Still sticking to the theme of weight loss, New year New You. Many of you may be thinking or researching the different diets out there. There are so many... which to follow? In this podcast I outline 3 common diets and discuss the term diet and what it should be.

Keto Diet, Intermittent fasting, Med Diet...What the ?

Sonal Shah, Director of Synergy Nutrition® & Media Nutritionist   Www.synergynutrition.co.uk to find out more about me. The podcasts & videos I do are to share my expert knowledge and discuss the latest topics in health & wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

Arts

Sonal Shah, Director of Synergy Nutrition® & Media Nutritionist Www.synergynutrition.co.uk to find out more about me. The podcasts & videos I do are to share my expert knowledge and discuss the latest topics in health & wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

Sonal Shah, Director of Synergy Nutrition® &amp; Media Nutritionist   Www.synergynutrition.co.uk to find out more about me. The podcasts &amp; videos I do are to share my expert knowledge and discuss the latest topics in health &amp; wellness. I want to create a community that includes you and helps you to be in the best health, naturally feel good and look good. Welcome abroad! Sonal is a nutritional therapist and health and wellness coach for busy professionals and those interested in fitness. I have been doing this professionally for 10 years and have a holistic approach to healthcare. My specialists areas are sports nutrition, vegan/vegetarian diets, gluten, dairy and sugar free diets. If you experience tiredness, weight issues, poor sleep, hormonal issues and digestive imbalances I am the go to therapist. My approach is to thoroughly assess your health and advise you so you can say goodbye to your complaints. Mitchell has studied nutrition, supplements, Auryvedic medicine and is interested in Traditional Chinese Medicine. He is a master chocolatier and creates healthy tasty foods. He is incredibly gifted and has helped individuals to heal their emotional imbalances. He has a natural counsellor with an empathetic nature, easy to talk too and calming voice.

Share Keto Diet, Intermittent fasting, Med Diet...What the ?

Sign up to save your podcasts

Keto Diet, Intermittent fasting, Med Diet...What the ?

Keto Diet, Intermittent fasting, Med Diet...What the ?