts on the art of psychotherapy.Annie O'Brien M.Sc.www.longfordpsychotherapyandcounselling.com...more November 21, 2018Breathing through anxiety 1B - Guided practice of 7-11 breathing Breathing through anxiety 1B - Guided practice of 7-11 breathingAnnie O'Brien M.Sc. Psychotherapistwww.longfordpsychotherapyandcounselling.com...more November 21, 2018Breathing through anxiety 1A - benefits of 7-11 breathing Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.www.longfordpsychotherapyandcounselling.com...more November 15, 2018Benefits of PMR-Progressive Muscle Relaxation For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com...more November 15, 2018Episode 4 - Hypnosis fact & fiction In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs!For more information visit www.longfordpsychotherapyandcounselling.com...more November 15, 2018Episode 3 - Introduction to what is examined initially in therapy How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com...more November 14, 2018Episode 0 - Intro Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com...more November 14, 2018Episode 2 - Thoughts on presence, meaning & oneness Thoughts on presence, meaning & onenessAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com...more
FAQs about Inner Sight & the Examined Life:
How many episodes does Inner Sight & the Examined Life have?
The podcast currently has 15 episodes available.