In today’s episode, Coach Blake discusses a topic that affects many swimmers: "Swimmer's Shoulder." We'll explore what it is, how it can happen, and most importantly, how to prevent it.

New Episodes Every Monday!

In today’s episode, Coach Blake discusses what it’s like to not be a coach's favorite. Just kidding, kinda. He dives into his experiences growing up not being a coach's favorite and his thoughts on how coaches should behave on and off the pool deck.

New Episodes Every Monday!

In today’s episode, Coach Blake discusses what skulling is, how and why we do it and how you can implement it into your training. 

New Episodes Every Monday!

In today’s episode, Coach Blake discusses how to go from not so good at butterfly, to swimming fly comfortably for 50’s and even longer! New Episodes Every Monday!

In today's episode, Coach Blake discusses stretching and the significance of flexibility in swimming performance.

New Episodes Every Monday!

In today's episode, Coach Blake discusses the gallop technique, what it is and is it right for you. New Episodes Every Monday!

In today's episode, Coach Blake discusses the importance of taking your time with swim drills and focusing on the objective of them vs sprinting them to “win”.  New Episodes Every Monday!

In today's episode, Coach Blake discusses what Cruise speed is and how it is not only important for understanding your swimming baseline but also plays a crucial role in interval training. 

New Episodes Every Monday!

In today's episode, Coach Blake discusses Catch-Up drill, what it is, why we use it, how it can be used poorly, how to fix that and some alternative drills we can use to accomplish similar objectives.

New Episodes Every Monday!

In today's episode, Coach Blake discusses an important aspect of improving your swimming technique: tempo! New Episodes Every Monday!