Connecting to your RESTFUL SELF your Authentic SELF, is to journey within. It helps to close your eyes and pray or refocus by blocking everything out for a few minutes. And reflect back over your Life. Your happiest moments with family or friends, who ever that may be. Most importantly what makes you happiest. What comes easy to you , what are you most passionate about and why ? That is where you will find your gifts, the gift the God blessed you with. That gift will provide because it's linked to your purpose. So to become your RESTFUL SELF, is truly what it means to BE-YOU-T-FULL. So, the RESTFUL SELF course will GUIDE you to reconnecting with your AUTHENTIC SELF/ RESTFUL SELF. And will surely cause META-NOIA.