Most individuals are incorrectly training or not training at all. The body is designed to move, not to sit for long periods of time. Some of the benefits of exercise are: More energy -Stronger muscles & bones -Fat loss & better body composition -Better posture - look good -Better mood- endorphin release- Better sleep- Better appetite & blood sugar control.

Still sticking to the theme of weight loss, New year New You. Many of you may be thinking or researching the different diets out there. There are so many... which to follow? In this podcast I outline 3 common diets and discuss the term diet and what it should be.

Happy New Year to you all and wishing you all a happy, healthy 2019.

Is weight loss one of your goals this year? To have a flatter stomach? Weight loss is linked to our gut health and bacteria. Certain strains of bacteria keep weight in balance. And if you are experiencing constipation and bloating these are two common signs that your gut is not functioning as best as it can be.

Hello, just a short audio I have created to help you feel more centred and create awareness of your body. Enjoy and feel at peace wherever you are.

Merry Christmas - wishing you a happy healthy Christmas. 

Stay lean by activating by staying cool :-)

Let's talk about what matters. Our health, wellbeing, energy, motivations, mental health! Health is wealth. My podcasts will be covering various topics that matter to you and me. I hope to empower and to inspire you to be the best version of you. Imparting and sharing wisdom I have gathered in my life so far. It's going to be exciting, so fasten your seatbelts and enjoy what's yet to come.