Do you feel there’s never enough of anything; not-enough time, opportunities, resources…? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have or what you lack, and start believing that you have enough, right here, right […]

Are you really living up to your full potential? Well, no matter how much we’ve achieved, we’re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people…? Are you waiting for the right time? Or is it YOU? Are you letting failures, fears and doubts set limits on […]

What’s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you’re happy when you’re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better […]

Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” Nelson Mandela […]

We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep… So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully? As every decision we make, big or small, adds up and […]

Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening skills. It’s a gentle art that allows you to communicate confidently and positively […]

How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to […]

Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with that question, “What is it about […]

It seems like there’s always something to worry about, right? Worrying is draining. It doesn’t contribute to you feeling better or doing things better, it just takes makes you more worried and anxious, and gets you nowhere. So, if your worries are getting out of hand and getting in the way of you enjoying life, it’s time to stop worrying so […]