okay, I’m not a doctor... but I am someone who’s been up at 2 am decoding symptoms like it’s my full-time job. Let's unlearn toxic wellness + reframe what it means to actually support your body.

From wild blueberries as brain janitors to lemon balm as a nervous system whisperer, this is for the ones who want to feel good without obsession. Let’s spiral into the radical idea that you don’t have to be perfect to be well.

🌀journal prompt:

"When did I last feel truly nourished?"

Describe that moment.

What was present: food, people, rest, sun?

[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]

🌀 instagram: @marlyleahh + @innerspiral

Not every comeback needs confetti. In this episode, I talk through the weird middle space... where you're not burned out, but not totally recharged either. It's about trusting yourself enough to show up anyway!

🌀 instagram: @marlyleahh + @innerspiral

✨ journal prompt: “Where can I begin, even if it’s messy?”

• 00:00 - 00:30 You reflect on the overthinking spiral of wanting to do things "right" but feeling stuck. Super relatable.

  
  

  00:31 - 1:45 Things don’t have to be polished to be worthy. It’s a reminder that “real” is enough.

  
  

  1:46 - 3:0 Movement is still movement, even if it is micro-movement.

  
  

  3:01 - 4:21 Reminding you about your permission to just be.

  
  

  [Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]

This is your permission to unplug. In this slow, sleepy episode, I record in real time through a wave of emotional burnout... as a healthy pause. It’s the quiet that comes after scrolling too long, listening too hard, and trying to be too much.

🌀 instagram: @marlyleahh + @innerspiral

✨ journal prompt: “how does my body and mind feel when I put my phone down?”

[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]

Carrie had the shoes. We’ve got the green juice, boundaries, and a strength-training routine.

In this juicy and soul-nourishing episode of Inner Spiral, we explore the real glow-up the SATC girlies never showed us. With therapy, financial independence, gut health, aging parents, and the correct oils to consume, we are surely sexier than cosmos.

This isn’t a reboot. It’s a reckoning.
Press play for the grown-up glow-up we all deserve!

🌀 instagram: @marlyleahh + @innerspiral

0:45 – 1:30 Modern soulmates, thrifting nights, and chosen sisterhood

1:30 – 2:15 Watching your parents age and stepping into emotional adulthood

2:15 – 3:00 Healthy eating, seed oils, and you are what you cook

3:00 – 3:45 Why strength training is your future glow-up

3:45 – 4:30 Carrie’s poly, Miranda’s sober, Samantha’s a healer, Charlotte’s crunchy

4:30 – 5:02 You’re the fifth girlie of SATC: the healed one doing the work

[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]

In this soft-spoken spiral of thought, we explore the pressure to romanticize our lives online, and what it means to feel “worthy” on the quieter days.

No edits.

No sparkles.

Just one voice asking if maybe life is still beautiful without the aesthetic.

For anyone who’s ever felt boring, behind, or uncinematic, this one’s for you.

🌀 instagram: @marlyleahh + @innerspiral

Inner Spiral is the cozy chaos corner of your week hosted by Marly. An unfiltered spiral into identity, creativity, intuition, wellness, weird thoughts, and all the feelings you’d rather pretend you weren’t feeling.

It’s not linear. It’s not polished. It’s not advice.

It’s just you, me, and the spiral.

🌀 instagram: @marlyleahh + @innerspiral

00:45 – 2:05 Identity & Intuition Spiral

2:06 – 3:24 Inner Spiral Podcast

3:25 – 4:20 Social Media & Self-Perception

4:21 – 5:40 Try to be a Human Being

5:41 – 6:43 Messy Clarity

[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]