Hello, just a short audio I have created to help you feel more centred and create awareness of your body. Enjoy and feel at peace wherever you are.

Inner Smile & Appreciating your body, organs and senses

Sonal Shah, Director of Synergy Nutrition® & Media Nutritionist   Www.synergynutrition.co.uk to find out more about me. The podcasts & videos I do are to share my expert knowledge and discuss the latest topics in health & wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

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Sonal Shah, Director of Synergy Nutrition® & Media Nutritionist Www.synergynutrition.co.uk to find out more about me. The podcasts & videos I do are to share my expert knowledge and discuss the latest topics in health & wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

Sonal Shah, Director of Synergy Nutrition® &amp; Media Nutritionist   Www.synergynutrition.co.uk to find out more about me. The podcasts &amp; videos I do are to share my expert knowledge and discuss the latest topics in health &amp; wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

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Inner Smile & Appreciating your body, organs and senses

Inner Smile & Appreciating your body, organs and senses