A "Sarah Riff" episode sharing the very real human experience of realizing she wants something she never thought she'd want again. 

This episode explains that your life experience is created not by external circumstances but by how you relate to them. Inner Truth Healing helps you understand your unique lens and build internal capacity to choose your responses.

The host outlines a philosophy combining naturopathic and traditional Chinese medicine with intuitive work, and mentions an upcoming program and the option for one-on-one coaching using your current life as the roadmap for healing.

Expect informal, monthly check-ins and practical guidance; contact [email protected] for questions, comments.

Work with Sarah one on one: https://calendly.com/sarahghekierend/virtualsession

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of September 2026 based on the energetics 🫶🏼 

https://www.innertruthhealing.us/

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Work with Sarah 1:1: https://calendly.com/sarahghekierend/virtualsession

In this episode, Sarah shares a collective monthly reset, along with some perspectives and prompts to help you tune into your own intuition and reset your own month. 

Announcements of the podcast "under construction" and new aspects coming soon!

August Only - 50% off 1:1 sessions with Sarah -- her birthday month special! 

Book: https://calendly.com/sarahghekierend/virtual-session-clone

*This is the half off price, full price is $350 first session

Email Sarah: [email protected]

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

In this episode Sarah shares how to do your own intuitive reading for the month and how to gain confidence in your own intuitive readings!

Inner Truth Healing is for people who have been on a healing journey.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this integration phase where the focus is on ENJOYING your life!!

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode Sarah shares how to do your own intuitive reading for the month!

Inner Truth Healing is for people who have been on a healing journey.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this integration phase where the focus is on ENJOYING your life!!

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode Sarah shares thoughts on the healing journey and things to really consider if you're trying to figure out what the "end point" is on your journey.

Inner Truth Healing is for people who have been on a healing journey.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this integration phase where the focus is on ENJOYING your life!!

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of May 2026 based on the energetics 🫶🏼 

Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares a core concept of Inner Truth Healing - with each new season in life, comes a new healing cycle. She shares behind the scenes aspects of her healing journey and how she is navigating through it.

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Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of March 2026 based on the energetics 🫶🏼 

Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: [email protected]

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance