One thing we can have quite an influence on is resolving conflict if it exists, within ourselves. A meditation to weigh up both sides, find the needs here and how we can meet these needs in a harmonious, healthy way. And find that peace and resolution within ourselves - that has the potential to radiate out.

So many of us in so many cultures learn to run away from our emotions or use external sources to direct our emotions to ones that we wish to feel.  

This meditation takes a moment to listen to our emotion wisdom. 

To listen and transform those to be transformed.  

And learn how we can cultivate and nourish those we wish to grow more in our lives, from our internal sources.  

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A meditation recorded at the full moon time in Leo, with the moon 4.8° north of Regulus, the brightest star in the constellation Leo. 

This is a meditation to learn from Leo wisdom, what is beneficial to learn in this moment. What wonders does Leo have to share with you? What qualities? What strengths are there that can be enlivened within us that can help us be in service within our communities.

Which tree has a quality that would be beneficial to work with in your life? If a tree had a message for you what would it be? If we could ask a tree that would like to work with us - how can we help you - what would they say?

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A guided connection and journey to connect with the wisdom  of your heart.

A short exercise to integrate a part of ourselves to accept this as part of our potential.

For the class of the Journey of the North Winds - to learn from the wisdom of the North winds, the hummingbird, butterfly and dragon.

Rough cut edit of live workshop.

Timing in the full moon known as Wolf Moon. Rough cut edit of Live Workshop

Roughcut edit from live workshops - a meditation to let go, ready to bring in the flow of the new.